The Inaugural Swellness Pilgrimage Podcast, Part One: Grit Merchants Galore, Doof Hof, and Deep Cosmosity in Dharamshala
In episode one of the Inaugural Swellness Pilgrimage Podcast, the blue collar grit merchant Kristy Smyth shares her story as the pilgrims assemble in the holy city of Dharamshala for some pre-pilgrimage Doof Hof, ice-water plunges, runny bum and the beginnings of some deeply cosmic goings-on.
Register your interest for the next pilgrimage (Oct 2nd - 15th) at uptheswellians@gmail.com.
Lifeline: https://www.lifeline.org.au
Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ
Thich Nat Hanh, Calm and Ease Meditation: https://www.youtube.com/watch?app=desktop&v=XHvtIcaD194
See omnystudio.com/listener for privacy information.