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In episode 94, I speak with Coach Alli who is a certified running coach based in NYC. Prior to moving into fitness she spent 6 years as a corporate professional.

In this conversation we talk about:

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• What a runner\u2019s life means to her.
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• What lessons running has taught her.
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• Tips for how to stay present and enjoy the journey.
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• How running shows us how to do the best with what you have.
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• Talking about her first marathon and the key lessons and challenges she addressed.
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• What her why is for coaching.
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• What her best looks like.
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• And much more...
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Website: www.runwithalli.com

Instagram: @runwithalli

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner\u2019s life in the running community.

There\u2019s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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https://www.patreon.com/ARunnersLife