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Episode 121 of A Runner\u2019s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner\u2019s life in the running community.

In this episode I speak with elite runner Phily Bowden who is an Aldershot Farnham and District club member, who competed for Britain at the Under-23 European Athletics Championships in 2017. She is being coached by former British Olympian Helen Clitheroe.

Thank you to everyone that sent questions in for the audience questions section. If there\u2019s any guests or stories you want me to cover in the future do reach out to me via my email: themarathonmarcus@gmail.com

Before we talk about the Sevilla marathon we talk about transitioning into the marathon distance from the middle distances. We also talk about the build up to Sevilla, including some key workouts plus the race itself.

We discuss how she has embraced social medial, she has a YouTube Chanel and did a great recap of her debut marathon in Sevilla, to watch it click this link.

In modern life in the word failure gets a bad reputation, in this part of the conversation Phily discusses a couple of areas where we as runners can reframe failure, and see it as a stepping stone to development.

Plus we spoke about so much more that she hasn\u2019t covered in other conversations.

You can follow her on the following channels: 

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• Instagram: @philybowden
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• Youtube: Phily Bowden
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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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