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In this episode I talk about what expect in a Holistic Wellness/Ayurvedic session with me. I go over the Doshas (elemental imbalances), Gunas (qualities), as well as describe how understanding all of this can help you decode your symptoms, and take your healing into your own hands. This episode is packed with information, but please reach out if you have any questions about how these sessions can help you. As always, you can find me at www.juliabernbaum.com.

Ps. The 6 Rasas (or tastes) in Ayurveda are:

Salty, bitter, astringent, pungent, sweet & sour <3

Also, FYI, the current governing body of Ayurveda is NAMA (National Ayurvedic Medical Association) if you are interesting in learning more about different levels of certification.