Four Ways to Conquer 1st Tee Jitters
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If you are playing in a tournament or event, care or people are watching\\xa0 you tee off, you likely will experience 1st tee jitters. They are pretty much inevitable.\\xa0
It really is just means that you care about what you're doing. You care about your results. You care about the tournament,\\xa0
\\xa0People might notice that their\\xa0 hands might shake a little bit. Their heart might pound, Their stomach might flip.\\xa0 They might sweat a bit more.
This is a great example of how emotions show up in your body.
You can think that there's a problem that we have these first tee jitters and that you're not going to be able to make a very good swing. This is not the case.
In this episode, I'm going to share four things that you can do on the first tee to help you with your jitters and nerves so that you can make your best swing.
Find the links for the videos for these tips and more at KathyHartWood.com/jitters
Jump on a call and chat with me about what you are struggling with at KathyHartWood.com/chat