In this episode Ashleigh talks about how food can affect the mind and body. Herbalife. https://ashleighsierchio.goherbalife.com/Catalog/Home/Index/en-US/ coaching. ashvlogsselfmademanfest.mailchimpsites.com/ my you tube is ashvlogs selfmade --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ashvlogs/message Support this podcast: https://anchor.fm/ashvlogs/support