ATG 10: Memory Hack: Learn the two tricks elite athletes use to accomplish big goals.

Published: March 15, 2021, 5 a.m.

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I\\u2019ve got some good news and some bad news. The bad news is that your memory is a liar.\\xa0

We tend to think our memory is telling us exactly what happened in the past but that\\u2019s never what it does. It adds details. It deletes details. It distorts details. Your memory is a real rascal, a word I\\u2019m trying to bring back. That\\u2019s the bad news. The good news is that your memory is malleable. You can hack it. In this episode I\\u2019ll share the two memory tricks elite athletes use to accomplish big goals.

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