Reframe Your Life
Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives. From inspiring author interviews to lively conversations between friends, this podcast is for women over 50 looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 7 years of episodes.Podcasts
125 | Navigating the Messy Middle with Ann Douglas
Published: Feb. 23, 2023, 8:15 p.m.Duration: 37 minutes 9 seconds
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124 | Adventures in Opting Out with Cait Flanders
Published: Jan. 1, 2021, noonDuration: 1 hour 6 minutes 25 seconds
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123 | The Age of Creativity with Emily Urquhart
Published: Dec. 11, 2020, 11 a.m.Duration: 57 minutes 27 seconds
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122 | Teaching Hamlet as My Father Died with Erica Cantley
Published: Nov. 27, 2020, 12:37 p.m.Duration: 1 hour 41 seconds
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121 | Alone with Michelle Parise
Published: Nov. 13, 2020, 11 a.m.Duration: 54 minutes 22 seconds
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120 | My Year of Living Spiritually with Anne Bokma
Published: Oct. 30, 2020, 10 a.m.Duration: 1 hour 10 minutes 29 seconds
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119 | Field Notes from an Unintentional Birder with Julia Zarankin
Published: Oct. 16, 2020, 11 a.m.Duration: 59 minutes 6 seconds
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118 | Foxfire, Wolfskin and other stories of shapeshifting women with Dr. Sharon Blackie
Published: Oct. 2, 2020, 12:36 p.m.Duration: 1 hour 7 minutes 25 seconds
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117 | How to Lose Everything with Christa Couture
Published: Sept. 18, 2020, 11 a.m.Duration: 57 minutes 43 seconds
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116 | Beth Wyatt and The Calm & Cozy Book of Sleep
Published: Sept. 4, 2020, noonDuration: 53 minutes 4 seconds
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115 | Moments of Glad Grace with Alison Wearing
Published: Aug. 21, 2020, 11 a.m.Duration: 1 hour 7 minutes 22 seconds
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114 | Blissfully Blended Bullshit with Rebecca Eckler
Published: Aug. 7, 2020, noonDuration: 1 hour 10 minutes 50 seconds
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113 | Samra Zafar on A Good Wife
Published: July 24, 2020, noonDuration: 1 hour 3 minutes 15 seconds
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112 | Kate Armstrong, author of The Stone Frigate
Published: July 9, 2020, 3:07 p.m.Duration: 45 minutes 41 seconds
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111 | Author Jane Christmas discusses her new book, Open House
Published: June 26, 2020, 9:58 a.m.Duration: 57 minutes 38 seconds
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110 | Deborah Bakti on supporting long term care workers and creating stronger communities
Published: June 12, 2020, 1 a.m.Duration: 1 hour 1 minute 18 seconds
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109 | Louisa Deasey - A Letter from Paris
Published: May 28, 2020, 11:01 p.m.Duration: 1 hour 1 minute 24 seconds
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108 | Soulbbatical with Shelley Paxton
Published: May 21, 2020, 9:38 p.m.Duration: 58 minutes 42 seconds
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107 | Loving Large with Patti M Hall
Published: May 15, 2020, 1:56 p.m.Duration: 41 minutes 30 seconds
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Episode 106 | Life during Covid-19 with Jo-Anne Gibson
Published: April 23, 2020, 5:37 p.m.Duration: 1 hour 8 minutes 35 seconds
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Episode 105 | Uncertainty with Jennifer Hayden
Published: March 28, 2020, 7:01 p.m.Duration: 51 minutes 20 seconds
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Episode 104 | Disappoint More People
Published: Jan. 29, 2020, 5:34 p.m.Duration: 33 minutes 39 seconds
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Episode 103 | Soul-Centered Living
Published: Sept. 23, 2019, 9:55 p.m.Duration: 19 minutes 8 seconds
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Episode 102 | Rebel Crone Rising with Tracie Nichols
Published: June 6, 2019, 10 a.m.Duration: 43 minutes 19 seconds
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Episode 101 | Is it time for a reality check?
Published: April 9, 2019, 10:37 a.m.Duration: 16 minutes 8 seconds
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Episode 100 | Reframing Self-Doubt - Interview with Sas Petherick
Published: March 25, 2019, 11:21 a.m.Duration: 57 minutes 44 seconds
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Episode 99 | Why you might not want to give your heart what it wants
Published: March 11, 2019, 4:49 p.m.Duration: 25 minutes 2 seconds
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Episode 98 | Interview with Sarah Leyenaar - How to live from love not fear
Published: March 1, 2019, 1:21 a.m.Duration: 40 minutes 55 seconds
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Episode 97 | Reclaiming Advent #4 - Peace
Published: Dec. 21, 2018, 4:51 p.m.Duration: 20 minutes 52 seconds
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Episode 96 | Reclaiming Advent Week #3 - Joy
Published: Dec. 14, 2018, 7:04 p.m.Duration: 41 minutes 18 seconds
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Episode 95 | Reclaiming Advent Week #2 - Love
Published: Dec. 7, 2018, 1:07 p.m.Duration: 18 minutes 22 seconds
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Episode 94 | Reclaiming Advent Week #1 - Hope
Published: Nov. 30, 2018, 4:32 p.m.Duration: 18 minutes 52 seconds
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Episode 93 | Reframing Christmas
Published: Nov. 19, 2018, 11 a.m.Duration: 17 minutes 9 seconds
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Episode 92 | Reframing Ageing featuring Karen Petersen
Published: Nov. 7, 2018, 8:51 p.m.Duration: 51 minutes 56 seconds
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Episode 91 | Reframing Death 2.0 featuring Tammy Faulds
Published: Oct. 29, 2018, 7:15 p.m.Duration: 56 minutes 4 seconds
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Episode 90 | Why women can't tell the truth
Published: Oct. 22, 2018, 11 a.m.Duration: 26 minutes 58 seconds
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Episode 89 | How to reframe your faith
Published: Oct. 15, 2018, 11:45 a.m.Duration: 16 minutes 54 seconds
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Episode 88 | Why you need to have margin in your life
Published: Oct. 9, 2018, 11 a.m.Duration: 19 minutes 1 second
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Episode 87 | A Guide to Decision Making and Spiritual Discernment with Nancy Bieber
Published: Sept. 10, 2018, 11:09 a.m.Duration: 1 hour 2 minutes 17 seconds
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Episode 86 | What are the desires of your heart?
Published: Aug. 27, 2018, 2:11 p.m.Duration: 25 minutes 32 seconds
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Episode 85 | Healing Spiritual Wounds with Carol Howard Merritt
Published: Aug. 13, 2018, 12:29 p.m.Duration: 1 hour 59 seconds
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Episode 84 | Do you feel good about your clothing purchases? Interview with influencer Leah Wise
Published: July 30, 2018, 11:45 a.m.Duration: 40 minutes 56 seconds
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Episode 83 | Desperately Seeking Spirituality with Meredith Gould
Published: July 16, 2018, 11:30 a.m.Duration: 1 hour 1 minute 22 seconds
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Episode 82 | Reclaiming Your Relationship with Faith
Published: July 2, 2018, 12:30 p.m.Duration: 22 minutes 59 seconds
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Episode 81 | Reframing Reframe Your Life (the meta episode)
Published: May 29, 2018, 9:27 a.m.Duration: 37 minutes 50 seconds
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Episode 80 | Lara Heacock on Creating a Kinder World
Published: May 15, 2018, 12:01 p.m.Duration: 44 minutes 53 seconds
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Episode 79 | Reframe Your Nap - Interview with Beth Wyatt
Published: May 1, 2018, noonDuration: 43 minutes 7 seconds
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Episode 78 | Reframe Your Spiritual Life
Published: April 17, 2018, 11:30 a.m.Duration: 40 minutes 12 seconds
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Episode 77 | Reframe Your Story - Memoir Writing #3
Published: April 3, 2018, 1 p.m.Duration: 1 hour 5 minutes 45 seconds
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Episode 76 | How does your garden grow with Mary Reynolds
Published: March 20, 2018, 1 p.m.Duration: 51 minutes 48 seconds
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Episode 75 | Together women are pressing for progress in 2018. Join us!
Published: March 6, 2018, 2:58 p.m.Duration: 25 minutes 48 seconds
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Episode 74 | Memoir #2: Gathering Stories with Patti M Hall
Published: Feb. 27, 2018, 12:26 p.m.Duration: 1 hour 48 seconds
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Episode 73 | Memoir #1: Overcome your barriers to writing your story with Patti M Hall
Published: Feb. 13, 2018, 2:21 p.m.Duration: 54 minutes 3 seconds
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Episode 72 | Deborah Senior - Building Your Personal Brand
Published: Jan. 30, 2018, 1:28 p.m.Duration: 51 minutes 19 seconds
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Episode 71 | Maureen Towns - When Mental Health Issues Hit Home
Published: Jan. 23, 2018, 9:48 a.m.Duration: 1 hour 6 minutes 52 seconds
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Episode 70 | Practical Ways to Practice Self-Care
Published: Jan. 16, 2018, 5:19 p.m.Duration: 33 minutes 33 seconds
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Episode 69 | Find Your People
Published: Jan. 9, 2018, 2:14 p.m.Duration: 37 minutes 53 seconds
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Episode 68 | Don't Go Keto in the New Year
Published: Jan. 2, 2018, 2 p.m.Duration: 55 minutes 30 seconds
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Episode 67 | The best way to end the year!
Published: Dec. 12, 2017, 12:58 p.m.Duration: 37 minutes 37 seconds
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Episode 66 | How to set yourself up for the best year ever!
Published: Dec. 5, 2017, 1:55 p.m.Duration: 28 minutes 39 seconds
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Episode 65 | Five plus one ways to end well
Published: Nov. 28, 2017, 8:56 p.m.Duration: 38 minutes 19 seconds
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Episode 64 | Move from being a Victim to being a Creator in Life
Published: Nov. 21, 2017, 11:12 a.m.Duration: 45 minutes 36 seconds
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Episode 63 | Interview with Patti M Hall: Living a Memoir-able Life
Published: Nov. 14, 2017, 12:10 p.m.Duration: 1 hour 5 minutes 38 seconds
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Episode 62 | From the archives - Courtney Carver
Published: Nov. 7, 2017, 9:23 p.m.Duration: 51 minutes 33 seconds
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Episode 61 | From the archives - Steph Jagger
Published: Oct. 30, 2017, 6:45 p.m.Duration: 50 minutes 26 seconds
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Episode 60 | What we've learned and implemented from our guests
Published: Oct. 23, 2017, 1:30 p.m.Duration: 57 minutes 52 seconds
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Episode 59 | Ashley Keefe Interview on Yoga, Entrepreneurship and Leadership
Published: Oct. 17, 2017, 1:55 p.m.Duration: 44 minutes 39 seconds
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Episode 58 | Why Women Need Other Women and Retreats!
Published: Oct. 5, 2017, 4:28 p.m.Duration: 43 minutes 5 seconds
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Episode 57 | Interview with Bea Johnson author of Zero Waste Home
Published: Oct. 3, 2017, 2:07 p.m.Duration: 47 minutes 32 seconds
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Episode 56 | Do you call yourself a leader?
Published: Sept. 26, 2017, 12:22 p.m.Duration: 31 minutes 15 seconds
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Episode 55 | Practice Self Love with Boundaries
Published: Sept. 15, 2017, 9:58 p.m.Duration: 42 minutes 51 seconds
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Episode 54 | Cea Sunrise Person talks about her life reframe
Published: Sept. 12, 2017, 12:47 p.m.Duration: 45 minutes 41 seconds
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Episode 53 | How your smartphone can increase your well-being
Published: Aug. 29, 2017, 2:26 p.m.Duration: 34 minutes
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Episode 52 | You've got the power - what are you doing with it?
Published: Aug. 15, 2017, 1:30 p.m.Duration: 32 minutes 59 seconds
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Episode 51 | Reframing Social Media - is it possible?
Published: Aug. 1, 2017, 4:03 p.m.Duration: 37 minutes 17 seconds
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Episode 50 | Tales and advice from our travel experiences
Published: July 21, 2017, 5:32 p.m.Duration: 40 minutes 40 seconds
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Episode 49 | Ten quotes that will help you Reframe Your Life
Published: July 4, 2017, 2:07 p.m.Duration: 25 minutes 24 seconds
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Episode 48 | Find Your Voice with Danielle Vlemmiks
Published: June 13, 2017, 1:33 p.m.Duration: 42 minutes 23 seconds
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Episode 47 | Six Unique Challenges Women in Leadership Face
Published: June 6, 2017, 1:47 p.m.Duration: 37 minutes 25 seconds
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Episode 46 | Steph Jagger Interview
Published: May 30, 2017, 2:16 p.m.Duration: 50 minutes 26 seconds
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Episode 45 | How to stop caring what other people think
Published: May 23, 2017, 12:54 p.m.Duration: 50 minutes 38 seconds
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Episode 44 | The Unstoppable Tracy Schmitt
Published: May 16, 2017, 1:13 p.m.Duration: 54 minutes 37 seconds
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Episode 43 | Do these things and achieve your goals
Published: May 9, 2017, 11:43 a.m.Duration: 42 minutes 5 seconds
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Episode 42 | Five leadership lessons we learned our first year of podcasting
Published: May 2, 2017, 12:44 p.m.Duration: 41 minutes 18 seconds
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Episode 41 | Jo-Anne Gibson shares the story behind Courage to Lead
Published: April 25, 2017, 11:14 a.m.Duration: 42 minutes 57 seconds
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Episode 40 | The Topic We Tried to Avoid with guest Ash Ahern
Published: April 18, 2017, 12:02 p.m.Duration: 53 minutes 30 seconds
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Episode 39 | Courtney Carver on the many benefits of living simply
Published: April 11, 2017, 12:29 p.m.Duration: 51 minutes 33 seconds
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Episode 38 | Three types of people you need in your life and Two types you don't!
Published: April 4, 2017, 4:45 p.m.Duration: 37 minutes 33 seconds
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Episode 37 | Five Ways to Increase Your Confidence
Published: March 28, 2017, 4:05 p.m.Duration: 35 minutes 10 seconds
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Episode 36 | Are you a feminist?
Published: March 7, 2017, 3:40 p.m.Duration: 41 minutes 53 seconds
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Episode 35 | How the moon can help you thrive with Ezzie Spencer
Published: Feb. 28, 2017, 12:35 p.m.Duration: 48 minutes 39 seconds
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Episode 34 | Are you investing in yourself?
Published: Feb. 21, 2017, 3:47 p.m.Duration: 39 minutes 3 seconds
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Episode 33 | How well do you know us?
Published: Feb. 14, 2017, 3:41 p.m.Duration: 32 minutes 58 seconds
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Episode 32 | Who is in control of your career?
Published: Feb. 7, 2017, 9:14 p.m.Duration: 33 minutes 9 seconds
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Episode 31 | What you need to understand about transitions
Published: Jan. 31, 2017, 5:13 p.m.Duration: 34 minutes 34 seconds
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Episode 30 | What would a leader do?
Published: Jan. 24, 2017, 1:38 p.m.Duration: 46 minutes 5 seconds
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Episode 29 | Tips for Planning for Success
Published: Jan. 17, 2017, 2:02 p.m.Duration: 42 minutes 4 seconds
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Episode 28 | Alter your relationship with food to feel good - Interview with Erin Power
Published: Jan. 10, 2017, 2:36 p.m.Duration: 52 minutes 28 seconds
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Episode 27 | Are you just bumping along?
Published: Jan. 3, 2017, 1:24 p.m.Duration: 32 minutes 29 seconds
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Episode 26 | End well and start well - Reframe 2017 before it begins!
Published: Dec. 13, 2016, 1:50 p.m.Duration: 34 minutes 31 seconds
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Episode 25 | Feelings, Nothing More Than Feelings
Published: Dec. 6, 2016, 4:43 p.m.Duration: 38 minutes 50 seconds
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Episode 24 | How do you decide?
Published: Nov. 29, 2016, 1:11 p.m.Duration: 39 minutes 15 seconds
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Episode 23 | Reframe your death: Begin with the end in mind.
Published: Nov. 22, 2016, 5:26 p.m.Duration: 35 minutes 50 seconds
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Episode 22 | Embrace generational differences.
Published: Nov. 15, 2016, 1:30 p.m.Duration: 34 minutes 53 seconds
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Episode 21 | Feedback helps you grow
Published: Nov. 8, 2016, 6:19 p.m.Duration: 45 minutes 5 seconds
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Episode 20 | What are you afraid of?
Published: Nov. 1, 2016, 4:38 p.m.Duration: 37 minutes 23 seconds
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Episode 19 | What do you expect? Interview with Brian Reynolds
Published: Oct. 25, 2016, 7:05 p.m.Duration: 33 minutes 25 seconds
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Episode 18 | Let your creative juices flow!
Published: Oct. 18, 2016, 3:03 p.m.Duration: 33 minutes 38 seconds
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Episode 17 | Interview with Deb Bakti - Embrace the Gap!
Published: Oct. 11, 2016, 11:01 p.m.Duration: 38 minutes 13 seconds
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Episode 16 | You can't do it alone.
Published: Oct. 4, 2016, 2:54 p.m.Duration: 31 minutes 24 seconds
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Episode 15 | Looking good to feel good!
Published: Sept. 27, 2016, 4:29 p.m.Duration: 28 minutes 29 seconds
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Episode 14 | Perfecting the art of putting things off!
Published: Sept. 20, 2016, 5:09 p.m.Duration: 29 minutes 25 seconds
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Episode 13 | It's all in your head!
Published: Sept. 13, 2016, 2:56 p.m.Duration: 37 minutes 46 seconds
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Happy Summer Minisode!
Published: July 27, 2016, 5:48 p.m.Duration: 8 minutes 57 seconds
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Episode 12 | Season 1 Wraps
Published: July 6, 2016, 2:55 p.m.Duration: 43 minutes 55 seconds
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Episode 11 |What do you value?
Published: June 28, 2016, 7:25 p.m.Duration: 46 minutes 45 seconds
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Episode 10 | What motivates you?
Published: June 21, 2016, 11:39 p.m.Duration: 32 minutes 41 seconds
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Episode 9 | Transformational change and resilience
Published: June 14, 2016, 9:37 p.m.Duration: 41 minutes 2 seconds
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Episode 8 | You know what they say about assumptions!
Published: June 8, 2016, 1:04 p.m.Duration: 26 minutes 46 seconds
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Episode 7 | Choose happiness
Published: June 2, 2016, 9:27 p.m.Duration: 33 minutes 55 seconds
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Episode 6 | Interview with Karen Scian, a community advocate and trailblazer
Published: May 25, 2016, 7:37 p.m.Duration: 54 minutes 18 seconds
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Episode 5 | Is there more you can do to save our planet?
Published: May 17, 2016, 8:38 p.m.Duration: 42 minutes 50 seconds
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Episode 4 | Do you know your personality style?
Published: May 11, 2016, 11:44 p.m.Duration: 39 minutes 44 seconds
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Episode 3 | Don't look for a direct path in your career and education!
Published: May 3, 2016, 3:52 p.m.Duration: 43 minutes 27 seconds
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Episode 2 | The multiple benefits of exercise
Published: April 26, 2016, 5:25 p.m.Duration: 47 minutes 13 seconds
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Episode 1 | The journey begins
Published: April 18, 2016, 1:59 p.m.Duration: 28 minutes 45 seconds
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