#33 - Nell Rojas
This conversation is Nell Rojas, who is an American professional long-distance runner, coach, business owner, triathlete and winner of the 2019 Grandma's Marathon (2:28:06). She also competed at the 2020 US Olympic Marathon Trials and finished in 9th place.
\nWe talk about:
\n- \n
- The Runners World article she was featured in where Runners Speak Out About Running and Race. \n
- Winning the Bolder Boulder 10k, 40 years after her dad did, and we talk about the lessons he has taught her. \n
- Not getting wrapped up in training numbers. The importance of knowing yourself and trusting your training. \n
- Knowing that strong runners come in more than one body type. \n
- Talent vs hard work. \n
- Racing with Des Linden. \n
You can follow Nell online:
\nInstagram: @nell_rojas_running
\nCoaching: Rojas Athletics