Style Masterclass
The Style Masterclass Podcast with your host Miss J. The Style Coaching podcast that teaches you to show up with Style & Confidence no matter what size you are. Let's Build Your Confidence Style You To Look Like a Boss Build a Wardrobe You'll Wear And Get You Showing Up Ready to Conquer & Slay. You ready?Style Struggle Series: Overwhelm from too many choices
Published: Feb. 13, 2024, 8 a.m.Duration: 9 minutes 54 seconds
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Your Closet told me: Youve been mean
Published: Feb. 6, 2024, 8 a.m.Duration: 7 minutes 27 seconds
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Creating an Intentional Home with Carly Thornock
Published: Jan. 23, 2024, 8 a.m.Duration: 33 minutes 42 seconds
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Your Closet told me "Youre stuck in the past
Published: Jan. 16, 2024, 8 a.m.Duration: 9 minutes 44 seconds
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Your Closet told me "You are tired"
Published: Jan. 9, 2024, 8 a.m.Duration: 9 minutes 4 seconds
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Your Closet told me "You're Busy"
Published: Jan. 2, 2024, 8:03 a.m.Duration: 11 minutes 28 seconds
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Your Closet has been telling on you
Published: Jan. 2, 2024, 8 a.m.Duration: 1 minute 26 seconds
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What about the BEST case scenario? with Gabrielle Smith
Published: Dec. 26, 2023, 8 a.m.Duration: 25 minutes 47 seconds
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New Years Eve with Meagan Gorham
Published: Dec. 19, 2023, 8 a.m.Duration: 15 minutes 32 seconds
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Ugly Sweater and Themed Parties with Meagan Gorham
Published: Dec. 12, 2023, 8 a.m.Duration: 15 minutes 41 seconds
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Getting Ready for Holiday Parties with Meagan Gorham
Published: Dec. 5, 2023, 8 a.m.Duration: 21 minutes 48 seconds
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Decluttering with Sarah Mueller
Published: Nov. 28, 2023, 8 a.m.Duration: 40 minutes 52 seconds
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The 10 minute dressing framework to help you get ready and start work even earlier
Published: Nov. 14, 2023, 8 a.m.Duration: 8 minutes 35 seconds
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The closet that helps you create an extra 100K Series Professional Edition
Published: Oct. 24, 2023, 7:01 a.m.Duration: 11 minutes 43 seconds
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Series Introduction The closet that helps you create an extra 100K
Published: Oct. 24, 2023, 7 a.m.Duration: 2 minutes 28 seconds
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Confidence, Influence, and Income The Connection Between Style and Success
Published: Oct. 17, 2023, 7 a.m.Duration: 11 minutes 16 seconds
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The Entrepreneur's Closet: How Your Style Affects Your Business's Bottom Line
Published: Oct. 12, 2023, 12:58 p.m.Duration: 15 minutes 31 seconds
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Fashion Designed for Full-Busted Women with Founder of Embrago, Karen Poirier
Published: Oct. 3, 2023, 7 a.m.Duration: 42 minutes
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Challenging Expectations and the Style Masterclass Experience with Nicolassa Galvez
Published: Sept. 26, 2023, 7 a.m.Duration: 27 minutes 3 seconds
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How to Put Together Easy Polished Outfits in 10 Minutes or Less!
Published: Sept. 19, 2023, 7 a.m.Duration: 1 hour 1 minute 3 seconds
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How to Turn Getting Ready Time into Me Time
Published: Sept. 12, 2023, 7 a.m.Duration: 9 minutes 43 seconds
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An Identity that Includes Your Current Shape
Published: Sept. 5, 2023, 7 a.m.Duration: 10 minutes 44 seconds
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1 Thing to Ask Yourself Before You Get Ready
Published: Aug. 22, 2023, 7 a.m.Duration: 7 minutes 48 seconds
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Effortless Style Mastering: Consistent Dressing for High-Achieving Women
Published: Aug. 15, 2023, 7 a.m.Duration: 10 minutes 59 seconds
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3 Reasons You Struggle to Get Ready
Published: Aug. 8, 2023, 7 a.m.Duration: 11 minutes 23 seconds
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Style During a Faith Transition with Chelsea Paxton
Published: Aug. 1, 2023, 7 a.m.Duration: 23 minutes 52 seconds
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Bonus: Break Through Weekend
Published: July 28, 2023, 7 a.m.Duration: 5 minutes 19 seconds
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Shit My Mama Said: What are you hiding? with Cris Berlingeri
Published: July 25, 2023, 7 a.m.Duration: 33 minutes 16 seconds
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Self Assured v Selfish
Published: July 18, 2023, 7 a.m.Duration: 9 minutes 35 seconds
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The Value of an Undies Refresh
Published: July 11, 2023, 7 a.m.Duration: 8 minutes 41 seconds
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Style and Sensory Issues
Published: June 27, 2023, 7 a.m.Duration: 9 minutes 10 seconds
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BONUS: Stop the Getting Ready Drama Workshop
Published: June 22, 2023, 11:41 p.m.Duration: 45 minutes 14 seconds
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How Bad is Bad Enough
Published: June 20, 2023, 7 a.m.Duration: 9 minutes 39 seconds
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Modern Charm TV Episode 4: The Power and Politeness of Saying No
Published: June 9, 2023, 7 a.m.Duration: 16 minutes 17 seconds
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Letting Go of the Body You Used to Have
Published: June 6, 2023, 7 a.m.Duration: 10 minutes 43 seconds
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Color Guru with Special Guest Jeannie Stith
Published: May 30, 2023, 7 a.m.Duration: 25 minutes 6 seconds
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Artists and Side Hustles with Special Guest Sara Duchovnay
Published: May 23, 2023, 7 a.m.Duration: 26 minutes 33 seconds
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You Dont Have to Monetize your Art with Special Guest Beth Knight
Published: May 16, 2023, 7 a.m.Duration: 44 minutes 32 seconds
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Creative Careers with Special Guest Chris Hale
Published: May 9, 2023, 7 a.m.Duration: 32 minutes 48 seconds
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Modern Charm TV Episode 3: Navigating the Dos and Don'ts of Social Media Etiquette
Published: May 5, 2023, 7 a.m.Duration: 27 minutes 13 seconds
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All things Art with Special Guest Elana Mckernan
Published: May 2, 2023, 7 a.m.Duration: 25 minutes 51 seconds
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Legacy with Special Guest Bev Aron
Published: April 25, 2023, 7 a.m.Duration: 33 minutes 36 seconds
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People Pleasing and Perfectionism with Special Guest Sara Fisk
Published: April 18, 2023, 7 a.m.Duration: 35 minutes 36 seconds
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Spring Style Refresh - Quick and Easy Style Updates
Published: April 11, 2023, 7 a.m.Duration: 8 minutes 35 seconds
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Modern Charm TV Episode 2 The Eloquent Woman: Embracing Your Voice and Style for Effective Communication
Published: April 7, 2023, 7 a.m.Duration: 29 minutes 1 second
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5 Spring Style Dos and Donts You Need to Avoid
Published: April 4, 2023, 7 a.m.Duration: 7 minutes 25 seconds
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The Style of Organization How to Create a Beautiful and Functional Workspace that Inspires You
Published: March 28, 2023, 2 p.m.Duration: 7 minutes 12 seconds
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Confidence and Clutter: How Letting Go of Excess Stuff Can Help You Feel More Confident and Empowered
Published: March 21, 2023, 2 p.m.Duration: 7 minutes 16 seconds
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Shop Your Closet Finding Hidden Gems in Your Wardrobe and Repurposing Your Clothes for a Fresh Look
Published: March 14, 2023, 7 a.m.Duration: 6 minutes 41 seconds
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What if you are just a normal human? with Guest Rachel Hart
Published: March 7, 2023, 8 a.m.Duration: 21 minutes 10 seconds
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Modern Charm TV the art of imperfection charm school lessons for building confidence and style
Published: March 3, 2023, 8 a.m.Duration: 17 minutes 51 seconds
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Undies, Lingerie, and Trousseau
Published: Feb. 28, 2023, 8 a.m.Duration: 9 minutes 30 seconds
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Bra Alternatives Exploring Wire-Free and Braless Options
Published: Feb. 21, 2023, 8 a.m.Duration: 10 minutes 23 seconds
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Three Reasons Your Bra Doesnt Fit
Published: Feb. 14, 2023, 8 p.m.Duration: 13 minutes 47 seconds
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Bye Bye Janky Bras and Undies Guide
Published: Feb. 10, 2023, 8 a.m.Duration: 5 minutes 47 seconds
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Mentor Series: Katrina Ubell
Published: Feb. 7, 2023, 8 a.m.Duration: 30 minutes 19 seconds
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How do Stylish Women Celebrate
Published: Jan. 31, 2023, 8 a.m.Duration: 10 minutes 15 seconds
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BONUS: Ready to Find a Bra that Fits
Published: Jan. 27, 2023, 8 a.m.Duration: 5 minutes 24 seconds
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How to Celebrate Your Personal Style Goals
Published: Jan. 24, 2023, 8 a.m.Duration: 10 minutes 2 seconds
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Mentor Series: Mark Butler
Published: Jan. 10, 2023, 8 a.m.Duration: 38 minutes 35 seconds
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Too Busy and Too Tired to Care
Published: Jan. 3, 2023, 8 p.m.Duration: 7 minutes 42 seconds
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How to Rediscover Your Style
Published: Dec. 27, 2022, 8 p.m.Duration: 12 minutes 59 seconds
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Mentor Series: Molly Claire
Published: Dec. 20, 2022, 8 p.m.Duration: 32 minutes 56 seconds
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How to Wear Novelty Prints
Published: Dec. 13, 2022, 8 a.m.Duration: 6 minutes 5 seconds
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Permission to Sparkle
Published: Dec. 6, 2022, 8 a.m.Duration: 7 minutes 25 seconds
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Clothing Doesnt Match
Published: Nov. 29, 2022, 8 a.m.Duration: 10 minutes 39 seconds
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Mentor Series: Brooke Castillo
Published: Nov. 22, 2022, 8 a.m.Duration: 58 minutes 8 seconds
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Justification Stacking
Published: Nov. 15, 2022, 8 a.m.Duration: 9 minutes 43 seconds
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The Woman in the Mirror
Published: Nov. 8, 2022, 7 a.m.Duration: 7 minutes 38 seconds
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Closet Full of Compromises
Published: Nov. 1, 2022, 7 a.m.Duration: 8 minutes 42 seconds
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How to be more consistent with your style
Published: Oct. 25, 2022, 7 a.m.Duration: 8 minutes 57 seconds
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How do I dress in a way that feels more like me
Published: Oct. 18, 2022, 7 a.m.Duration: 8 minutes 54 seconds
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The Mentors Corinne Crabtree on Mentorship Authenticity and Your Own Authority
Published: Oct. 11, 2022, 7 a.m.Duration: 55 minutes 58 seconds
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Shit My Mama Said Series: Reclaiming what you want
Published: Oct. 4, 2022, 7 a.m.Duration: 34 minutes 59 seconds
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Mentor Series: Kara Loewentheil
Published: Sept. 27, 2022, 7 a.m.Duration: 38 minutes 11 seconds
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Caught up in unfair expectations with Katrina Ubell
Published: Sept. 20, 2022, 7 a.m.Duration: 32 minutes 41 seconds
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Celebrating 200 Episodes and a Special Announcement
Published: Sept. 13, 2022, 7 a.m.Duration: 9 minutes 48 seconds
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Shit My Mama Said Series: Lets talk Burnout
Published: Sept. 6, 2022, 7 a.m.Duration: 34 minutes 38 seconds
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Shit My Mama Said Series: Youre Not Pushy with TaVona
Published: Aug. 30, 2022, 7 a.m.Duration: 29 minutes 7 seconds
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Enjoy Your Collections
Published: July 26, 2022, 7 a.m.Duration: 7 minutes 23 seconds
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What is Underneath Your _____
Published: July 19, 2022, 7 a.m.Duration: 7 minutes 41 seconds
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How Much Money Do You Make?
Published: June 28, 2022, 7 a.m.Duration: 8 minutes 42 seconds
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High-Achieving Women
Published: June 21, 2022, 7 a.m.Duration: 13 minutes 20 seconds
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Shit My Mama Said Series: Reclaiming Lazy with Tobi Fairley
Published: June 14, 2022, 7 a.m.Duration: 24 minutes 8 seconds
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Talkin Business with Special Guest Trudi Lebron
Published: June 7, 2022, 7 a.m.Duration: 36 minutes 21 seconds
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Packing While Plus-Sized
Published: May 27, 2022, 7 a.m.Duration: 10 minutes 15 seconds
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Four More Places to Spring Clean
Published: May 20, 2022, 7 a.m.Duration: 7 minutes 42 seconds
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Maximalism with Kara Loewentheil
Published: May 17, 2022, 7 a.m.Duration: 33 minutes 40 seconds
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Shit My Mama Said Series: Seeking Approval
Published: May 10, 2022, 7 a.m.Duration: 25 minutes 26 seconds
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Shit My Mama Said Series: If Youve Got it, Flaunt it
Published: May 10, 2022, 7 a.m.Duration: 27 minutes 12 seconds
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The Courage to Say NO
Published: April 26, 2022, 7 a.m.Duration: 9 minutes 28 seconds
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Shit My Mama Said Series: French Braids Are Allowed
Published: April 19, 2022, 7 p.m.Duration: 26 minutes 8 seconds
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Shit My Mama Said Series: For All the Moms
Published: April 12, 2022, 7 p.m.Duration: 28 minutes 34 seconds
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You Are Allowed to Take Up Space
Published: March 22, 2022, 7 p.m.Duration: 10 minutes 29 seconds
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How to Get Dressed Up Again
Published: March 15, 2022, 7 p.m.Duration: 9 minutes 44 seconds
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How to Create a Wardrobe That Fits Your Lifestyle
Published: March 8, 2022, 8 p.m.Duration: 8 minutes 30 seconds
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BONUS: Style Clarity Invite
Published: March 2, 2022, 8 p.m.Duration: 2 minutes 5 seconds
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Shit My Mama Said Series: Rethinking Your Categories
Published: March 1, 2022, 8 p.m.Duration: 30 minutes 59 seconds
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Three Stylish Money Secrets
Published: Feb. 22, 2022, 8 p.m.Duration: 11 minutes 28 seconds
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Five Powerful Style Moves
Published: Feb. 15, 2022, 8 p.m.Duration: 10 minutes 45 seconds
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Shit My Mama Said Series: You Are Allowed to Dream
Published: Feb. 8, 2022, 8 p.m.Duration: 24 minutes 50 seconds
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Morning Routines are Made at Night
Published: Feb. 1, 2022, 8 p.m.Duration: 8 minutes 49 seconds
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Shit My Mama Said Series: More Than Fit
Published: Jan. 25, 2022, 8 p.m.Duration: 24 minutes 36 seconds
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Shit My Mama Said Series: Its Okay to Make a Fuss
Published: Jan. 18, 2022, 8 p.m.Duration: 25 minutes 44 seconds
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10 Basics for a Curvy Stylish Wardrobe
Published: Jan. 11, 2022, 8 p.m.Duration: 12 minutes 24 seconds
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New Year Same You Just Upleveled
Published: Jan. 4, 2022, 8 p.m.Duration: 8 minutes 22 seconds
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Shit My Mama Said Series: Earrings and Purses
Published: Dec. 28, 2021, 8 p.m.Duration: 22 minutes 3 seconds
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Stylish Journal Prompts
Published: Dec. 21, 2021, 8 p.m.Duration: 12 minutes 46 seconds
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Holiday Soiree Part 3 - Five Style Lessons
Published: Dec. 14, 2021, 8 p.m.Duration: 13 minutes 13 seconds
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Shit My Mama Said - Beauty is Not Pain
Published: Dec. 7, 2021, 6:23 p.m.Duration: 19 minutes 51 seconds
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Holiday Soiree Part 2 Colors and Prints
Published: Nov. 30, 2021, 8 p.m.Duration: 7 minutes 54 seconds
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Holiday Soiree Part 1 Chic and Cozy
Published: Nov. 23, 2021, 8 p.m.Duration: 9 minutes 56 seconds
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What to do with Unwanted Clothing Gifts
Published: Nov. 16, 2021, 8 p.m.Duration: 9 minutes 37 seconds
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When Style Advice Fails
Published: Nov. 9, 2021, 8 p.m.Duration: 8 minutes 37 seconds
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Easy Fall Style Swaps
Published: Oct. 26, 2021, 7 p.m.Duration: 9 minutes 32 seconds
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Body Image and Fortune MIS-telling
Published: Oct. 5, 2021, 7 p.m.Duration: 10 minutes 42 seconds
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Help, I spend too much time nitpicking selfies and in front of the mirror
Published: Sept. 28, 2021, 7 p.m.Duration: 12 minutes 24 seconds
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Style, Confidence and Exhaustion
Published: Sept. 21, 2021, 7 p.m.Duration: 9 minutes 51 seconds
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How to Transition Your Wardrobe for Fall
Published: Aug. 24, 2021, 7 p.m.Duration: 13 minutes 17 seconds
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How to begin your style journey
Published: Aug. 17, 2021, 7 p.m.Duration: 10 minutes 12 seconds
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How to Get Out of a Style Rut? What is Age-Appropriate Style?
Published: Aug. 10, 2021, 7 p.m.Duration: 10 minutes 37 seconds
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Evolution and Transformation with the Queen Corinne Crabtree
Published: Aug. 3, 2021, 7 p.m.Duration: 37 minutes 55 seconds
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Listening vs Agreeing
Published: July 27, 2021, 7 p.m.Duration: 8 minutes 51 seconds
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How to Build a Shoe Wardrobe
Published: July 20, 2021, 7 p.m.Duration: 12 minutes 7 seconds
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Are You Missing From The Photo Record?
Published: June 29, 2021, 7 p.m.Duration: 12 minutes 14 seconds
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Big Ass Style Challenge and Party
Published: June 15, 2021, 7 p.m.Duration: 7 minutes 52 seconds
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Outfit Repeat Realness
Published: June 2, 2021, 8:43 a.m.Duration: 10 minutes 42 seconds
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Acknowledging Your Bottom Half
Published: May 27, 2021, 7:20 p.m.Duration: 8 minutes 39 seconds
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Talking Intuitive Eating with Caitlin Ball
Published: May 18, 2021, 7 p.m.Duration: 30 minutes 37 seconds
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Three Game Changing Phrases
Published: May 11, 2021, 7 p.m.Duration: 8 minutes 28 seconds
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Setting the Getting Ready Mood
Published: April 20, 2021, 7 p.m.Duration: 8 minutes 31 seconds
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One Boob At a Time Protocol
Published: April 13, 2021, 7 p.m.Duration: 8 minutes 9 seconds
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We Don't Tell Diamonds to Drop a Size
Published: March 16, 2021, 7 p.m.Duration: 9 minutes 43 seconds
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You Can Keep Your Stretchy Pants
Published: March 11, 2021, 8 p.m.Duration: 10 minutes 30 seconds
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Cardigan Freedom
Published: March 4, 2021, 10:09 p.m.Duration: 9 minutes 24 seconds
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The Bad Fitting Clothes Dance
Published: Feb. 23, 2021, 8 p.m.Duration: 9 minutes 43 seconds
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Women, Style and Money
Published: Feb. 10, 2021, 8 p.m.Duration: 10 minutes 48 seconds
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Style is an Inside Job
Published: Jan. 12, 2021, 5 a.m.Duration: 9 minutes 25 seconds
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The Year of the Curvy Comeback
Published: Jan. 5, 2021, 5 a.m.Duration: 11 minutes 30 seconds
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Talkin' Makeup with Meagan Gorham
Published: Dec. 8, 2020, 11:41 p.m.Duration: 29 minutes 19 seconds
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When You Hate Your Outfit
Published: Nov. 24, 2020, 5 a.m.Duration: 9 minutes 25 seconds
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Online Sales Shopping
Published: Nov. 17, 2020, 5 a.m.Duration: 8 minutes 56 seconds
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The Confidence Equation Part 2
Published: Nov. 10, 2020, 5 a.m.Duration: 12 minutes 12 seconds
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The Confidence Equation Part 1
Published: Oct. 27, 2020, 4 a.m.Duration: 10 minutes
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Why Style Matters 2.0
Published: Oct. 20, 2020, 4 a.m.Duration: 11 minutes 27 seconds
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Photoshoot Avoidance
Published: Sept. 29, 2020, 4 a.m.Duration: 12 minutes 8 seconds
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How Your Personal Style Affects Your Business
Published: Sept. 22, 2020, 4 a.m.Duration: 13 minutes 51 seconds
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I will get stylish when...
Published: Sept. 15, 2020, 4 a.m.Duration: 11 minutes 52 seconds
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Style for Curvy Women
Published: Aug. 25, 2020, 4 a.m.Duration: 11 minutes 32 seconds
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Banish BS Fashon Rules
Published: Aug. 18, 2020, 4 a.m.Duration: 11 minutes 59 seconds
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How to Be a F*cking Lady
Published: Aug. 4, 2020, 4 a.m.Duration: 10 minutes 7 seconds
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Busting Confidence Myths for a Confidence Boost
Published: July 28, 2020, 4 a.m.Duration: 11 minutes 11 seconds
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How to Create a Go-To Outfit in 3 Easy Steps
Published: July 21, 2020, 4 a.m.Duration: 10 minutes 39 seconds
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How to Curate a Vintage Jewelry Collection
Published: June 25, 2020, 4 a.m.Duration: 34 minutes 2 seconds
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Vintage Style Not Vintage Values
Published: June 18, 2020, 4 a.m.Duration: 11 minutes 6 seconds
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Does Your Visual Diet Include WOC?
Published: June 11, 2020, 4 a.m.Duration: 10 minutes 59 seconds
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All Hail the House Dress
Published: May 21, 2020, 4 a.m.Duration: 11 minutes 5 seconds
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Antique vs Vintage vs Retro?
Published: May 7, 2020, 4 a.m.Duration: 10 minutes 58 seconds
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Getting Started with Vintage Style
Published: April 30, 2020, 4 a.m.Duration: 11 minutes 29 seconds
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Modern Vintage with Miss J
Published: April 23, 2020, 4 a.m.Duration: 7 minutes 16 seconds
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Ep. 89 - What to do when all beauty services are closed?
Published: April 9, 2020, 4 a.m.Duration: 11 minutes 40 seconds
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Ep. 88 - All the Routines Part 3
Published: April 7, 2020, 4 a.m.Duration: 9 minutes 43 seconds
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Ep. 87 - All the Routines Part 2
Published: April 3, 2020, 4 a.m.Duration: 10 minutes 44 seconds
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Ep. 86 - All the Routines Part 1
Published: March 31, 2020, 4 a.m.Duration: 10 minutes 13 seconds
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Ep. 85 - This is not a Staycation
Published: March 27, 2020, 4 a.m.Duration: 7 minutes 51 seconds
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Ep. 84 - Putting on a Brave Face
Published: March 24, 2020, 4 a.m.Duration: 9 minutes 12 seconds
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Ep. 83 - Work From Home Style and Routines
Published: March 17, 2020, 4 a.m.Duration: 12 minutes 33 seconds
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Ep. 82 - Getting Rid of Clothes that Don't Fit
Published: March 12, 2020, 4 a.m.Duration: 12 minutes 5 seconds
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Ep. 81 - Taking Your Time to Get Ready
Published: March 5, 2020, 5 a.m.Duration: 11 minutes 7 seconds
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Ep. 80 - Period Style
Published: Feb. 20, 2020, 5 p.m.Duration: 12 minutes 3 seconds
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Ep. 79 - What your clothing subscription box is missing
Published: Feb. 13, 2020, 5 a.m.Duration: 9 minutes 55 seconds
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Ep. 78 - Practical Glamour
Published: Feb. 6, 2020, 5 a.m.Duration: 9 minutes 33 seconds
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Ep. 77 - Style Without Apology
Published: Jan. 23, 2020, 5 a.m.Duration: 9 minutes 38 seconds
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Ep. 76 - How to Find Your Signature Lipcolor
Published: Jan. 16, 2020, 5 a.m.Duration: 9 minutes 39 seconds
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Ep. 75 - I could never pull that off
Published: Jan. 9, 2020, 5 a.m.Duration: 9 minutes 45 seconds
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Ep. 74 - New Year Style Resolutions
Published: Jan. 2, 2020, 5 a.m.Duration: 9 minutes 44 seconds
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Ep. 73 - Holiday Recovery Plan
Published: Dec. 26, 2019, 5 a.m.Duration: 9 minutes 6 seconds
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Ep. 72 - Holiday Party Confidence
Published: Dec. 19, 2019, 5 a.m.Duration: 11 minutes 31 seconds
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Ep. 71 - How to Find a Holiday Party Dress
Published: Dec. 5, 2019, 5 a.m.Duration: 11 minutes 18 seconds
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Ep. 70 - Why It's Ok to be Overdressed
Published: Nov. 28, 2019, 5 a.m.Duration: 11 minutes 51 seconds
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Ep. 69 - Why you should clean your room
Published: Nov. 21, 2019, 5 a.m.Duration: 9 minutes 54 seconds
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Ep. 68 - How to Layer Spanx
Published: Nov. 14, 2019, 5 a.m.Duration: 13 minutes 20 seconds
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Ep. 67 - Visible Belly Outline
Published: Nov. 7, 2019, 5 a.m.Duration: 9 minutes 50 seconds
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Ep. 66 - How to love yourself an eyelash at a time
Published: Oct. 17, 2019, 4 a.m.Duration: 11 minutes 6 seconds
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Ep. 65 - Why it's ok to suck at style
Published: Oct. 10, 2019, 4 a.m.Duration: 11 minutes 29 seconds
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Ep. 64 - When did style stop being fun?
Published: Sept. 26, 2019, 5:07 a.m.Duration: 11 minutes 42 seconds
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Ep. 63 - The Upside of a Bad Outfit
Published: Sept. 19, 2019, 4 a.m.Duration: 15 minutes 54 seconds
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Ep. 62 - Gift of Gab
Published: Sept. 12, 2019, 4 a.m.Duration: 10 minutes 51 seconds
On this week\'s episode of the New Glam Gal Podcast, we discuss:
- How having the gift of gab isn\'t something you are born with.
- How you can cultivate the gift of gab, even if you are shy or feel awkward.
- Conversation is a courtesy.
- The art of listening.
- Stop focusing on being interesting. Be truly interested.
\\xa0
Music by www.bensound.com
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Ep. 61 - Five Fabulous Questions
Published: Sept. 5, 2019, 4 a.m.Duration: 15 minutes 2 seconds
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Ep. 60 - White After Labor Day
Published: Aug. 29, 2019, 4 a.m.Duration: 8 minutes 48 seconds
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Ep. 59 - Time Travelling Closet
Published: Aug. 22, 2019, 4 a.m.Duration: 12 minutes 30 seconds
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Ep. 58 - Eyeglasses Glamour
Published: Aug. 15, 2019, 4 a.m.Duration: 11 minutes 52 seconds
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Ep. 57 - No Time for Style
Published: Aug. 8, 2019, 4 a.m.Duration: 9 minutes 4 seconds
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Ep. 56 - T-Shirt Cleanout
Published: Aug. 1, 2019, 4 a.m.Duration: 13 minutes 37 seconds
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Ep. 55 - Judgey Wudgey
Published: July 25, 2019, 4 a.m.Duration: 12 minutes 46 seconds
On this week\'s episode we talk about:
- How to stop Judgey Wudgey in her tracks.
- How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space.
- Questions to ask yourself to move out of judgment and reframe.
Music by www.bensound.com
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Ep. 54 - "Not Good Enough"
Published: July 18, 2019, 4 a.m.Duration: 13 minutes 17 seconds
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Ep. 53 - I Don't Feel Beautiful
Published: July 11, 2019, 4 a.m.Duration: 10 minutes 52 seconds
On this week\'s episode of the New Glam Gal podcast, we are continuing our month long coaching session. Last week we discussed the common phrase "I feel fat" and how to turn around those fat days. To listen to that episode, click here.
This week, we are discussing the common phrase "I don\'t feel beautiful." So many of my clients struggle with this thought daily. They are hoping and praying somebody somewhere will help them get to that magical place where they start to feel beautiful. Good news! You have the power right now to take yourself to that magical place where beauty resides. It lives within you.
This week we discuss:
- You are full of beauty. That\'s right my darling. Your beauty tank is 100% full. There is nothing you need to do or take away to tap into that beauty. You are already full of beauty.
- Since you are already full of beauty, you are therefore beautiful. That\'s right. You already are beautiful.
- From this basic premise, you are already full of beauty and beautiful, what will you do? How will you choose to show up in the world. Imagine if you really believe 1 and 2. If you believe you are beautiful, how would you dress? For most of you, if you really believed you would show up as a completely different person.
BUT, you may be waiting for permission to step into this beauty. You may be hoping someone will come along and tell you. Well, darling, here is your 100% permission to go be yourself. You have my permission to go forth and be your beautiful self.
If you struggle with believing, I totally get that. Reach out for help. Sign up for a free consultation.
To listen to this week\'s episode on iTunes, click here.
Music by www.bensound.com
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Ep. 52 - "I Feel Fat"
Published: July 4, 2019, 4 a.m.Duration: 15 minutes 24 seconds
What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat?
These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat."
Podcast Breakdown
- Fat is not a feeling. It is not an emotion. Fat is adipose tissue on your body. It is not an actual feeling in your body.
- It is important that you stop and identify what it really happening for you. Don\'t let your brain get away with telling you "I feel fat" and then leave it there. Instead, it is super important for you to stop and assess. What am I really feeling? Did I just see myself in the mirror, in a selfie, in a photo online somewhere? Am I thinking the thought "I look fat." Stop and assess what is really happening. Name that emotion, whether it is sad, worried, shame, doubt, rejection. Once we can call that emotion an actual name, we can learn to process it and get you some relief.
- Once you are able to identify what is going on for you, then you are better able to process and move through the negative emotion. Notice, I didn\'t say let\'s jump to a positive thought. That may only make you feel worse. Instead, I want you to process and move through whatever is actually going on for you. Reframe it, reach out for help, get some coaching. DO NOT SIT ALONE. YOU DO NOT HAVE TO BE ALONE. I AM HERE TO HELP YOU!!
So my darling glam gal, listen to this week\'s podcast if you find yourself frequently saying "I feel fat." Challenge that thought and don\'t sit in your negative feelings alone. Set up a free consultation. Click here to start with the free Body Image Makeover Course.
Music by www.bensound.com
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Bonus Episode - An Almost Life
Published: July 1, 2019, 4 a.m.Duration: 10 minutes 14 seconds
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Ep. 51 - Summer Style Inspiration
Published: June 27, 2019, 4 a.m.Duration: 11 minutes 3 seconds
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Plucky Pep Talk Getting Beach Ready
Published: June 24, 2019, 4 a.m.Duration: 31 seconds
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Ep. 50 - Swimsuit Fitting
Published: June 20, 2019, 4 a.m.Duration: 19 minutes 30 seconds
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Ep. 49 - Summer Season Essentials
Published: June 13, 2019, 4 a.m.Duration: 13 minutes 2 seconds
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Ep. 48 - Beach Ready Bodies
Published: June 6, 2019, 4 a.m.Duration: 13 minutes 40 seconds
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Ep. 47 - 3 Wardrobe Must Haves
Published: May 23, 2019, 4 a.m.Duration: 15 minutes 8 seconds
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Ep. 46 - Invisibility Cloaks
Published: May 16, 2019, 4 a.m.Duration: 14 minutes 45 seconds
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Plucky Pep Talk Afternoon Stretch
Published: May 13, 2019, 4 a.m.Duration: 31 seconds
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Ep. 45 - Over Shopping
Published: May 9, 2019, 4 a.m.Duration: 18 minutes 38 seconds
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Ep. 43 - Little Self Care Quits
Published: April 25, 2019, 4 a.m.Duration: 17 minutes 29 seconds
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Ep. 42 - Future Fabulous
Published: April 18, 2019, 4 a.m.Duration: 17 minutes 47 seconds
On this week\'s episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. " Should I keep my fat clothes?" The other question I get is "Should I buy a goal outfit?" My clients who are losing weight usually have two piles of clothing in their wardrobes. The pile that is too big and the pile of clothing that is too small. Neither pile of clothing serves them. Most people believe keeping their fat clothes or a skinny outfit is motivation. However, I find it usually demotivates my clients on their weight loss journey. Instead they are like having purposeful little piles of shame all over the house.
Now shame was touted as a big means of motivation in elementary school, thus the naughty chair or a dunce cap. But, now that you are an adult you do not have to choose to carry around either shame device on purpose. So why keep clothing that has the same effect? IT DOES NOT MOTIVATE YOU.
Time to stop using past efforts as a measure of what you can and cannot achieve in the future. A pile of clothes will not prevent you from regaining weight. It will also not shame you into a smaller size. It simply does not have the power. Only you have the power to create a fabulous future.
How do you create a fabulous future? You put that imagination to work for you, instead of against you. Time to get rid of the shame piles and step into that future fabulous woman you always envisioned. Are you with me? Then sign up for a free consultation call.
Show notes for this week\'s episode:
- Shame piles of clothing do not motivate you.
- What to ask yourself so you know what to keep or give away.
- How to use your future fabulous self motivate you to becoming the woman you want.
- How to rehearse becoming future fabulous.
- My letter to myself.
Music by www.bensound.com
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Ep. 41 - An Eye for Style
Published: April 11, 2019, 4 a.m.Duration: 13 minutes 48 seconds
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Ep. 40 - Big Girl Panties
Published: April 4, 2019, 4 a.m.Duration: 17 minutes 30 seconds
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Plucky Pep Talk Random Acts of Style
Published: April 1, 2019, 12:06 a.m.Duration: 31 seconds
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Ep.39 - Perfectionism
Published: March 28, 2019, 4 a.m.Duration: 18 minutes 47 seconds
This week\'s podcast episode is all about how perfectionism holds you back from being stylish and confident. We would never tell a baby to give up on learning to walk because they stumbled or had to lean on something in order to stand up tall. Adults would never tell a toddler that Sally or Joan did it better. You would not ridicule a toddler for leaning on the wall or a piece of furniture to stand up tall. yet, we do that all the time to ourselves.
We hold ourselves hostage for some future weight, size, or perfect moment before taking care of ourselves. Even if we do proceed forward, we quit early because it didn\'t turn out the way it "should have" or the way we thought it "ought to" have been. This year, I am challenging my glam gals to finish their makeover story. Stop giving up on yourself. Commit to style and confidence everyday, even if Sally or Joan do it better. Even if it doesn\'t look the way you thought it would.
On this week\'s episode of the New Glam Gal podcast, we discuss:
- Perfectionism
- Getting a case of the fuck its
- Giving up on style and confidence
- A style and mindset challenge to quite giving up and giving into perfectionism
Music by www.bensound.com
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Ep.38 - Listener Q & A
Published: March 21, 2019, 4 a.m.Duration: 18 minutes 59 seconds
On this week\'s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week\'s question and answer is in response to this month\'s theme dedicated to women who are post weight loss.
If you are struggling with how to feel stylish and confident after losing weight, then definitely tune into this week\'s podcast episode. Where I answer:
- When and how often do you buy clothes after weight loss?
- When can you get rid of your fat clothes after weight loss?
- What do you do with loose or excess skin after weight loss?
I get these questions all of the time so just know that you are not alone when you asking these questions. Whether you are post partum, post weight loss surgery, or your body has undergone some natural changes over time. I recommend all of my glam gals check in with themselves. Ask yourselves why you are not buying clothes? Why are you holding on to clothing that doesn\'t fit? Why are you worried about loose or excess skin? Check in with yourself before you decide to take any type of action. Mindset work should precede you taking action so that your motivation will take you farther than self hatred ever could.
Stay tuned for this week\'s episode.
Music by www.bensound.com
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Plucky Pep Talk Commute to Work
Published: March 18, 2019, 10 a.m.Duration: 32 seconds
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Ep.37 - Lovability
Published: March 14, 2019, 4 a.m.Duration: 15 minutes 33 seconds
On this week\'s episode of the New Glam Gal podcast, we deep dive into self love before, during, and after weight loss. We talk about your lovability (the measure of your worth and others ability to love you) is really a measure of your love-ability (your ability to love the parts of yourself that you deem are unlovable). This was an especially good episode. I think of it as me sending you all kinds of love and hugs through the internet.
I believe every woman has the right to finish her own makeover story. I believe every woman deserves to know that she is 100% lovable and worthy just as she is. Absolutely nothing needs to change. The end of a weight loss journey is not better than the beginning. I want all of my glam gals to listen to this episode whatever size and weight you are.
In this week\'s episode we talk about:
- Self love
- Love ability
- Lovability
- Better questions to love yourself
- Every glam girl is 100% lovable and worthy just as she is.
If you struggle with saying mean ish to yourself all of the time, you have had successes in life, but still feel like crap? Then this week\'s episode if for you. If you are ready to uplevel your confidence, self love, and style, then check out my Free Course.
Music by www.bensound.com
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Ep.36 - Post Weight Loss Woes
Published: March 7, 2019, 5 a.m.Duration: 15 minutes 50 seconds
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Ep.35- Creating a Uniform
Published: Feb. 28, 2019, 5 a.m.Duration: 14 minutes 9 seconds
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Plucky Pep Talk for Getting Ready
Published: Feb. 25, 2019, 11 a.m.Duration: 32 seconds
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Ep.34 - Getting Ready for Work
Published: Feb. 21, 2019, 5 a.m.Duration: 15 minutes 58 seconds
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Plucky Pep Talk with Miss J - Good Morning Glam Gal
Published: Feb. 18, 2019, 11 a.m.Duration: 35 seconds
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Ep.33 - Self Confidence
Published: Feb. 14, 2019, 5 a.m.Duration: 15 minutes 59 seconds
Happy Valentine\'s Day Glam Gal! This week we talk about the biggest secret to self confidence. I break it down to a simple formula.
HAVING YOUR OWN BACK + MAKING YOURSELF AVAILABLE TO DO SCARY ISH = SELF CONFIDENCE
We often think self confidence is something you either have or don\'t have. It is only reserved for run way models and "lucky" gals. Well, I am here to tell you that self confidence is a measure of capability and availability.\\xa0
Let\'s start with the premise that you are wildly capable of more than you can ever conceive of just by nature of the fact that you are a human being. Yup, bam you are imbued with capability. It is what you do with that capability that counts. Are you making yourself available to live up to that capability?\\xa0
Are you showing up for the things you have committed to doing? Date nights, speaking engagements, hard conversations, shopping for new undies. Were are you backing out of things simply because you are afraid of feeling embarrassed or like an imposter. Welcome to the club sister! This is where true confidence is built. Showing up to do the uncomfortable stuff over and over. It is falling in front of a crowd and getting back up in a new outfit and doing it all over again. I know this may be a hard sell, but it is the key to showing up and showing out at work, home, and on a date.
In this week\'s episode we talk about:
1. Runway models falling
2. Date Nights
3. Having your own back
4. Owning your discomfort
5. The power of making yourself available
We also talk about how to transition from work attire to date night fabulous. Check out the episode for my style tips.
If you are ready to generate self confidence and lean into your own special CAPABILITY and AVAILABILITY, then let\'s chat. Sign up for a free coaching session.
Music by www.bensound.com
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Ep.32 - Self Love For Realsies
Published: Feb. 7, 2019, 5 a.m.Duration: 15 minutes 4 seconds
This is a fundamental human need, to feel loved. However, love does not come from purchasing an item. We cannot generate a feeling of love for ourselves by purchasing something. We can only generate a feeling of love with the thoughts that we think. Love is mindset first. Loving actions then follow.
Second, in this week\'s episode, we discuss how self love takes work. We have to work on thinking loving thoughts. If you have felt self loathing and self hatred for a long time, this can seem like a very daunting and unbelievable task. So I am encouraging you all to think of self love as a continuum or the last rung on a set of monkey bars.
Your start with the next tiny thought to get you down the monkey bars. One rung at a time. Start with thoughts like:
- I have a body
- I have a human body
- This is a human stomach (insert body part)
- I am grateful for this body
- I will take care of this body
- It is possible to love this body
- I love this body
Practice each stop and imagine you are working your way across the self love monkey bars. If you need help getting from self loathing to self love, sign up for a Free Coaching Session. I will meet you where you are and cheer you on as you move down your own set of self love monkey bars.
Music by www.bensound.com
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Ep.31 - Accepting Compliments
Published: Jan. 31, 2019, 5 a.m.Duration: 13 minutes 4 seconds
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Ep.30 - Hopes, Dreams, and Loose Skin
Published: Jan. 24, 2019, 5:13 a.m.Duration: 13 minutes 8 seconds
A lot of my clients come to me post weight loss or post bodily change and deal with loose skin. The loose skin becomes a perceived obstacle to becoming stylish and confident. When you make loose skin "the enemy" and start calling it "excess skin," then you start to look at it as something that needs to be "dealt with." Then you start thinking thoughts that lead to a cycle of being stuck in a pattern of self loathing and mean girl behavior.
My drama teacher used to always ask us what our hopes dreams and aspirations were at the end of each dress rehearsal. It was a way to give us notes on where we could improve our ongoing performance and decide how we wanted to show up or what we wanted to create. Never once did he say we were not permitted to perform because the weight, shape, and size of our body. It would be ludicrous for an actor to refuse to take the stage because of loose skin or some other bodily reason. Yet, we use our bodies as an obstacle to achieving what we want or showing up in the world.
Instead I invite you to start asking yourself the following:
- What are your hopes, dreams, and aspirations?
- What excuses are you using to not show up fully?
- How do you want to show up on stage? in the world? in this one life?
- How can you turn those excuses, however justified, into strategy for improving your next performance?
Need some help with this work? Check out the About page to learn more about how I help post weight loss women feel confident and stylish.
Music by www.bensound.com
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Ep.29 - Personal Style
Published: Jan. 17, 2019, 5 a.m.Duration: 13 minutes 36 seconds
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Ep.28 - Tag Size and Dressing Room Drama
Published: Jan. 10, 2019, 5 a.m.Duration: 13 minutes 39 seconds
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Ep.27 - Fresh Thoughts and Fresh Undies
Published: Jan. 3, 2019, 5 a.m.Duration: 10 minutes 40 seconds
Start asking yourself the following questions:
- Does this serve me? (Undies or thoughts?)
- Does the woman I want to be a year from now still wear these old undies? Think these same old thoughts?
- What would the future me choose?
Stay tuned for this week\'s episode where we discuss:
-Fresh Thoughts and Fresh Undies
-What your thoughts and underwear drawer have in common
-How small changes can add up over time
-How to stop trying to white knuckle your way through new years resolutions and how to change over time with compassion
Need help weeding through old thoughts and undies? Sign up for a free style session!
Music by www.bensound.com
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Ep.26 - Outfit Fails
Published: Dec. 26, 2018, 11:51 p.m.Duration: 11 minutes 19 seconds
When you fail on purpose, you also open yourself to being creative and trying new paths to your goal. You try things you would have never tried before. There can be no fear of failure, when failure itself is the goal.
The same thing applies to style. Choose outfit fails on purpose. Try on different combinations of items in new and fun ways. Learn to play dress up again and enjoy getting ready. Are you in?
On this week\'s episode of the podcast we discuss:
-Learning to fail on purpose
-Outfit fails
-Reminding your brain that failure on purpose is a good thing
Music by www.bensound.com
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Ep.25 - Happy Birthday to Me
Published: Dec. 20, 2018, 5 a.m.Duration: 10 minutes 6 seconds
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Ep.24 - Pouch, Jiggle, Wiggle
Published: Dec. 13, 2018, 5 a.m.Duration: 13 minutes 2 seconds
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Ep.23 - Fancy on Purpose
Published: Dec. 6, 2018, 5 a.m.Duration: 11 minutes 41 seconds
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Ep.22 - When You Don't Feel Like It
Published: Nov. 29, 2018, 5 a.m.Duration: 10 minutes 50 seconds
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Ep.21 - Meet Tallulah
Published: Nov. 22, 2018, 5 a.m.Duration: 17 minutes 33 seconds
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Ep.20 - Comparison is a Biatch
Published: Nov. 15, 2018, 5 a.m.Duration: 16 minutes 4 seconds
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Ep.19 - Weekend Glam
Published: Nov. 8, 2018, 5 a.m.Duration: 16 minutes 11 seconds
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Ep.18 - Holiday Dressing
Published: Nov. 1, 2018, 4 a.m.Duration: 17 minutes 31 seconds
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Ep.17 - The After Picture Fallacy
Published: Oct. 25, 2018, 4 a.m.Duration: 13 minutes 9 seconds
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Ep.16 - Girdles and Shapewear, Oh My!
Published: Oct. 18, 2018, 4 a.m.Duration: 11 minutes 51 seconds
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Ep.15 - Accessories and Pizzazz
Published: Oct. 11, 2018, 4 a.m.Duration: 12 minutes 33 seconds
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Ep.14 - It's Fall Yall
Published: Oct. 2, 2018, 4 a.m.Duration: 10 minutes 55 seconds
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Ep.13 - Drama Free Getting Ready Routine
Published: Sept. 27, 2018, 4 a.m.Duration: 9 minutes 27 seconds
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Ep.12 - Why I'm a Style Coach
Published: Sept. 20, 2018, 4 a.m.Duration: 11 minutes 31 seconds
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Ep.11 - The Should Committee
Published: Sept. 13, 2018, 4 a.m.Duration: 11 minutes 19 seconds
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Ep.10 - Style at Every Age
Published: Sept. 6, 2018, 4 a.m.Duration: 9 minutes 42 seconds
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Ep.09 - Style & Confidence During and After Weightloss
Published: Aug. 30, 2018, 4 a.m.Duration: 15 minutes 5 seconds
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Ep.08 - That Good Hair
Published: Aug. 23, 2018, 4 a.m.Duration: 11 minutes 15 seconds
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Ep.07 - Other People's Opinions
Published: Aug. 16, 2018, 4 a.m.Duration: 12 minutes 31 seconds
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Ep.06 - Chafing Solutions
Published: Aug. 9, 2018, 4 a.m.Duration: 14 minutes 2 seconds
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Ep.05 - Bra Bra Ooh La La
Published: Aug. 2, 2018, 4 a.m.Duration: 8 minutes 21 seconds
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Ep.04 - A Peek Inside the Undies Drawer
Published: July 26, 2018, 4 a.m.Duration: 9 minutes 44 seconds
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Ep.03 - How to Love Your Body
Published: July 19, 2018, 4 a.m.Duration: 7 minutes 44 seconds
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Ep.02 - Shop Your Closet
Published: July 12, 2018, 7:20 a.m.Duration: 5 minutes 51 seconds
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