The Happiness Half Hour
Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.
Produced by BBC Radio Bristol.
Podcasts
Daily Happiness Hack for Lockdown #71
Published: March 29, 2021, 5 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #70
Published: March 28, 2021, 5 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #69
Published: March 27, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #68
Published: March 26, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #67
Published: March 25, 2021, 6 a.m.Duration: 1 minute
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Daily Happiness Hack for Lockdown #66
Published: March 24, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #65
Published: March 23, 2021, 6 a.m.Duration: 1 minute
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Daily Happiness Hack for Lockdown #64
Published: March 22, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #63
Published: March 21, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #62
Published: March 20, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #61
Published: March 19, 2021, 6 a.m.Duration: 1 minute
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Daily Happiness Hack for Lockdown #60
Published: March 18, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #59
Published: March 17, 2021, 6 a.m.Duration: 1 minute
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Daily Happiness Hack for Lockdown #58
Published: March 16, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #57
Published: March 15, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #56
Published: March 14, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #55
Published: March 13, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #54
Published: March 12, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #53
Published: March 11, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #52
Published: March 10, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #51
Published: March 9, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #50
Published: March 8, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #49
Published: March 7, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #48
Published: March 6, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #47
Published: March 5, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #46
Published: March 4, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #45
Published: March 3, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #44
Published: March 2, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #43
Published: March 1, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #42
Published: Feb. 28, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #41
Published: Feb. 27, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #40
Published: Feb. 26, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #39
Published: Feb. 25, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #38
Published: Feb. 24, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #37
Published: Feb. 23, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #36
Published: Feb. 22, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #35
Published: Feb. 21, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #34
Published: Feb. 20, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #33
Published: Feb. 19, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #32
Published: Feb. 18, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #31
Published: Feb. 17, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #30
Published: Feb. 16, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #29
Published: Feb. 15, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #28
Published: Feb. 14, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #27
Published: Feb. 13, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #26
Published: Feb. 12, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #25
Published: Feb. 11, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #24
Published: Feb. 10, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #23
Published: Feb. 9, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #22
Published: Feb. 8, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #21
Published: Feb. 7, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #20
Published: Feb. 6, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #19
Published: Feb. 5, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #18
Published: Feb. 4, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #17
Published: Feb. 3, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #16
Published: Feb. 2, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #15
Published: Feb. 1, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #14
Published: Jan. 31, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #13
Published: Jan. 30, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #12
Published: Jan. 29, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #11
Published: Jan. 28, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #10
Published: Jan. 27, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #9
Published: Jan. 26, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #8
Published: Jan. 25, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #7
Published: Jan. 24, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #6
Published: Jan. 23, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #5
Published: Jan. 22, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #4
Published: Jan. 21, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #3
Published: Jan. 20, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #2
Published: Jan. 19, 2021, 6 a.m.Duration: 59 seconds
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Daily Happiness Hack for Lockdown #1
Published: Jan. 18, 2021, 6 a.m.Duration: 1 minute
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How to Be Happy in 2021
Published: Dec. 23, 2020, 6 a.m.Duration: 37 minutes 31 seconds
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10. Make Your Happiness Happen!
Published: Nov. 24, 2020, 6 a.m.Duration: 26 minutes
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9. Healthy body = happy mind. Or is it vice versa?
Published: Nov. 17, 2020, 6 a.m.Duration: 34 minutes
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8. The Secret to Feeling Happy at Work
Published: Nov. 10, 2020, 6 a.m.Duration: 29 minutes 54 seconds
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7. People like you more than you realise
Published: Nov. 3, 2020, 6 a.m.Duration: 28 minutes 57 seconds
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5. Compare and Compete
Published: Oct. 20, 2020, 5 a.m.Duration: 31 minutes 31 seconds
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4. Have You Learned to be a Pessimist?
Published: Oct. 13, 2020, 5 a.m.Duration: 30 minutes 35 seconds
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3. Mindbugs and Miswanting
Published: Oct. 6, 2020, 5 a.m.Duration: 32 minutes 27 seconds
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2. How much of your happiness is within your control?
Published: Sept. 29, 2020, 5:20 a.m.Duration: 31 minutes 58 seconds
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1. Five Myths of Happiness
Published: Sept. 29, 2020, 5 a.m.Duration: 29 minutes 46 seconds
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Welcome to The Happiness Half Hour
Published: Sept. 10, 2020, 3:33 p.m.Duration: 3 minutes 36 seconds
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