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\\U0001f389 AI FTP Detection is now available! More info here: https://trainerroad.cc/3F1rQ8O\\xa0

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TOPICS COVERED IN THIS EPISODE

(0:00) \\U0001f389 AI FTP Detection is now available!\\xa0
Are fast twitch athletes at a greater risk for over training?
(3:28) How does muscle fiber type influence recovery
(21:31) Is carbohydrate periodisation a good way to increase adaptations?
(33:46) Which is more detrimental: carbohydrate restriction or calorie restriction?
(39:50) Are we wrong about Altitude Training?
Why do some athletes experience poor performance after returning from altitude?

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Watch our latest Cycling Science Explained video now!
https://youtu.be/_RIl4s2q-rs\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week \\xa0USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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