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Nat, Mike and Dan are back from the festive season feeling fired up and ready to dish it out; Dan especially as Mike calls him on the amount he talk about cacapoopoopeepee. Turns out it's quite a lot. Helping them deal with this and making his long-awaited return is the all-pro Qaurterback and man wth one week to live, Marek Larwood.

In other news: The BBC messed up the new year fireworks; Marek will sleep with all three members of Haim but not one at a time; various joke opportunities are missed, other ones which should have been aren't; Dan's getting ready to run the London marathon and has succumbed to the sickness of being unable to stop talking about it; films have been watched and that takes up much of the first 18 minutes so if you just want sports, that's where to skip to; speaking of sports, loads of that has happened since we were last in the studio, so much that I couldn't possibly list it here - listen to find out; great stuff from the Bodeans Mailbag, an epic game to start the year with and much, much more...