How to Master Your Golf Brain in 2024 with Michael Leonard and Wicked Smart Golf
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This is an interview of Kathy as a guest of the Wicked Smart Golf Podcast with Michael Leonard.\\xa0
In this episode ,she emphasizes the importance of managing your brain to improve performance.\\xa0
She also explains how to shift from negative self-talk to a positive mindset, how to practice mind management, and why one should believe in themselves before seeing results.\\xa0
She suggests that off-season golfers should focus on managing their mind, developing awareness of their self-dialogue, and minimizing negative thoughts.
You don\\u2019t want to miss this episode as there is such a great variety of valuable content that you are assured to relate to.
00:00 Introduction and Guest Background
00:41 Guest's Journey into Golf
04:34 Transition from Player to Coach
05:29 Challenges in Teaching Golf
08:49 Incorporating Mental Aspects into Coaching
13:22 Applying Life Skills to Golf
18:27 Managing Emotions on the Golf Course
21:29 Understanding Frustration and Anger in Golf
23:06 Dealing with Frustration on the Golf Course
23:44 Processing Emotions and Managing Stress
24:25 Expectation Management in Golf
25:00 Reality of Professional Golf vs. Perception
25:28 The Importance of Asking Powerful Questions
26:43 Managing Expectations and Performance
28:17 The Impact of Attitude on Performance
29:26 The Role of Confidence in Golf
29:33 The Challenges of Tournament Golf
31:56 Dealing with Pressure and Opinions of Others
44:46 Improving Your Mental Game in the Off-Season
47:10 Final Thoughts and Recommendations
Make sure to check out Wicked Smart Golf on one of the links below:\\xa0
Connect with Kathy at KathyHartWood.com
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