S3Ep3: Hardcore Meditation and something about the Amygdala
b"
In this episode we revisit, for the first time, a topic previously covered: the act of meditating and the practice of mindfulness. Adam talks to us about the Wim Hof method and how breathing techniques and meditation can help unlock more extreme elements of human resilience and fortitude, and Nic addresses the material impact of a meditative practice on the brain (sort of). After two episodes on this specific topic, we are, if possible, less knowledgeable and assured in our beliefs than ever before. It's the Socratic way.
"