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Listed in: Sports

Avsnitt 380: Betydelsen av hyper-palatability pa manniskors kaloriintag

Published: Feb. 22, 2023, 1:30 a.m.
Duration: 42 minutes 25 seconds

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Avsnitt 379: Absolut kontra relativ intensitet vid traning for halsa

Published: Feb. 15, 2023, 1:30 a.m.
Duration: 42 minutes 25 seconds

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Avsnitt 378: En granskning av serien Limitless med Chris Hemsworth

Published: Feb. 8, 2023, 1:30 p.m.
Duration: 1 hour 11 minutes 7 seconds

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Avsnitt 377: Storre tid pa VO2max genom minskande intervaller

Published: Feb. 1, 2023, 1:30 a.m.
Duration: 53 minutes 6 seconds

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Avsnitt 376: Skatt pa sockersotade drycker vad vi vet, vad vi tror och vad det inte ar

Published: Jan. 25, 2023, 1:30 a.m.
Duration: 54 minutes 40 seconds

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Avsnitt 375: Emilie Stroh

Published: Jan. 18, 2023, 1:30 a.m.
Duration: 1 hour 5 seconds

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Avsnitt 374: Kristoffer Bothelius

Published: Jan. 11, 2023, 1:30 a.m.
Duration: 1 hour 18 minutes 23 seconds

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Avsnitt 373: Hur blir du bra pa att gora manga chins eller dips

Published: Jan. 4, 2023, 1:30 a.m.
Duration: 52 minutes 5 seconds

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Avsnitt 372: Tyngre Traningssnack under 2022 en arskronika

Published: Dec. 28, 2022, 1:30 p.m.
Duration: 38 minutes 36 seconds

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Avsnitt 371: Ola Hansson

Published: Dec. 21, 2022, 1:30 a.m.
Duration: 1 hour 32 minutes

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Avsnitt 370: Vilka sporter ska man ha provat innan man dor?

Published: Dec. 14, 2022, 1:30 a.m.
Duration: 54 minutes 58 seconds

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Avsnitt 369: Hans Jonsson

Published: Dec. 7, 2022, 1:30 a.m.
Duration: 1 hour 21 minutes 31 seconds

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Avsnitt 368: Jutta Haider

Published: Nov. 30, 2022, 1:30 a.m.
Duration: 1 hour 24 minutes 3 seconds

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Avsnitt 367: Ola Wallengren

Published: Nov. 23, 2022, 1:30 a.m.
Duration: 1 hour 28 minutes 57 seconds

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Avsnitt 366: Olika personer svarar nog battre pa viss traning jamfort med annan?

Published: Nov. 16, 2022, 1:30 a.m.
Duration: 47 minutes 37 seconds

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Avsnitt 365: Christian Benedict

Published: Nov. 9, 2022, 1:30 a.m.
Duration: 1 hour 41 minutes 13 seconds

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Avsnitt 364: Traning av andningsmusklerna for konditionsidrottare

Published: Nov. 2, 2022, 1:30 a.m.
Duration: 41 minutes 56 seconds

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Avsnitt 363: Ola Wallengren

Published: Oct. 26, 2022, 12:30 a.m.
Duration: 1 hour 26 minutes 14 seconds

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Avsnitt 362: Full range of motion vid styrketraning ar det battre eller samre?

Published: Oct. 19, 2022, 12:30 a.m.
Duration: 1 hour 12 minutes 49 seconds

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Avsnitt 361: Martina Svensson

Published: Oct. 12, 2022, 12:30 a.m.
Duration: 1 hour 19 minutes 13 seconds

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Avsnitt 360: Forstor man sin fasta om man intar enstaka kalorier?

Published: Oct. 5, 2022, 12:30 a.m.
Duration: 52 minutes 19 seconds

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Avsnitt 359: Vad hander med prestationsformagan efter man har gett blod?

Published: Sept. 28, 2022, 12:30 a.m.
Duration: 58 minutes 1 second

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Avsnitt 358: Tommy Lundberg - styrketraning for aldre och muskelminne

Published: Sept. 21, 2022, 12:30 a.m.
Duration: 57 minutes 38 seconds

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Avsnitt 357: Explosiv traning for aldre personer rad och rekommendationer

Published: Sept. 14, 2022, 12:30 a.m.
Duration: 59 minutes 1 second

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Avsnitt 356: Lagger man lattare pa sig fett om man ater sent pa kvallen?

Published: Sept. 7, 2022, 12:30 a.m.
Duration: 50 minutes 44 seconds

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Avsnitt 355: Svarar du battre pa styrketraning om du har god kondition?

Published: Aug. 31, 2022, 12:30 a.m.
Duration: 39 minutes 36 seconds

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Avsnitt 354: Ar det viktigast med hog anstrangning eller hog watt nar du cykeltranar?

Published: Aug. 24, 2022, 12:30 a.m.
Duration: 45 minutes 17 seconds

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Avsnitt 353: Hur dagsformen vid testning kan forstora bilden av en hel traningsperiod

Published: Aug. 17, 2022, 12:30 a.m.
Duration: 53 minutes 37 seconds

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Avsnitt 352: Bastu efter traningen och energiforbrukning i olika temperaturer

Published: Aug. 10, 2022, 12:30 a.m.
Duration: 53 minutes 18 seconds

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Avsnitt 351: Folk fastnar i detaljer och glommer bort de viktiga storre monstren

Published: Aug. 3, 2022, 12:30 a.m.
Duration: 57 minutes 12 seconds

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Avsnitt 350: Martina Hook - Den hallbara idrottaren

Published: July 27, 2022, 12:30 a.m.
Duration: 1 hour 9 minutes 50 seconds

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Avsnitt 349: Fragestund med Jacob och Wille

Published: July 20, 2022, 12:30 a.m.
Duration: 46 minutes 18 seconds

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Avsnitt 348: Vaxer musklerna mer om du varierar traningen over nagra veckor?

Published: July 13, 2022, 12:30 a.m.
Duration: 47 minutes 43 seconds

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Avsnitt 347: Vad hander om du begransar blodflodet till benen vid konditionstraning

Published: July 6, 2022, 12:30 a.m.
Duration: 54 minutes 15 seconds

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Avsnitt 346: Oscar Horwarth

Published: June 29, 2022, 12:30 a.m.
Duration: 1 hour 5 minutes 28 seconds

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Avsnitt 345: Robert Johansson - Fystraning for amerikanska fotbollsspelare

Published: June 22, 2022, 12:30 a.m.
Duration: 1 hour 43 minutes 22 seconds

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Avsnitt 344: Varfor uppstar viktplataer och vad kan man gora at dem?

Published: June 15, 2022, 12:30 a.m.
Duration: 1 hour 3 minutes 22 seconds

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Avsnitt 343: Kreatin for uthallighetsidrottare och cykelfragor

Published: June 8, 2022, 12:30 a.m.
Duration: 58 minutes 29 seconds

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Avsnitt 342: Kallkritik och sarskilja pa vetenskap och pseudovetenskap

Published: June 1, 2022, 12:30 a.m.
Duration: 1 hour 2 minutes 53 seconds

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Avsnitt 341: Agne Bergvall

Published: May 25, 2022, 12:30 a.m.
Duration: 1 hour 13 minutes 41 seconds

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Avsnitt 340: Varfor allt du fatt hora om att kolhydrater gor dig fet ar helt fel

Published: May 18, 2022, 12:30 a.m.
Duration: 1 hour 30 minutes 49 seconds

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Avsnitt 339: Ferdinand von Walden

Published: May 11, 2022, 12:30 a.m.
Duration: 1 hour 29 minutes 15 seconds

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Avsnitt 338: David Sumpter - statistik och fotboll

Published: May 4, 2022, 12:30 a.m.
Duration: 1 hour 7 minutes 53 seconds

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Avsnitt 337: Rikard Landberg

Published: April 27, 2022, 12:30 a.m.
Duration: 1 hour 20 minutes 3 seconds

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Avsnitt 336: Helene Rundqvist - Traning med cancer

Published: April 20, 2022, 12:30 a.m.
Duration: 1 hour 37 minutes 6 seconds

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Avsnitt 335: Mats Borjesson - idrott och hjartat

Published: April 13, 2022, 12:30 a.m.
Duration: 1 hour 3 minutes 38 seconds

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Avsnitt 334: Hur mater vi traningsbelastning?

Published: April 6, 2022, 12:30 a.m.
Duration: 57 minutes 48 seconds

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Avsnitt 333: Har de andra skoforetagen kommit ifatt Nike pa loparfronten?

Published: March 30, 2022, 12:30 a.m.
Duration: 1 hour 9 minutes 1 second

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Avsnitt 332: Finns det verkligen mat som ger negativa kalorier?

Published: March 23, 2022, 5:42 a.m.
Duration: 47 minutes 33 seconds

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Avsnitt 331: Relativa alderseffekten och tidig specialisering

Published: March 16, 2022, 1:30 a.m.
Duration: 1 hour 8 minutes 21 seconds

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Avsnitt 330: Otranad, tranad, elit och varldsklass

Published: March 9, 2022, 1:30 a.m.
Duration: 1 hour 7 minutes 14 seconds

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Avsnitt 329: Mikael Rosen

Published: March 2, 2022, 1:30 a.m.
Duration: 1 hour 37 minutes 4 seconds

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Avsnitt 328: Robert Johansson

Published: Feb. 23, 2022, 1:30 a.m.
Duration: 1 hour 50 minutes 6 seconds

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Avsnitt 327: Tankar kring fystraningen for fotbollslag pa olika nivaer

Published: Feb. 16, 2022, 1:30 a.m.
Duration: 53 minutes 55 seconds

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Avsnitt 326: Ater svenskar mest ultraprocessad mat i Europa

Published: Feb. 9, 2022, 1:30 a.m.
Duration: 52 minutes 39 seconds

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Avsnitt 325: Peter Mattsson

Published: Feb. 2, 2022, 1:30 a.m.
Duration: 1 hour 49 minutes 12 seconds

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Avsnitt 324: Suzanne Lundvall

Published: Jan. 26, 2022, 1:30 a.m.
Duration: 1 hour 33 minutes 23 seconds

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Avsnitt 323: Hur vet man om man har aterhamtat sig efter ett traningspass?

Published: Jan. 19, 2022, 1:30 a.m.
Duration: 54 minutes 18 seconds

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Avsnitt 322: Screening av idrottare, skiftarbete och sotningsmedel

Published: Jan. 12, 2022, 1:30 a.m.
Duration: 1 hour 10 minutes 59 seconds

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Avsnitt 321: Tips for att kunna trana mycket utan skador som 40+ are

Published: Jan. 5, 2022, 1:30 a.m.
Duration: 1 hour 48 seconds

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Avsnitt 320: Summering av 2021

Published: Dec. 29, 2021, 1:30 a.m.
Duration: 58 minutes 37 seconds

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Avsnitt 319: Filip Larsen

Published: Dec. 22, 2021, 1:30 a.m.
Duration: 1 hour 9 minutes 28 seconds

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Avsnitt 318: Tommy Lundberg

Published: Dec. 15, 2021, 8:08 a.m.
Duration: 1 hour 23 minutes 26 seconds

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Avsnitt 317: Erika Schagatay

Published: Dec. 8, 2021, 1:30 a.m.
Duration: 1 hour 14 minutes 18 seconds

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Avsnitt 316: William Apro

Published: Dec. 1, 2021, 1:30 a.m.
Duration: 1 hour 33 minutes 16 seconds

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Avsnitt 315: Hur du planerar ett riktigt bra cirkeltraningspass

Published: Nov. 24, 2021, 7:03 a.m.
Duration: 59 minutes 50 seconds

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Avsnitt 314: Mia Fernando

Published: Nov. 17, 2021, 1:30 a.m.
Duration: 1 hour 13 minutes 15 seconds

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Avsnitt 313: Hjartvariabilitet for att styra konditionstraningen

Published: Nov. 10, 2021, 1:30 a.m.
Duration: 48 minutes 36 seconds

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Avsnitt 312: Viktor Ahlqvist

Published: Nov. 3, 2021, 1:30 a.m.
Duration: 1 hour 9 minutes 2 seconds

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Avsnitt 311: Kan ett inaktiv liv utanfor traningen paverka dina resultat negativt?

Published: Oct. 27, 2021, 12:30 a.m.
Duration: 1 hour 1 minute 49 seconds

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Avsnitt 310: Johan Rojler

Published: Oct. 20, 2021, 12:30 a.m.
Duration: 1 hour 50 minutes 33 seconds

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Avsnitt 309: Information och tankar kring Rate of Force Development

Published: Oct. 13, 2021, 12:30 a.m.
Duration: 1 hour 7 minutes 12 seconds

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Avsnitt 308: Varfor gar vissa manniskor inte upp i vikt trots ohalsosam livsstil

Published: Oct. 6, 2021, 12:30 a.m.
Duration: 1 hour 1 minute 59 seconds

Listed in: Sports

Avsnitt 307: Hur din hallning paverkar din prestation och skaderisk

Published: Sept. 29, 2021, 12:30 a.m.
Duration: 1 hour 2 minutes 14 seconds

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Avsnitt 306: Animaliskt eller vegetabiliskt fett?

Published: Sept. 22, 2021, 12:30 a.m.
Duration: 53 minutes 23 seconds

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Avsnitt 305: Emil Bojsen-Moller

Published: Sept. 15, 2021, 12:30 a.m.
Duration: 1 hour 27 minutes 43 seconds

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Avsnitt 304: Allt om energibalans och energi in-energi ut

Published: Sept. 8, 2021, 12:30 a.m.
Duration: 1 hour 38 minutes 21 seconds

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Avsnitt 303: Marcel Ballin

Published: Sept. 1, 2021, 12:30 a.m.
Duration: 1 hour 36 minutes 25 seconds

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Avsnitt 302: Ga ner i vikt utan att tappa muskelmassa

Published: Aug. 25, 2021, 12:30 a.m.
Duration: 51 minutes 53 seconds

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Avsnitt 301: Vad ar vart att tanka pa nar man ska kopa nya loparskor?

Published: Aug. 18, 2021, 12:30 a.m.
Duration: 47 minutes 36 seconds

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Avsnitt 300: Peter Edholm

Published: Aug. 11, 2021, 12:30 a.m.
Duration: 1 hour 34 minutes 42 seconds

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Avsnitt 299: VO2max, troskel, ekonomi och ...?

Published: Aug. 4, 2021, 12:30 a.m.
Duration: 43 minutes 7 seconds

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Avsnitt 298: Fungerar verkligen prehab-ovningar?

Published: July 28, 2021, 12:30 a.m.
Duration: 47 minutes 41 seconds

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Avsnitt 297: Tommy Lundberg

Published: July 21, 2021, 12:30 a.m.
Duration: 1 hour 17 minutes 16 seconds

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Avsnitt 296: Johan Forsberg

Published: July 14, 2021, 12:30 a.m.
Duration: 1 hour 19 minutes 44 seconds

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Avsnitt 295: Bor du andas genom nasan vid traning?

Published: July 7, 2021, 12:30 a.m.
Duration: 52 minutes 44 seconds

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Avsnitt 294: Jonatan Jungmalm

Published: June 30, 2021, 12:30 a.m.
Duration: 1 hour 28 minutes 2 seconds

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Avsnitt 293: Kan man vara halsosam trots att man ar overviktig?

Published: June 23, 2021, 12:30 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Avsnitt 292: Peter Glas

Published: June 16, 2021, 12:30 a.m.
Duration: 1 hour 29 minutes 9 seconds

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Avsnitt 291: Vad innebar det att vagga inom konditionsidrott?

Published: June 9, 2021, 12:30 a.m.
Duration: 54 minutes 10 seconds

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Avsnitt 290: Carl-Johan Sundberg

Published: June 2, 2021, 12:30 a.m.
Duration: 53 minutes 14 seconds

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Avsnitt 289: David Ek

Published: May 26, 2021, 12:30 a.m.
Duration: 1 hour 33 minutes 46 seconds

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Avsnitt 288: Lattare och tuffare traning

Published: May 19, 2021, 12:30 a.m.
Duration: 1 hour 5 minutes 32 seconds

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Avsnitt 287: HC Holmberg

Published: May 12, 2021, 12:30 a.m.
Duration: 1 hour 40 minutes 47 seconds

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Avsnitt 286: Hypertrofi, traningsprogram och saker som paverkar var mattnad

Published: May 5, 2021, 12:30 a.m.
Duration: 1 hour 6 minutes 10 seconds

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Avsnitt 285: Belastningen vid olika formera av konditionsidrott

Published: April 28, 2021, 12:30 a.m.
Duration: 55 minutes 8 seconds

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Avsnitt 284: Hakan Andersson

Published: April 21, 2021, 12:30 a.m.
Duration: 1 hour 26 minutes 15 seconds

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Avsnitt 283: Ar Beep-testet ett bra konditionstest?

Published: April 14, 2021, 12:30 a.m.
Duration: 1 hour 29 seconds

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Avsnitt 282: Vad skiljer kettlebelltraning fran vanlig styrketraning?

Published: April 7, 2021, 12:30 a.m.
Duration: 56 minutes

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Avsnitt 281: Protein och kolhydrater vid traning

Published: March 31, 2021, 12:30 a.m.
Duration: 53 minutes 43 seconds

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Avsnitt 280: Anna Melin

Published: March 24, 2021, 1:30 a.m.
Duration: 1 hour 35 minutes 29 seconds

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Avsnitt 279: Lever fore detta elitidrottare langre an genomsnittet?

Published: March 17, 2021, 1:30 a.m.
Duration: 52 minutes 38 seconds

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Avsnitt 278: Allt om koffein och D-vitamin

Published: March 10, 2021, 1:30 a.m.
Duration: 1 hour 15 minutes 46 seconds

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Avsnitt 277: Sebastian Ols

Published: March 3, 2021, 1:30 a.m.
Duration: 1 hour 53 minutes 31 seconds

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Avsnitt 276: Mirko Mandic

Published: Feb. 24, 2021, 1:30 a.m.
Duration: 1 hour 24 minutes 51 seconds

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Avsnitt 275: Session-RPE (sRPE) och traningsbelastning

Published: Feb. 17, 2021, 1:30 a.m.
Duration: 54 minutes 11 seconds

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Avsnitt 274: Kontinuerligt anpassa styrketraningen efter dagsform

Published: Feb. 10, 2021, 1:30 a.m.
Duration: 1 hour 13 minutes 24 seconds

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Avsnitt 273: Andreas Ivarsson

Published: Feb. 3, 2021, 1:30 a.m.
Duration: 1 hour 15 minutes 40 seconds

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Avsnitt 272: Vem ar egentligen expert?

Published: Jan. 27, 2021, 1:30 a.m.
Duration: 1 hour 8 minutes 51 seconds

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Avsnitt 271: Presterar barn samre fysiskt idag jamfort med forr?

Published: Jan. 20, 2021, 1:30 a.m.
Duration: 52 minutes 3 seconds

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Avsnitt 270: Marcus Moberg

Published: Jan. 13, 2021, 1:30 a.m.
Duration: 1 hour 32 minutes 48 seconds

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Avsnitt 269: Veganskt proteinpulver och folkhalsointerventioner for mer rorelse

Published: Jan. 6, 2021, 1:30 a.m.
Duration: 1 hour 7 minutes 22 seconds

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Avsnitt 268: Summering av 2020 med Tyngre Traningssnack

Published: Dec. 30, 2020, 1:30 a.m.
Duration: 55 minutes 23 seconds

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Avsnitt 267: Alkohol som sportdryck och kan man leva pa bara kott?

Published: Dec. 23, 2020, 1:30 a.m.
Duration: 51 minutes 5 seconds

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Avsnitt 266: Bjorn Ekblom

Published: Dec. 16, 2020, 1:30 a.m.
Duration: 1 hour 30 minutes 40 seconds

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Avsnitt 265: Fystraning for padel och pulsen under intervalltraning

Published: Dec. 9, 2020, 1:30 a.m.
Duration: 47 minutes 5 seconds

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Avsnitt 264: Det dar bevisar inte det du tror att det bevisar

Published: Dec. 2, 2020, 1:30 a.m.
Duration: 1 hour 6 minutes 12 seconds

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Avsnitt 263: Niklas Heckscher

Published: Nov. 25, 2020, 1:30 a.m.
Duration: 1 hour 14 minutes 31 seconds

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Avsnitt 262: Traning forlanger livet...eller?

Published: Nov. 18, 2020, 1:30 a.m.
Duration: 1 hour 14 minutes 22 seconds

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Avsnitt 261: Sambandet mellan muskelmassa och styrka

Published: Nov. 11, 2020, 1:30 a.m.
Duration: 46 minutes 45 seconds

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Avsnitt 260: Periodisk fasta - kanda och okanda fordelar och nackdelar

Published: Nov. 4, 2020, 1:30 a.m.
Duration: 1 hour 4 minutes 33 seconds

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Avsnitt 259: Fullkorn - hiss eller diss?

Published: Oct. 28, 2020, 1:30 a.m.
Duration: 1 hour 11 minutes 5 seconds

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Avsnitt 258: Vad innebar en viss intensitet rent fysiologiskt och varfor kan inte alla trana pa samma % av max?

Published: Oct. 21, 2020, 12:30 a.m.
Duration: 1 hour 15 minutes 53 seconds

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Avsnitt 257: Hur traningsvolym och hastighet paverkar dina resultat pa gymmet

Published: Oct. 14, 2020, 12:30 a.m.
Duration: 56 minutes 49 seconds

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Avsnitt 256: Caroline Mellberg

Published: Oct. 7, 2020, 12:30 a.m.
Duration: 1 hour 6 minutes 39 seconds

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Avsnitt 255: Katarina Steding-Ehrenborg

Published: Sept. 30, 2020, 12:30 a.m.
Duration: 1 hour 20 minutes 29 seconds

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Avsnitt 254: Christer Malm

Published: Sept. 23, 2020, 12:30 a.m.
Duration: 1 hour 21 minutes 48 seconds

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Avsnitt 253: Gudiols asikter kring dagens kostrad

Published: Sept. 16, 2020, 12:30 a.m.
Duration: 1 hour 1 minute 21 seconds

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Avsnitt 252: Styr styrketraningen efter din prestation istallet for ett bestamt program

Published: Sept. 9, 2020, 5:07 a.m.
Duration: 1 hour 21 minutes 23 seconds

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Avsnitt 251: Daniel Berglind

Published: Sept. 2, 2020, 12:30 a.m.
Duration: 1 hour 40 minutes 24 seconds

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Avsnitt 250: Johanna Ojala

Published: Aug. 26, 2020, 12:30 a.m.
Duration: 1 hour 28 minutes 20 seconds

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Avsnitt 249: Finns det nagon fordel av att ha varit valtranad som barn?

Published: Aug. 19, 2020, 8:07 a.m.
Duration: 45 minutes 5 seconds

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Avsnitt 248: Det ar inte mjolksyra som gor dig trott

Published: Aug. 12, 2020, 12:30 a.m.
Duration: 1 hour 2 minutes 6 seconds

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Avsnitt 247: Hur snabb hade du varit pa ett halvmaraton?

Published: Aug. 5, 2020, 12:30 a.m.
Duration: 57 minutes 21 seconds

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Avsnitt 246: Hampus Ekblad

Published: July 29, 2020, 12:30 a.m.
Duration: 1 hour 22 minutes 30 seconds

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Avsnitt 245: Det basta traningsradet ar inte alltid det som ar mest ratt

Published: July 22, 2020, 12:30 a.m.
Duration: 58 minutes 49 seconds

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Avsnitt 244: Hur kan man borja med tyngdlyftning utan hjalp fran en klubb

Published: July 15, 2020, 12:30 a.m.
Duration: 1 hour 7 minutes 20 seconds

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Avsnitt 243: Fredrik Ericsson & Martin Altemark

Published: July 8, 2020, 12:30 a.m.
Duration: 1 hour 33 minutes 28 seconds

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Avsnitt 242: Linnea Barebring

Published: July 1, 2020, 12:30 a.m.
Duration: 1 hour 26 minutes 16 seconds

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Avsnitt 241: Victor Bengtsson

Published: June 24, 2020, 12:30 a.m.
Duration: 1 hour 17 minutes 8 seconds

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Avsnitt 240: Tommy Lundberg

Published: June 17, 2020, 12:30 a.m.
Duration: 1 hour 24 minutes 15 seconds

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Avsnitt 239: Peter Glas

Published: June 10, 2020, 12:30 a.m.
Duration: 1 hour 28 minutes 5 seconds

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Avsnitt 238: Hur paverkas immunforsvaret av intensiv traning?

Published: June 3, 2020, 12:30 a.m.
Duration: 58 minutes 53 seconds

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Avsnitt 237: Nicklas Neuman

Published: May 27, 2020, 12:30 a.m.
Duration: 1 hour 9 minutes 28 seconds

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Avsnitt 236: Jonas Leandersson

Published: May 20, 2020, 12:30 a.m.
Duration: 1 hour 35 minutes 33 seconds

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Avsnitt 235: Toni Arndt

Published: May 13, 2020, 12:30 a.m.
Duration: 1 hour 13 minutes 29 seconds

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Avsnitt 234: Finns det livsmedel som skapar inflammation i kroppen?

Published: May 6, 2020, 12:30 a.m.
Duration: 1 hour 2 minutes 27 seconds

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Avsnitt 233: Fredrik Ericsson

Published: April 29, 2020, 12:30 a.m.
Duration: 1 hour 19 minutes 38 seconds

Listed in: Sports

Avsnitt 232: Bra prylar for att fa till lite rorelse i hemmet

Published: April 22, 2020, 12:30 a.m.
Duration: 45 minutes 36 seconds

Listed in: Sports

Avsnitt 231: Daniele Cardinale

Published: April 15, 2020, 12:30 a.m.
Duration: 1 hour 51 minutes 5 seconds

Listed in: Sports

Avsnitt 230: Mattias Reck

Published: April 8, 2020, 12:30 a.m.
Duration: 1 hour 41 minutes 22 seconds

Listed in: Sports

Avsnitt 229: Hur du haller dig palast inom ett amne

Published: April 1, 2020, 12:30 a.m.
Duration: 1 hour 13 minutes 58 seconds

Listed in: Sports

Avsnitt 228: Ar proteinintag och kaloriintag lika viktigt pa vilodagarna?

Published: March 25, 2020, 1:30 a.m.
Duration: 58 minutes 43 seconds

Listed in: Sports

Avsnitt 227: Henrik Forsberg

Published: March 18, 2020, 1:30 a.m.
Duration: 1 hour 38 minutes 28 seconds

Listed in: Sports

Avsnitt 226: Din fysioterapeut gissar mest hela tiden

Published: March 11, 2020, 1:30 a.m.
Duration: 1 hour 10 minutes 24 seconds

Listed in: Sports

Avsnitt 225: Martin Asker

Published: March 4, 2020, 1:30 a.m.
Duration: 1 hour 27 minutes 45 seconds

Listed in: Sports

Avsnitt 224: Fungerar koffein samre om du ar van brukare?

Published: Feb. 26, 2020, 1:30 a.m.
Duration: 49 minutes 48 seconds

Listed in: Sports

Avsnitt 223: Edvin Strom

Published: Feb. 19, 2020, 1:30 a.m.
Duration: 1 hour 38 minutes

Listed in: Sports

Avsnitt 222: David Ek

Published: Feb. 12, 2020, 1:30 a.m.
Duration: 1 hour 23 minutes 43 seconds

Listed in: Sports

Avsnitt 221: Styrketraningsvariabler - det viktiga och det mindre viktiga

Published: Feb. 5, 2020, 7:39 a.m.
Duration: 1 hour 11 minutes 28 seconds

Listed in: Sports

Avsnitt 220: Snabba lopare med snabba skor

Published: Jan. 29, 2020, 1:30 a.m.
Duration: 1 hour 16 minutes 5 seconds

Listed in: Sports

Avsnitt 219: Fragestund i Tyngre Traningssnack

Published: Jan. 22, 2020, 1:30 a.m.
Duration: 1 hour 14 minutes 30 seconds

Listed in: Sports

Avsnitt 218: Jonas Ludvigsson

Published: Jan. 15, 2020, 1:30 a.m.
Duration: 55 minutes 33 seconds

Listed in: Sports

Avsnitt 217: Billy Langlet

Published: Jan. 8, 2020, 1:30 a.m.
Duration: 1 hour 21 minutes 43 seconds

Listed in: Sports

Avsnitt 216: Det basta fran 2019

Published: Jan. 1, 2020, 1:30 a.m.
Duration: 45 minutes 7 seconds

Listed in: Sports

Avsnitt 215: En ursparad debatt kring The Game Changers

Published: Dec. 25, 2019, 1:30 a.m.
Duration: 1 hour 10 minutes 4 seconds

Listed in: Sports

Avsnitt 214: En uppdatering kring Skitmat och hogbelonande mat

Published: Dec. 18, 2019, 1:30 a.m.
Duration: 1 hour 7 minutes 39 seconds

Listed in: Sports

Avsnitt 213: Nar behover du inte bli battre om du bara tranar for god halsa?

Published: Dec. 11, 2019, 1:30 a.m.
Duration: 50 minutes 25 seconds

Listed in: Sports

Avsnitt 212: Fredrik Ericsson

Published: Dec. 4, 2019, 1:30 a.m.
Duration: 1 hour 40 minutes 30 seconds

Listed in: Sports

Avsnitt 211: Vesteinn Hafsteinsson

Published: Nov. 27, 2019, 1:30 a.m.
Duration: 1 hour 27 minutes 59 seconds

Listed in: Sports

Avsnitt 210: Fragor kring fasta, genomsnittliga gainz och baltraning

Published: Nov. 20, 2019, 1:30 a.m.
Duration: 46 minutes 34 seconds

Listed in: Sports

Avsnitt 209: Hur du maximerar tiden vid VO2max i din traning

Published: Nov. 13, 2019, 1:30 a.m.
Duration: 58 minutes 20 seconds

Listed in: Sports

Avsnitt 208: Tommy Lundberg

Published: Nov. 6, 2019, 1:30 a.m.
Duration: 1 hour 15 minutes 37 seconds

Listed in: Sports

Avsnitt 207: Frida Rangtell

Published: Oct. 30, 2019, 1:30 a.m.
Duration: 1 hour 18 minutes 51 seconds

Listed in: Sports

Avsnitt 206: Trix fran bluffmakare

Published: Oct. 23, 2019, 12:30 a.m.
Duration: 50 minutes 37 seconds

Listed in: Sports

Avsnitt 205: Hur mycket paverkar din livsstil din livslangd?

Published: Oct. 16, 2019, 12:30 a.m.
Duration: 52 minutes 27 seconds

Listed in: Sports

Avsnitt 204: Daniel Hammarstrom

Published: Oct. 9, 2019, 12:30 a.m.
Duration: 1 hour 5 minutes 46 seconds

Listed in: Sports

Avsnitt 203: Stefan Thomson

Published: Oct. 2, 2019, 12:30 a.m.
Duration: 1 hour 25 minutes 3 seconds

Listed in: Sports

Avsnitt 202: Hur far vi fram fler duktiga idrottare?

Published: Sept. 25, 2019, 12:30 a.m.
Duration: 44 minutes 27 seconds

Listed in: Sports

Avsnitt 201: Det blir varmt i Tokyo OS

Published: Sept. 18, 2019, 12:30 a.m.
Duration: 1 hour 5 minutes 6 seconds

Listed in: Sports

Avsnitt 200: Excentrisk traning

Published: Sept. 11, 2019, 12:30 a.m.
Duration: 1 hour 14 minutes 8 seconds

Listed in: Sports

Avsnitt 199: Henrik Zetterberg

Published: Sept. 4, 2019, 12:30 a.m.
Duration: 1 hour 6 minutes 2 seconds

Listed in: Sports

Avsnitt 198: Ida Kyrilis (fd Clark)

Published: Aug. 28, 2019, 12:30 a.m.
Duration: 1 hour 14 minutes 37 seconds

Listed in: Sports

Avsnitt 197: Karin Lindelof

Published: Aug. 21, 2019, 12:30 a.m.
Duration: 1 hour 19 minutes 43 seconds

Listed in: Sports

Avsnitt 196: Patrik Magnusson

Published: Aug. 14, 2019, 12:30 a.m.
Duration: 1 hour 22 minutes 15 seconds

Listed in: Sports

Avsnitt 195: Paul Petrus

Published: Aug. 7, 2019, 12:30 a.m.
Duration: 1 hour 3 minutes 49 seconds

Listed in: Sports

Avsnitt 194: Mikael Flockhart - MTB

Published: July 31, 2019, 12:30 a.m.
Duration: 1 hour 31 minutes 20 seconds

Listed in: Sports

Avsnitt 193: Kopplingen mellan forskning och praktik vid traning

Published: July 24, 2019, 12:30 a.m.
Duration: 47 minutes 28 seconds

Listed in: Sports

Avsnitt 192: Hur mycket fettmassa tappar du under en vattenfasta?

Published: July 17, 2019, 12:30 a.m.
Duration: 1 hour 3 minutes 1 second

Listed in: Sports

Avsnitt 191: Vad finns det for forskning pa sockerskatt och laskskatt?

Published: July 10, 2019, 12:30 a.m.
Duration: 1 hour 2 minutes 37 seconds

Listed in: Sports

Avsnitt 190: Hakan Andersson

Published: July 3, 2019, 12:30 a.m.
Duration: 1 hour 12 minutes 2 seconds

Listed in: Sports

Avsnitt 189: Nej, du forbrukade inte 700 kcal under grupptraningen pa gymmet

Published: June 26, 2019, 12:30 a.m.
Duration: 44 minutes 37 seconds

Listed in: Sports

Avsnitt 188: Jacob Papinniemi

Published: June 19, 2019, 12:30 a.m.
Duration: 1 hour 21 minutes 37 seconds

Listed in: Sports

Avsnitt 187: Det ar inga problem om knana gar forbi tarna i en knaboj

Published: June 12, 2019, 12:30 a.m.
Duration: 56 minutes 25 seconds

Listed in: Sports

Avsnitt 186: Helena Andersson

Published: June 5, 2019, 12:30 a.m.
Duration: 1 hour 13 minutes 45 seconds

Listed in: Sports

Avsnitt 185: Vad fungerar for hallbar viktnedgang och styrketraning for barn

Published: May 29, 2019, 12:30 a.m.
Duration: 1 hour 5 minutes 12 seconds

Listed in: Sports

Avsnitt 184: Robin Fondberg

Published: May 22, 2019, 12:30 a.m.
Duration: 1 hour 10 minutes 32 seconds

Listed in: Sports

Avsnitt 183: Johan Hellstrom

Published: May 15, 2019, 12:30 a.m.
Duration: 1 hour 26 minutes 29 seconds

Listed in: Sports

Avsnitt 182: Hog fettforbranning ar inte det samma som viktnedgang

Published: May 8, 2019, 12:30 a.m.
Duration: 1 hour 1 minute 4 seconds

Listed in: Sports

Avsnitt 181: Anna Dreber Almenberg

Published: May 1, 2019, 12:30 a.m.
Duration: 1 hour 29 minutes 20 seconds

Listed in: Sports

Avsnitt 180: Hip-trust, socker och vapa koffein

Published: April 24, 2019, 12:30 a.m.
Duration: 1 hour 1 minute 26 seconds

Listed in: Sports

Avsnitt 179: Kan man ata mycket skitmat och anda vara halsosam?

Published: April 17, 2019, 12:30 a.m.
Duration: 1 hour 1 minute 31 seconds

Listed in: Sports

Avsnitt 178: David Ek

Published: April 10, 2019, 12:30 a.m.
Duration: 1 hour 12 minutes 19 seconds

Listed in: Sports

Avsnitt 177: Varfor blir vi trotta nar vi anstranger oss fysiskt?

Published: April 3, 2019, 12:30 a.m.
Duration: 1 hour 5 minutes 50 seconds

Listed in: Sports

Avsnitt 176: Dan Fransson - Fystraning for fotbollsspelare

Published: March 27, 2019, 1:30 a.m.
Duration: 1 hour 19 minutes 7 seconds

Listed in: Sports

Avsnitt 175: Ultraprocessad mat och for stort kaloriintag

Published: March 20, 2019, 1:30 a.m.
Duration: 53 minutes 32 seconds

Listed in: Sports

Avsnitt 174: Mikael Lehtihet

Published: March 13, 2019, 1:30 a.m.
Duration: 1 hour 25 minutes 4 seconds

Listed in: Sports

Avsnitt 173: Albin Tingsvall

Published: March 6, 2019, 1:30 a.m.
Duration: 1 hour 16 minutes 22 seconds

Listed in: Sports

Avsnitt 172: Jessica Norrbom

Published: Feb. 27, 2019, 1:30 a.m.
Duration: 1 hour 10 minutes 36 seconds

Listed in: Sports

Avsnitt 171: Ar LCHF verkligen en dalig diet?

Published: Feb. 20, 2019, 1:30 a.m.
Duration: 56 minutes 7 seconds

Listed in: Sports

Avsnitt 170: Martin Altemark

Published: Feb. 13, 2019, 1:30 a.m.
Duration: 1 hour 27 minutes 36 seconds

Listed in: Sports

Avsnitt 169: Morten Sager

Published: Feb. 6, 2019, 1:30 a.m.
Duration: 1 hour 53 minutes 23 seconds

Listed in: Sports

Avsnitt 168: Traningsmetoder fran Sovjet och hur paverkar rorelseomfanget din traningsbelastning?

Published: Jan. 30, 2019, 1:30 a.m.
Duration: 49 minutes 46 seconds

Listed in: Sports

Avsnitt 167: Varfor vi vet mindre om kost an du tror

Published: Jan. 23, 2019, 1:30 a.m.
Duration: 1 hour 12 minutes 35 seconds

Listed in: Sports

Avsnitt 166: Christian Benedict om Somn, Somn, Somn

Published: Jan. 16, 2019, 1:30 a.m.
Duration: 1 hour 39 minutes 2 seconds

Listed in: Sports

Avsnitt 165: Manniskans fysiologi vid fridykning

Published: Jan. 9, 2019, 1:30 a.m.
Duration: 1 hour 26 minutes 8 seconds

Listed in: Sports

Avsnitt 164: Samlar- och jagarfolk som forebilder nar det galler folkhalsa

Published: Jan. 2, 2019, 1:30 a.m.
Duration: 1 hour 15 minutes 39 seconds

Listed in: Sports

Avsnitt 163: Hogt och lagt under 2018

Published: Dec. 26, 2018, 1:30 a.m.
Duration: 42 minutes 6 seconds

Listed in: Sports

Avsnitt 162: Linus Eriksson

Published: Dec. 19, 2018, 1:30 a.m.
Duration: 1 hour 17 minutes 27 seconds

Listed in: Sports

Avsnitt 161: Mikael Flockhart

Published: Dec. 12, 2018, 1:30 a.m.
Duration: 57 minutes 54 seconds

Listed in: Sports

Avsnitt 160: Robert Kronberg

Published: Dec. 5, 2018, 1:30 a.m.
Duration: 1 hour 36 minutes 18 seconds

Listed in: Sports

Avsnitt 159: Fragestund i Tyngre Traningssnack

Published: Nov. 28, 2018, 1:30 a.m.
Duration: 53 minutes 4 seconds

Listed in: Sports

Avsnitt 158: Marko Laaksonen

Published: Nov. 21, 2018, 1:30 a.m.
Duration: 1 hour 7 minutes 42 seconds

Listed in: Sports

Avsnitt 157: Elin Ekblom Bak

Published: Nov. 14, 2018, 1:30 a.m.
Duration: 1 hour 17 minutes 46 seconds

Listed in: Sports

Avsnitt 156: Daniel Ekvall med reflektioner fran fotbolls-VM

Published: Nov. 7, 2018, 1:30 a.m.
Duration: 1 hour 14 minutes 23 seconds

Listed in: Sports

Avsnitt 155: Vi vet inte men vi tanker anda saga vad vi tror

Published: Oct. 31, 2018, 1:30 a.m.
Duration: 1 hour 3 minutes 49 seconds

Listed in: Sports

Avsnitt 154: Fettaktivism, rulla ryggen vid marklyft och BCAA for veganer

Published: Oct. 24, 2018, 12:30 a.m.
Duration: 55 minutes 52 seconds

Listed in: Sports

Avsnitt 153: Fragestund med Tyngre Traningssnack

Published: Oct. 17, 2018, 12:30 a.m.
Duration: 1 hour 10 minutes 23 seconds

Listed in: Sports

Avsnitt 152: Elisabet Jerlhag Holm

Published: Oct. 10, 2018, 12:30 a.m.
Duration: 1 hour 1 minute 25 seconds

Listed in: Sports

Avsnitt 151: Sporttejp, lindor, blodsockermatare och annat anvandbart

Published: Oct. 3, 2018, 12:30 a.m.
Duration: 44 minutes 20 seconds

Listed in: Sports

Avsnitt 150: Mattias Lundberg

Published: Sept. 26, 2018, 12:30 a.m.
Duration: 1 hour 36 minutes 36 seconds

Listed in: Sports

Avsnitt 149: Daniel Berglind

Published: Sept. 19, 2018, 12:30 a.m.
Duration: 57 minutes 52 seconds

Listed in: Sports

Avsnitt 148: 5:2 dieten och en battre markning an nyckelhalet

Published: Sept. 12, 2018, 12:30 a.m.
Duration: 53 minutes 35 seconds

Listed in: Sports

Avsnitt 147: Anvandbara och meningslosa prylar

Published: Sept. 5, 2018, 12:30 a.m.
Duration: 51 minutes 10 seconds

Listed in: Sports

Avsnitt 146: Malena Johansson

Published: Aug. 29, 2018, 12:30 a.m.
Duration: 1 hour 36 minutes 50 seconds

Listed in: Sports

Avsnitt 145: Kottdieten, 3D-traning och trana knaboj fore biceps

Published: Aug. 22, 2018, 12:30 a.m.
Duration: 48 minutes 28 seconds

Listed in: Sports

Avsnitt 144: Vi ar olika och svarar alla olika pa traning

Published: Aug. 15, 2018, 12:30 a.m.
Duration: 55 minutes 43 seconds

Listed in: Sports

Avsnitt 143: Victor Bengtsson

Published: Aug. 8, 2018, 12:30 a.m.
Duration: 1 hour 5 minutes 58 seconds

Listed in: Sports

Avsnitt 142: Niklas Westblad

Published: Aug. 1, 2018, 12:30 a.m.
Duration: 1 hour 17 minutes 39 seconds

Listed in: Sports

Avsnitt 141: Varfor far man ibland kramp nar man anstranger sig?

Published: July 25, 2018, 12:30 a.m.
Duration: 1 hour 3 minutes 32 seconds

Listed in: Sports

Avsnitt 140: Hur overtygar du en van att lightlask ar battre an sockersotad lask?

Published: July 18, 2018, 12:30 a.m.
Duration: 51 minutes 42 seconds

Listed in: Sports

Avsnitt 139: Mikael Mattsson

Published: July 11, 2018, 12:30 a.m.
Duration: 1 hour 23 minutes 42 seconds

Listed in: Sports

Avsnitt 138: Mirko Mandic

Published: July 4, 2018, 12:30 a.m.
Duration: 1 hour 10 minutes 14 seconds

Listed in: Sports

Avsnitt 137: Tidskrifter som flippar ur och livsmedel med tillsatt protein

Published: June 27, 2018, 12:30 a.m.
Duration: 1 hour 7 minutes 2 seconds

Listed in: Sports

Avsnitt 136: Podden om snabbare aterhamtning

Published: June 20, 2018, 12:30 a.m.
Duration: 1 hour 36 seconds

Listed in: Sports

Avsnitt 135: Tommy Lundberg

Published: June 13, 2018, 12:30 a.m.
Duration: 1 hour 21 minutes 8 seconds

Listed in: Sports

Avsnitt 134: Veganbocker, formtoppning och fettforbranning

Published: June 6, 2018, 12:30 a.m.
Duration: 55 minutes 39 seconds

Listed in: Sports

Avsnitt 133: En guide kring olika former av studier och vetenskapliga artiklar

Published: May 30, 2018, 12:30 a.m.
Duration: 1 hour 30 minutes 45 seconds

Listed in: Sports

Avsnitt 132: Andreas Hakansson

Published: May 23, 2018, 12:30 a.m.
Duration: 1 hour 19 minutes 47 seconds

Listed in: Sports

Avsnitt 131: Hur du utfor en ovning ar mycket viktigare an vilken ovning du gor

Published: May 16, 2018, 12:30 a.m.
Duration: 56 minutes 10 seconds

Listed in: Sports

Avsnitt 130: Argumentationsfel och saker som manga tror

Published: May 9, 2018, 12:30 a.m.
Duration: 1 hour 5 minutes 17 seconds

Listed in: Sports

Avsnitt 129: Hakan Westerblad

Published: May 2, 2018, 12:30 a.m.
Duration: 1 hour 21 minutes 36 seconds

Listed in: Sports

Avsnitt 128: Hur paverkas var prestationsformaga och traningssvar med hogre alder?

Published: April 25, 2018, 12:30 a.m.
Duration: 57 minutes 19 seconds

Listed in: Sports

Avsnitt 127: Martin Altemark - Periodisering for oppna idrotter

Published: April 18, 2018, 12:30 a.m.
Duration: 1 hour 40 minutes 36 seconds

Listed in: Sports

Avsnitt 126: Magnus Lindwall

Published: April 11, 2018, 12:30 a.m.
Duration: 1 hour 40 minutes 8 seconds

Listed in: Sports

Avsnitt 125: Frageavsnitt med David Ek (fd Jonsson)

Published: April 4, 2018, 12:30 a.m.
Duration: 1 hour 16 minutes 11 seconds

Listed in: Sports

Avsnitt 124: Styrketraningsfrekvens och kosttillskott som fungerar

Published: March 28, 2018, 12:30 a.m.
Duration: 1 hour 7 minutes 32 seconds

Listed in: Sports

Avsnitt 123: Mattias Reck

Published: March 21, 2018, 1:30 a.m.
Duration: 1 hour 37 minutes 32 seconds

Listed in: Sports

Avsnitt 122: Daniel Ekvall

Published: March 14, 2018, 1:30 a.m.
Duration: 1 hour 47 minutes 56 seconds

Listed in: Sports

Avsnitt 121: Lar du dig om nutrition eller om en religion?

Published: March 7, 2018, 1:30 a.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: Sports

Avsnitt 120: Fordelar och nackdelar med koffein vid traning

Published: Feb. 28, 2018, 1:30 a.m.
Duration: 1 hour 12 minutes 36 seconds

Listed in: Sports

Avsnitt 119: Ulf Ekelund

Published: Feb. 21, 2018, 1:30 a.m.
Duration: 1 hour 19 minutes 42 seconds

Listed in: Sports

Avsnitt 118: Periodisering for battre styrkeokningar - vad vet vi idag?

Published: Feb. 14, 2018, 1:30 a.m.
Duration: 1 hour 5 minutes 45 seconds

Listed in: Sports

Avsnitt 117: Tyngdlyftning for idrottare med Anders Lindsjo

Published: Feb. 7, 2018, 1:30 a.m.
Duration: 1 hour 20 minutes 24 seconds

Listed in: Sports

Avsnitt 116: Filippa Juul

Published: Jan. 31, 2018, 1:30 a.m.
Duration: 1 hour 31 minutes 2 seconds

Listed in: Sports

Avsnitt 115: Tveksam rapportering

Published: Jan. 24, 2018, 1:30 a.m.
Duration: 1 hour 1 second

Listed in: Sports

Avsnitt 114: Overforingen fran knaboj till spanst och fran lopning till cykling

Published: Jan. 17, 2018, 1:30 a.m.
Duration: 1 hour 11 minutes 15 seconds

Listed in: Sports

Avsnitt 113: Ar losgodis battre an chips eller kakor?

Published: Jan. 10, 2018, 1:30 a.m.
Duration: 51 minutes 33 seconds

Listed in: Sports

Avsnitt 112: Anders Tengblad

Published: Jan. 3, 2018, 1:30 a.m.
Duration: 1 hour 43 minutes 38 seconds

Listed in: Sports

Avsnitt 111: Summering av 2017

Published: Dec. 27, 2017, 9:48 a.m.
Duration: 57 minutes 49 seconds

Listed in: Sports

Avsnitt 110: Adad Baranto

Published: Dec. 20, 2017, 1:30 a.m.
Duration: 49 minutes 34 seconds

Listed in: Sports

Avsnitt 109: Belastning, aterhamtning och overtraning

Published: Dec. 13, 2017, 1:30 a.m.
Duration: 53 minutes 45 seconds

Listed in: Sports

Avsnitt 108: Eventuella halsoeffekter fran vassle samt nyare trender kring traning, kost och halsa

Published: Dec. 6, 2017, 1:30 a.m.
Duration: 1 hour 2 minutes 12 seconds

Listed in: Sports

Avsnitt 107: Paulina Nowicka

Published: Nov. 29, 2017, 1:30 a.m.
Duration: 1 hour 46 minutes 42 seconds

Listed in: Sports

Avsnitt 106: Johan Granath

Published: Nov. 22, 2017, 1:30 a.m.
Duration: 1 hour 22 minutes 52 seconds

Listed in: Sports

Avsnitt 105: Det skulle kunna vara sant...

Published: Nov. 15, 2017, 1:30 a.m.
Duration: 1 hour 3 minutes

Listed in: Sports

Avsnitt 104: Jesper Fritz

Published: Nov. 8, 2017, 1:30 a.m.
Duration: 1 hour 18 minutes 14 seconds

Listed in: Sports

Avsnitt 103: Inforskaffa ny kunskap och hantera vanner och bekanta

Published: Nov. 1, 2017, 1:30 a.m.
Duration: 1 hour 1 minute 1 second

Listed in: Sports

Avsnitt 102: Mattias Sunneborn

Published: Oct. 25, 2017, 12:30 a.m.
Duration: 1 hour 34 minutes 4 seconds

Listed in: Sports

Avsnitt 101: Christian Benedict

Published: Oct. 18, 2017, 12:30 a.m.
Duration: 1 hour 34 minutes 5 seconds

Listed in: Sports

Avsnitt 100: Kostdokumentarer med panelen fran Tyngre Traningssnack

Published: Oct. 11, 2017, 12:30 a.m.
Duration: 1 hour 27 minutes 8 seconds

Listed in: Sports

Avsnitt 99: Nar forskare eller studier verkar saga emot varandra

Published: Oct. 4, 2017, 12:30 a.m.
Duration: 1 hour 7 minutes 8 seconds

Listed in: Sports

Avsnitt 98: Johan Fallby

Published: Sept. 27, 2017, 12:30 a.m.
Duration: 1 hour 35 minutes 1 second

Listed in: Sports

Avsnitt 97: Rorlighetstraning, gurus och periodisering

Published: Sept. 20, 2017, 12:30 a.m.
Duration: 55 minutes 40 seconds

Listed in: Sports

Avsnitt 96: Tommy Lundberg

Published: Sept. 13, 2017, 12:30 a.m.
Duration: 1 hour 30 minutes 5 seconds

Listed in: Sports

Avsnitt 95: Johan Wicklen

Published: Sept. 6, 2017, 12:30 a.m.
Duration: 1 hour 20 minutes 29 seconds

Listed in: Sports

Avsnitt 94: Bojan Kostevski

Published: Aug. 30, 2017, 12:30 a.m.
Duration: 1 hour 21 minutes 39 seconds

Listed in: Sports

Avsnitt 93: Styrketraningsvolym och effektivare intervalltraning

Published: Aug. 23, 2017, 12:30 a.m.
Duration: 1 hour 12 seconds

Listed in: Sports

Avsnitt 92: En gang tjock alltid tjock - the podcast

Published: Aug. 16, 2017, 12:30 a.m.
Duration: 1 hour 35 minutes 23 seconds

Listed in: Sports

Avsnitt 91: Hakan Carlsson

Published: Aug. 9, 2017, 12:30 a.m.
Duration: 1 hour 11 minutes 27 seconds

Listed in: Sports

Avsnitt 90: Jack Werner

Published: Aug. 2, 2017, 12:30 a.m.
Duration: 1 hour 52 minutes 8 seconds

Listed in: Sports

Avsnitt 89: Protein, gener och koffein

Published: July 26, 2017, 12:30 a.m.
Duration: 1 hour 4 minutes 57 seconds

Listed in: Sports

Avsnitt 88: Magnus Cedenblad

Published: July 19, 2017, 12:30 a.m.
Duration: 1 hour 35 minutes 57 seconds

Listed in: Sports

Avsnitt 87: Det viktiga inom traning och kost for god halsa

Published: July 12, 2017, 12:30 a.m.
Duration: 53 minutes 32 seconds

Listed in: Sports

Avsnitt 86: Gordan Divljak och Richard Kalenius

Published: July 5, 2017, 12:30 a.m.
Duration: 1 hour 4 minutes 4 seconds

Listed in: Sports

Avsnitt 85: Petter Fagerberg

Published: June 28, 2017, 12:30 a.m.
Duration: 1 hour 56 minutes 46 seconds

Listed in: Sports

Avsnitt 84: Myter och grundlosa pastaenden

Published: June 21, 2017, 12:30 a.m.
Duration: 1 hour 13 minutes 1 second

Listed in: Sports

Avsnitt 83: Johan Hellstrom

Published: June 14, 2017, 12:30 a.m.
Duration: 1 hour 33 minutes 7 seconds

Listed in: Sports

Avsnitt 82: Anna Lehrman

Published: June 7, 2017, 12:30 a.m.
Duration: 1 hour 43 minutes 41 seconds

Listed in: Sports

Avsnitt 81: William Hedley

Published: May 31, 2017, 12:30 a.m.
Duration: 1 hour 12 minutes 3 seconds

Listed in: Sports

Avsnitt 80: Henrik Orre

Published: May 24, 2017, 12:30 a.m.
Duration: 1 hour 28 minutes 38 seconds

Listed in: Sports

Avsnitt 79: Daliga argument och felaktig logik

Published: May 17, 2017, 12:30 a.m.
Duration: 56 minutes 49 seconds

Listed in: Sports

Avsnitt 78: Muskelmassa, styrka och mycket mer

Published: May 10, 2017, 12:30 a.m.
Duration: 1 hour 13 minutes 10 seconds

Listed in: Sports

Avsnitt 77: Emily Sonestedt

Published: May 3, 2017, 12:30 a.m.
Duration: 1 hour 2 minutes 42 seconds

Listed in: Sports

Avsnitt 76: Dosen avgor allt

Published: April 26, 2017, 12:30 a.m.
Duration: 46 minutes 36 seconds

Listed in: Sports

Avsnitt 75: Emma Forsen

Published: April 19, 2017, 12:30 a.m.
Duration: 1 hour 24 minutes 17 seconds

Listed in: Sports

Avsnitt 74: Din metabolism, kolhydrater, fett och protein

Published: April 12, 2017, 12:30 a.m.
Duration: 55 minutes 52 seconds

Listed in: Sports

Avsnitt 73: Hakan Andersson

Published: April 5, 2017, 12:30 a.m.
Duration: 1 hour 15 minutes 56 seconds

Listed in: Sports

Avsnitt 72: Peter Glas

Published: March 29, 2017, 12:30 a.m.
Duration: 1 hour 38 minutes 26 seconds

Listed in: Sports

Avsnitt 71: Myter, trams, overdrifter och sanningar

Published: March 22, 2017, 1:30 a.m.
Duration: 1 hour 19 minutes 21 seconds

Listed in: Sports

Avsnitt 70: Martin Altemark

Published: March 15, 2017, 1:30 a.m.
Duration: 1 hour 26 minutes 57 seconds

Listed in: Sports

Avsnitt 69: Asymmetrier, Fitness enligt crossfit och utbildning

Published: March 8, 2017, 1:30 a.m.
Duration: 1 hour 5 minutes 41 seconds

Listed in: Sports

Avsnitt 68: Amir Sariaslan

Published: March 1, 2017, 1:30 a.m.
Duration: 1 hour 6 minutes 57 seconds

Listed in: Sports

Avsnitt 67: Jonathan Cedernaes

Published: Feb. 22, 2017, 1:30 a.m.
Duration: 1 hour 25 minutes 14 seconds

Listed in: Sports

Avsnitt 66: Hastigheten nar du tranar

Published: Feb. 15, 2017, 1:30 a.m.
Duration: 48 minutes 54 seconds

Listed in: Sports

Avsnitt 65: Jonas Juhl

Published: Feb. 8, 2017, 1:30 a.m.
Duration: 1 hour 30 minutes 44 seconds

Listed in: Sports

Avsnitt 64: Marcus Moberg

Published: Feb. 1, 2017, 1:30 a.m.
Duration: 56 minutes 32 seconds

Listed in: Sports

Avsnitt 63. Mattias Lundberg

Published: Jan. 25, 2017, 1:30 a.m.
Duration: 1 hour 20 minutes 30 seconds

Listed in: Sports

Avsnitt 62: Jonas Ludvigsson

Published: Jan. 18, 2017, 1:30 a.m.
Duration: 55 minutes 1 second

Listed in: Sports

Avsnitt 61: Storlek och styrka, lightlask, ekologiskt mm

Published: Jan. 11, 2017, 1:30 a.m.
Duration: 1 hour 14 minutes 44 seconds

Listed in: Sports

Avsnitt 60: Viktkontroll och folkhalsa

Published: Jan. 4, 2017, 1:30 a.m.
Duration: 1 hour 33 minutes 49 seconds

Listed in: Sports

Avsnitt 59: Topplistorna for 2016

Published: Dec. 28, 2016, 1:30 a.m.
Duration: 1 hour 3 minutes 33 seconds

Listed in: Sports

Avsnitt 58: Eleiko

Published: Dec. 21, 2016, 1:30 a.m.
Duration: 1 hour 22 minutes 38 seconds

Listed in: Sports

Avsnitt 57: Anna Melin

Published: Dec. 14, 2016, 1:30 a.m.
Duration: 1 hour 26 minutes 28 seconds

Listed in: Sports

Avsnitt 56: Christian Benedict

Published: Dec. 7, 2016, 1:30 a.m.
Duration: 1 hour 33 minutes 50 seconds

Listed in: Sports

Avsnitt 55: Frageavsnitt

Published: Nov. 30, 2016, 1:30 a.m.
Duration: 51 minutes 57 seconds

Listed in: Sports

Avsnitt 54: Niklas Psilander

Published: Nov. 23, 2016, 1:30 a.m.
Duration: 1 hour 14 minutes 53 seconds

Listed in: Sports

Avsnitt 53: Nicklas Neuman

Published: Nov. 16, 2016, 1:30 a.m.
Duration: 1 hour 7 minutes 50 seconds

Listed in: Sports

Avsnitt 52: Lars Berglund

Published: Nov. 9, 2016, 1:30 a.m.
Duration: 1 hour 25 minutes 16 seconds

Listed in: Sports

Avsnitt 51: Stellan Kjellander

Published: Nov. 2, 2016, 1:30 a.m.
Duration: 1 hour 17 minutes 5 seconds

Listed in: Sports

Avsnitt 50: Sierra De Goldsmith

Published: Oct. 26, 2016, 12:30 a.m.
Duration: 1 hour 19 minutes 3 seconds

Listed in: Sports

Avsnitt 49: Lyssnarfragor

Published: Oct. 19, 2016, 12:30 a.m.
Duration: 55 minutes 56 seconds

Listed in: Sports

Avsnitt 48: Joakim Holmberg

Published: Oct. 12, 2016, 12:30 a.m.
Duration: 1 hour 16 minutes 45 seconds

Listed in: Sports

Avsnitt 47: Korkade argument och lyssnarfragor

Published: Oct. 5, 2016, 12:30 a.m.
Duration: 1 hour 20 minutes 20 seconds

Listed in: Sports

Avsnitt 46: Ulrika Sandmark och Henrik Forsberg

Published: Sept. 28, 2016, 1 a.m.
Duration: 1 hour 27 minutes 48 seconds

Listed in: Sports

Avsnitt 45: Maria Jenmalm

Published: Sept. 21, 2016, 1 a.m.
Duration: 1 hour 20 minutes 9 seconds

Listed in: Sports

Avsnitt 44: Frageavsnitt

Published: Sept. 14, 2016, 1 a.m.
Duration: 1 hour 6 minutes

Listed in: Sports

Avsnitt 43: Daniela Eklund

Published: Sept. 7, 2016, 1 a.m.
Duration: 1 hour 4 minutes 54 seconds

Listed in: Sports

Avsnitt 42: Ali Komai

Published: Aug. 31, 2016, 1 a.m.
Duration: 1 hour 12 minutes 55 seconds

Listed in: Sports

Avsnitt 41: Anders Hansen

Published: Aug. 24, 2016, 1 a.m.
Duration: 1 hour 2 minutes 19 seconds

Listed in: Sports

Avsnitt 40: Ketoner och prestationsformaga

Published: Aug. 17, 2016, 1 a.m.
Duration: 43 minutes 47 seconds

Listed in: Sports

Avsnitt 39: Daniel Cortobius och Niklas Westblad

Published: Aug. 10, 2016, 1 a.m.
Duration: 1 hour 5 minutes 25 seconds

Listed in: Sports

Avsnitt 38: Lyssnarfragor

Published: Aug. 3, 2016, 1 a.m.
Duration: 1 hour 22 minutes 12 seconds

Listed in: Sports

Avsnitt 37: Simon Gustavsson

Published: July 27, 2016, 1 a.m.
Duration: 1 hour 9 minutes 12 seconds

Listed in: Sports

Avsnitt 36: Risk, chans och radsla

Published: July 20, 2016, 1 a.m.
Duration: 57 minutes 2 seconds

Listed in: Sports

Avsnitt 35: Hakan Andersson

Published: July 13, 2016, 1 a.m.
Duration: 1 hour 44 minutes 34 seconds

Listed in: Sports

Avsnitt 34: Hjalpa nyborjare

Published: July 6, 2016, 1 a.m.
Duration: 1 hour 6 minutes 49 seconds

Listed in: Sports

Avsnitt 33: Mattias Reck

Published: June 29, 2016, 1 a.m.
Duration: 1 hour 36 minutes 54 seconds

Listed in: Sports

Avsnitt 32: Tommy Lundberg

Published: June 22, 2016, 1 a.m.
Duration: 1 hour 5 minutes 18 seconds

Listed in: Sports

Avsnitt 31: Markus Walden

Published: June 15, 2016, 1 a.m.
Duration: 1 hour 4 minutes 53 seconds

Listed in: Sports

Avsnitt 30: Mikael Mattsson

Published: June 8, 2016, 1 a.m.
Duration: 1 hour 9 minutes 44 seconds

Listed in: Sports

Avsnitt 29: Kosttillskott och lyssnarfragor

Published: June 1, 2016, 1 a.m.
Duration: 1 hour 24 minutes 52 seconds

Listed in: Sports

Avsnitt 28: Martin Altemark

Published: May 25, 2016, 1 a.m.
Duration: 2 hours 5 minutes 37 seconds

Listed in: Sports

Avsnitt 27: Patrik Andersson

Published: May 18, 2016, 1 a.m.
Duration: 1 hour 14 minutes 5 seconds

Listed in: Sports

Avsnitt 26: Nocebo

Published: May 11, 2016, 1 a.m.
Duration: 1 hour 43 seconds

Listed in: Sports

Avsnitt 25: Filip Larsen

Published: May 4, 2016, 1 a.m.
Duration: 1 hour 17 minutes 23 seconds

Listed in: Sports

Avsnitt 24: Ola Wallengren

Published: April 27, 2016, 1 a.m.
Duration: 1 hour 50 minutes 41 seconds

Listed in: Sports

Avsnitt 23: Daniel Berglind

Published: April 20, 2016, 1 a.m.
Duration: 1 hour 39 minutes 27 seconds

Listed in: Sports

Avsnitt 22: Carl-Johan Bjork

Published: April 13, 2016, 1 a.m.
Duration: 1 hour 51 minutes 1 second

Listed in: Sports

Avsnitt 21: Andreas Ivarsson

Published: April 6, 2016, 1 a.m.
Duration: 1 hour 14 minutes 6 seconds

Listed in: Sports

Avsnitt 20: Erik Hemmingsson

Published: March 30, 2016, 1 a.m.
Duration: 1 hour 35 minutes 1 second

Listed in: Sports

Avsnitt 19: David Jonsson

Published: March 23, 2016, 2 a.m.
Duration: 1 hour 40 minutes 47 seconds

Listed in: Sports

Avsnitt 18: Lyssnarfragor

Published: March 16, 2016, 2 a.m.
Duration: 1 hour 26 minutes 14 seconds

Listed in: Sports

Avsnitt 17: Emma Frans

Published: March 9, 2016, 2 a.m.
Duration: 1 hour 30 minutes 29 seconds

Listed in: Sports

Avsnitt 16: Anders Lindsjo

Published: March 2, 2016, 2 a.m.
Duration: 2 hours 3 minutes 45 seconds

Listed in: Sports

Avsnitt 15: Trams

Published: Feb. 24, 2016, 2 a.m.
Duration: 1 hour 28 minutes 35 seconds

Listed in: Sports

Avsnitt 14: Ljubomir Vranjes

Published: Feb. 17, 2016, 2 a.m.
Duration: 1 hour 58 minutes 5 seconds

Listed in: Sports

Avsnitt 13: Georg Andersson

Published: Feb. 10, 2016, 2 a.m.
Duration: 1 hour 23 minutes 22 seconds

Listed in: Sports

Avsnitt 12: William Apro

Published: Feb. 3, 2016, 2 a.m.
Duration: 1 hour 29 minutes 42 seconds

Listed in: Sports

Avsnitt 11: Henrik Dagard

Published: Jan. 27, 2016, 2 a.m.
Duration: 1 hour 36 minutes 16 seconds

Listed in: Sports

Avsnitt 10: Mattias Reck

Published: Jan. 20, 2016, 2 a.m.
Duration: 2 hours 4 minutes 37 seconds

Listed in: Sports

Avsnitt 9: Lars Berglund

Published: Jan. 13, 2016, 1 a.m.
Duration: 2 hours 8 minutes 30 seconds

Listed in: Sports

Avsnitt 8: Caroline Mellberg

Published: Jan. 6, 2016, 2 a.m.
Duration: 1 hour 48 minutes 9 seconds

Listed in: Sports

Avsnitt 7: Summering av 2015

Published: Dec. 29, 2015, 11:34 p.m.
Duration: 1 hour 18 minutes 57 seconds

Listed in: Sports

Avsnitt 6: Fredrik Correa

Published: Dec. 15, 2015, 11 p.m.
Duration: 2 hours 12 minutes 23 seconds

Listed in: Sports

Avsnitt 5: Mikael Matsson

Published: Dec. 1, 2015, 11 p.m.
Duration: 1 hour 35 minutes 44 seconds

Listed in: Sports

Avsnitt 4: David Jonsson

Published: Nov. 17, 2015, 11 p.m.
Duration: 1 hour 36 minutes 16 seconds

Listed in: Sports

Avsnitt 3: Tommy Lundberg

Published: Nov. 3, 2015, 11 p.m.
Duration: 1 hour 24 minutes 26 seconds

Listed in: Sports

Avsnitt 2: Ola Wallengren

Published: Oct. 13, 2015, 10 p.m.
Duration: 1 hour 31 minutes 35 seconds

Listed in: Sports

Avsnitt 1: Premiaravsnittet

Published: Oct. 6, 2015, 10 p.m.
Duration: 53 minutes 37 seconds

Listed in: Sports