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On today’s show, I interview Certified Wim Hof instructor Brandon Powell. We go deep into everything that is Wim Hof on this episode. So first we talk about exactly what the Whim Hof method is, how to practice is, and if you don’t have the time, how to do a 5-minute practice of the method.

Then we go deeper into the benefits of the Wim Hof method, and then we talk about Brandon’s journey to finding Wim Hof, becoming a certified instructor, and now doing seminars and working with such people as Josh Waitzkin, as well as Marcelo Garcia who is a very famous Brazilian Jujitsu player. So very interesting stuff about his aspect, and all the journey for him to get there.

I really hope you enjoy the show, if you are, please like and subscribe to us on iTunes, follow us on Instagram at @thealphahippie to engage with me and other like-minded individuals as yourself. My guest and I appreciate the feedback.

Enjoy the show,

Angelo

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