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In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.

We cover a number of topics including:

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• How he got into running;
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• How running helps with managing anxiety;
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• Running in the new SOAR marathon speed-suit for the London marathon;
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• A deep dive into his 2:34 PB marathon and his key training principles;
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• Plus much more.
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You can follow Karl on Instagram @kg_running

Photo by Simon Roberts @simonrphoto

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15\xa0

Here\u2019s a shareable link also.

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https://www.soarrunning.com/discount/MARCUS15

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Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife