Positieve Psychologie Podcast

Positieve Psychologie Podcast

96 episodes

Dé podcast waarin ik je àlles leer over de kracht van positieve psychologie, taboes op het hebben van mentale klachten doorbreek én mijn eigen ervaringen deel. Ik help jou met het creëren van een positieve mindset, zodat je veerkrachtiger wordt en positiever in het leven staat. Zó leg jij de fundering voor een gelukkiger leven. https://www.elineverbeek.nl Instagram: @elineverbeek.nl

Podcasts

#148 Zelfcompassie: dit zou ik tegen mijn jonge 'ik' willen zeggen

Published: Jan. 24, 2024, 6:01 p.m.
Duration: 11 minutes 45 seconds

Listed in: Education

#147 Van aangeleerd pessimisme, naar aangeleerd optimisme

Published: Jan. 23, 2024, 7:39 p.m.
Duration: 15 minutes 1 second

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#146 Wel of niet moeder worden?

Published: Jan. 20, 2024, 11:12 a.m.
Duration: 18 minutes 35 seconds

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#145 HAPPY new year!

Published: Jan. 14, 2024, 3:50 p.m.
Duration: 19 minutes 24 seconds

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#144 Komt een psycholoog bij de dokter

Published: Sept. 16, 2023, 10:26 a.m.
Duration: 43 minutes 16 seconds

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#143 ANTI-conceptie

Published: Aug. 11, 2023, 1:52 p.m.
Duration: 30 minutes 20 seconds

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#142 Anne's reis naar meer positiviteit

Published: Aug. 10, 2023, 6:03 p.m.
Duration: 27 minutes 25 seconds

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#141 Kelsey over haar late diagnose ADHD, de misvattingen en het effect van ADHD icm anticonceptie

Published: Aug. 4, 2023, 6:56 p.m.
Duration: 33 minutes 13 seconds

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#140 Ik mag er zijn! Emma over o.a. eigenwaarde, smetvrees, OCS en autisme

Published: July 27, 2023, 6:28 p.m.
Duration: 46 minutes 35 seconds

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#139 Eerlijk moederschap: o.a. over taboes, (ongevraagde) adviezen en luisteren naar je gevoel en lijf

Published: July 24, 2023, 4 a.m.
Duration: 45 minutes 28 seconds

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#138 Positief denken door spiritualiteit

Published: July 20, 2023, 6:34 p.m.
Duration: 26 minutes 58 seconds

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#137 Schematherapie: 9 maanden later

Published: June 19, 2023, 7:32 p.m.
Duration: 16 minutes 34 seconds

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#136 Vergroot positiviteit

Published: May 25, 2023, 6 p.m.
Duration: 30 minutes 57 seconds

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#135 Transformatie door fotografie

Published: May 22, 2023, 7:01 p.m.
Duration: 38 minutes 43 seconds

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#134 Zo is positieve psychologie ontstaan

Published: April 24, 2023, 5:43 p.m.
Duration: 21 minutes 48 seconds

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#133 Rene Sprenger over Positieve Psychologie en positief denken

Published: April 3, 2023, 6:20 p.m.
Duration: 41 minutes 44 seconds

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#132 Zomertijd: zo zorg jij ervoor dat je lekker slaapt vanavond!

Published: March 28, 2023, 5:26 p.m.
Duration: 7 minutes 48 seconds

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#131 Wat is zelfzorg?

Published: March 25, 2023, 10:46 a.m.
Duration: 12 minutes 40 seconds

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#130 Meer inzicht in je emoties: 3 methodieken die je daarbij kunnen helpen

Published: March 13, 2023, 6:11 p.m.
Duration: 15 minutes 15 seconds

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#129 Lief zijn voor jezelf. Melanie over o.a. intuitief eten, reiki en breathwork

Published: March 6, 2023, 8:47 p.m.
Duration: 48 minutes 44 seconds

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#128 Patrick Kicken over eet- en koopverslaving

Published: March 2, 2023, 10:59 p.m.
Duration: 1 hour 4 minutes 24 seconds

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#127 Waarom lukt het nu wel?!

Published: Feb. 2, 2023, 5 a.m.
Duration: 8 minutes 43 seconds

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#126 Het is aan jou!

Published: Jan. 31, 2023, 6:39 p.m.
Duration: 24 minutes

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#125 New year, new me!

Published: Jan. 11, 2023, 6:50 p.m.
Duration: 17 minutes 2 seconds

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#124 Q&A - 2

Published: Nov. 30, 2022, 3:56 p.m.
Duration: 14 minutes 12 seconds

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#123 Stoppen met zelfkritiek

Published: Nov. 30, 2022, 3:34 p.m.
Duration: 10 minutes 21 seconds

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#122 Drie auto immuunziektes en een positieve mindset!

Published: Nov. 8, 2022, 7:44 p.m.
Duration: 25 minutes 57 seconds

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#121: Licht aan het einde van de tunnel. Het leven van Mandy: een alleenstaande moeder met psychische klachten.

Published: Oct. 24, 2022, 6:10 p.m.
Duration: 29 minutes 48 seconds

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#120 Leven met agorafobie

Published: Oct. 18, 2022, 6:18 p.m.
Duration: 27 minutes 55 seconds

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#119 Je leven een positieve draai geven, ondanks je trauma

Published: Oct. 11, 2022, 6:22 p.m.
Duration: 27 minutes 22 seconds

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#118 Schematherapie: een introductie

Published: Oct. 6, 2022, 2:31 p.m.
Duration: 15 minutes 48 seconds

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#117 Een opgeruimd huis en hoofd

Published: Sept. 14, 2022, 7:27 a.m.
Duration: 13 minutes 31 seconds

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#116 Voordelen van verdriet

Published: Sept. 14, 2022, 6:54 a.m.
Duration: 13 minutes 14 seconds

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#115 Jezelf troosten

Published: Aug. 9, 2022, 5:46 p.m.
Duration: 7 minutes 11 seconds

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#114 De kracht van kleding

Published: July 23, 2022, 9:51 a.m.
Duration: 24 minutes 2 seconds

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#113 Liever tegen jezelf praten in 3 stappen

Published: July 17, 2022, 12:23 p.m.
Duration: 7 minutes 17 seconds

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#112 Storm (deel II)

Published: July 17, 2022, 12:09 p.m.
Duration: 19 minutes 11 seconds

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#111 Storm (deel I)

Published: July 14, 2022, 5:24 p.m.
Duration: 15 minutes 39 seconds

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#110 Body positivity, body confidence en heel veel meer!

Published: Feb. 24, 2022, 4:21 p.m.
Duration: 48 minutes 37 seconds

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#109 Gelukkig aan het werk zonder diploma

Published: Feb. 16, 2022, 2:43 p.m.
Duration: 15 minutes 35 seconds

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#108 Autisme en een paniekstoornis

Published: Feb. 12, 2022, 12:39 p.m.
Duration: 18 minutes 50 seconds

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#107 Mijn leven met endometriose

Published: Feb. 10, 2022, 7:54 p.m.
Duration: 30 minutes 43 seconds

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#106 (Emotioneel) perfectionisme

Published: Jan. 12, 2022, 2:56 p.m.
Duration: 21 minutes 46 seconds

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#105 Voor eens en altijd afrekenen met 'vage doelen'

Published: Jan. 4, 2022, 7:30 p.m.
Duration: 12 minutes 40 seconds

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#104 Positief reflecteren op afgelopen jaar

Published: Dec. 29, 2021, 5 a.m.
Duration: 12 minutes 39 seconds

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#103 Tips om positief te blijven tijdens een (harde) lockdown

Published: Dec. 28, 2021, 3:53 p.m.
Duration: 16 minutes 51 seconds

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#102 Cindy is spastisch en positief: zo blijf je positief in het leven staan ondanks je handicap

Published: Dec. 20, 2021, 6:35 p.m.
Duration: 20 minutes

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#101 Weer in contact komen met je gevoel

Published: Dec. 19, 2021, 11:15 a.m.
Duration: 16 minutes 24 seconds

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#100 5 tips voor meer zelfliefde

Published: Dec. 16, 2021, 5:30 p.m.
Duration: 12 minutes 56 seconds

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#99 Noa over studeren en mentale gezondheid

Published: Dec. 15, 2021, 4:17 p.m.
Duration: 20 minutes 34 seconds

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#98 Uit de schulden

Published: Dec. 10, 2021, 7:35 p.m.
Duration: 42 minutes 18 seconds

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#97 Dorine over spiritualiteit

Published: Dec. 9, 2021, 10:26 a.m.
Duration: 22 minutes 8 seconds

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#96 Hoe ga je om met de verwachtingen vanuit de maatschappij?

Published: Dec. 4, 2021, 5 a.m.
Duration: 35 minutes 27 seconds

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#95 Tien goede gewoontes om beter voor jezelf te zorgen

Published: Dec. 2, 2021, 7:13 p.m.
Duration: 21 minutes 14 seconds

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#94 Borderline en autisme: overlap & verschillen

Published: Nov. 27, 2021, 10:58 a.m.
Duration: 37 minutes 38 seconds

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#93 De 5 daagse zelfliefde challenge

Published: Nov. 22, 2021, 5 a.m.
Duration: 9 minutes 35 seconds

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#92 Hey, het is oke

Published: Nov. 17, 2021, 5 a.m.
Duration: 25 minutes 45 seconds

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#91 Een nieuwe identi(e)teit: Roline draagt het BRCA2-gen (borstkanker) en liet beide borsten amputeren

Published: Nov. 13, 2021, 12:05 p.m.
Duration: 39 minutes 14 seconds

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#90 Perfect anders

Published: Oct. 27, 2021, 2:46 p.m.
Duration: 33 minutes 18 seconds

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#89 Omarm je diagnose(s)

Published: Oct. 20, 2021, 3:36 p.m.
Duration: 48 minutes 6 seconds

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#88 Hyperventilatie: wat is het en hoe herken je het?

Published: Oct. 13, 2021, 4 a.m.
Duration: 31 minutes 47 seconds

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#87 Hapje voor hapje: hoe een hulphond helpt met herstellen van anorexia

Published: Oct. 8, 2021, 7:34 p.m.
Duration: 1 hour 6 minutes 4 seconds

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#86 Start je dag positief met een ochtendroutine

Published: Oct. 2, 2021, 4 a.m.
Duration: 22 minutes 54 seconds

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#85 Gevoelens willen gevoeld worden

Published: Sept. 29, 2021, 6:55 p.m.
Duration: 11 minutes 24 seconds

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#84 Een onvervulde kinderwens

Published: Sept. 22, 2021, 4 a.m.
Duration: 19 minutes 37 seconds

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#83 Waarom ik geen kind(er)wens

Published: Sept. 18, 2021, 4:49 p.m.
Duration: 16 minutes 23 seconds

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#82 Puppy positief

Published: Sept. 15, 2021, 7:45 a.m.
Duration: 11 minutes 31 seconds

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#81 Q&A - 1

Published: Sept. 9, 2021, 5:27 p.m.
Duration: 30 minutes 6 seconds

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#80 Twaalf vragen die je helpen te focussen op het positieve in je leven

Published: Sept. 1, 2021, 4 a.m.
Duration: 19 minutes 15 seconds

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#79 Ik hou van mij

Published: Aug. 25, 2021, 4 a.m.
Duration: 39 minutes

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#78 Succesvol met ADHD

Published: Aug. 18, 2021, 4 a.m.
Duration: 30 minutes 34 seconds

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#77 Het leven voor voor, tijdens en na de dood

Published: Aug. 11, 2021, 4 a.m.
Duration: 48 minutes 28 seconds

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#76 Vinger jezelf vrolijk

Published: Aug. 8, 2021, 12:41 p.m.
Duration: 31 minutes 28 seconds

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#75 Geboren in het verkeerde jasje

Published: Aug. 4, 2021, 4 a.m.
Duration: 50 minutes 21 seconds

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#74 Leren leven met een conversiestoornis

Published: July 28, 2021, 4 a.m.
Duration: 34 minutes 56 seconds

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#73 Ik neem verantwoordelijkheid voor mijn eigen geluk

Published: July 22, 2021, 2:32 p.m.
Duration: 24 minutes 29 seconds

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#72 Zo geef je een positieve draai aan je diagnoses

Published: July 20, 2021, 4 a.m.
Duration: 34 minutes 5 seconds

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#71 Een burn-out, PTSS, overgewicht en twee depressies: Thies overwon het allemaal!

Published: July 14, 2021, 4 a.m.
Duration: 39 minutes 46 seconds

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#70 Leren loslaten en accepteren

Published: July 10, 2021, 4 a.m.
Duration: 11 minutes 21 seconds

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#69 Emma's lange reis naar de diagnose autisme

Published: July 7, 2021, 4 a.m.
Duration: 1 hour 9 minutes 40 seconds

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#68 Leven met een paniek- en angststoornis

Published: June 30, 2021, 5:45 p.m.
Duration: 23 minutes 24 seconds

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#67 Jouw relatie met lichaamsbeweging en sporten herstellen

Published: June 20, 2021, 12:34 p.m.
Duration: 18 minutes 56 seconds

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#66 Post-lockdown-anxiety

Published: June 10, 2021, 5:08 p.m.
Duration: 12 minutes 40 seconds

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#65 Het leven is een feestje!

Published: June 5, 2021, 12:30 p.m.
Duration: 13 minutes 8 seconds

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#64 Ik ben precies waar ik moet zijn

Published: May 26, 2021, 4 a.m.
Duration: 8 minutes 16 seconds

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#63 Het 'leed' wat solliciteren heet ;)

Published: May 23, 2021, 1:49 p.m.
Duration: 21 minutes 33 seconds

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#62 Opgroeien met een ouder met psychische klachten

Published: May 15, 2021, 5:46 a.m.
Duration: 21 minutes 29 seconds

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#61 Mindset mashup

Published: May 12, 2021, 4 a.m.
Duration: 33 minutes 47 seconds

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#60 Anorexia en de weg naar herstel

Published: May 8, 2021, 4 a.m.
Duration: 27 minutes 25 seconds

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#59 Hoe ondersteun ik mijn partner met psychische klachten?

Published: May 5, 2021, 4 a.m.
Duration: 13 minutes 28 seconds

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#58 Leven met een stoma

Published: May 1, 2021, 4 a.m.
Duration: 31 minutes 56 seconds

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#57 Onvoorwaardelijk voor jezelf kiezen

Published: April 29, 2021, 9:35 a.m.
Duration: 20 minutes 57 seconds

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#56 Toxic positivity

Published: April 14, 2021, 4 a.m.
Duration: 18 minutes 14 seconds

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#55 Overspannen?!

Published: April 10, 2021, 3:48 p.m.
Duration: 20 minutes 29 seconds

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#54 Hoe je met goede gewoontes een positieve mindset creeert

Published: March 31, 2021, 4 a.m.
Duration: 13 minutes 57 seconds

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#53 Opgroeien met een narcistische ouder

Published: March 27, 2021, 5 a.m.
Duration: 48 minutes 44 seconds

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#52 Positieve affirmaties

Published: March 24, 2021, 7:29 a.m.
Duration: 13 minutes 4 seconds

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#51 FAQ: Hoe komt het dat jij altijd zo positief bent?

Published: March 20, 2021, 5 a.m.
Duration: 14 minutes 31 seconds

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#50 Waarom naar Andre Hazes luisteren een slecht idee is

Published: March 17, 2021, 5 a.m.
Duration: 17 minutes 50 seconds

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#49 Jezelf verliezen en weer vinden

Published: March 13, 2021, 5 a.m.
Duration: 20 minutes 23 seconds

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#48 Habit swapping

Published: March 10, 2021, 5:27 a.m.
Duration: 9 minutes 10 seconds

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#47 Habit stacking

Published: March 6, 2021, 5 a.m.
Duration: 8 minutes 40 seconds

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#46 Dagboek van mijn depressie

Published: March 3, 2021, 5 a.m.
Duration: 26 minutes 14 seconds

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#45 Hoe ellende je in je kracht zet

Published: Feb. 27, 2021, 5 a.m.
Duration: 19 minutes 44 seconds

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#44 Jij bent de architect van je eigen leven

Published: Feb. 24, 2021, 5 a.m.
Duration: 13 minutes 18 seconds

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#43 Omgaan met tegenslag

Published: Feb. 20, 2021, 5 a.m.
Duration: 9 minutes 53 seconds

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#42 Jij bent NIET je labels! II

Published: Feb. 17, 2021, 5 a.m.
Duration: 22 minutes 27 seconds

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#41 Jij bent NIET je labels!

Published: Feb. 13, 2021, 7:44 a.m.
Duration: 14 minutes 10 seconds

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#40 Hoe word ik gelukkig?

Published: Feb. 10, 2021, 5 a.m.
Duration: 16 minutes

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#39 Investeren in jezelf

Published: Feb. 6, 2021, 5 a.m.
Duration: 14 minutes 5 seconds

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#38 Zelfliefde

Published: Feb. 3, 2021, 5 a.m.
Duration: 17 minutes 30 seconds

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#37 Lichtpuntjes

Published: Jan. 30, 2021, 12:17 p.m.
Duration: 13 minutes 32 seconds

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#36 Slaaptips voor een hoofd wat altijd 'aan' staat

Published: Jan. 27, 2021, 9:43 a.m.
Duration: 17 minutes 48 seconds

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#35 Van paniek naar positief

Published: Jan. 23, 2021, 5 a.m.
Duration: 23 minutes 25 seconds

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#34 De kracht van kwetsbaarheid

Published: Jan. 20, 2021, 5 a.m.
Duration: 13 minutes 44 seconds

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#33 Korte mindset hack: Do your future self favors

Published: Jan. 16, 2021, 5 a.m.
Duration: 9 minutes

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#32 Chronisch positief

Published: Jan. 13, 2021, 5 a.m.
Duration: 32 minutes 40 seconds

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#31 Jouw droomleven

Published: Jan. 9, 2021, 5 a.m.
Duration: 11 minutes 58 seconds

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#30 De kracht van positieve psychologie II

Published: Jan. 6, 2021, 7:49 p.m.
Duration: 14 minutes 31 seconds

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#29 Falen is een feestje

Published: Jan. 2, 2021, 10:44 a.m.
Duration: 15 minutes 10 seconds

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#28 Eenzaamheid

Published: Dec. 30, 2020, 5 a.m.
Duration: 18 minutes 22 seconds

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#27 Onzekerheid

Published: Dec. 26, 2020, 5 a.m.
Duration: 18 minutes 16 seconds

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#26 Een kijkje in mijn hoofd

Published: Dec. 23, 2020, 4:56 p.m.
Duration: 13 minutes 25 seconds

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#25 Fijne (f)ee(s)tdagen

Published: Dec. 19, 2020, 7:13 p.m.
Duration: 45 minutes 44 seconds

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#24 Lockdown love

Published: Dec. 16, 2020, 3:49 p.m.
Duration: 16 minutes 8 seconds

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#23 Zes strategieen om te stoppen met uitstelgedrag

Published: Dec. 12, 2020, 2:15 p.m.
Duration: 18 minutes 54 seconds

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#22 Positief ondernemen

Published: Dec. 9, 2020, 4:50 p.m.
Duration: 32 minutes 5 seconds

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#21 Flip je dip

Published: Dec. 5, 2020, 5 a.m.
Duration: 9 minutes 27 seconds

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#20 Goede voornemens

Published: Dec. 2, 2020, 5:57 p.m.
Duration: 12 minutes 50 seconds

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#19 Negatieve gedachtes ombuigen

Published: Nov. 28, 2020, 5 a.m.
Duration: 12 minutes 33 seconds

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#18 Rauwe rouw

Published: Nov. 24, 2020, 8:44 p.m.
Duration: 34 minutes 24 seconds

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#17 Doodsbang

Published: Nov. 21, 2020, 2:27 p.m.
Duration: 54 minutes 4 seconds

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#16 Omgaan met spanning

Published: Nov. 6, 2020, 9:10 p.m.
Duration: 15 minutes 35 seconds

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#15 Mijn eetstoornis & ik

Published: Oct. 30, 2020, 6 a.m.
Duration: 41 minutes 14 seconds

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#14 Stoppen met piekeren? Kan gewoon!

Published: Oct. 23, 2020, 10:21 p.m.
Duration: 31 minutes 10 seconds

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#13 Jouw eigen positiviteitsmagneet

Published: Oct. 17, 2020, 5 a.m.
Duration: 8 minutes 33 seconds

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#12 Het verschil tussen een coach en een psycholoog

Published: Oct. 10, 2020, 5 a.m.
Duration: 8 minutes 54 seconds

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#11 ik ben Open

Published: Oct. 5, 2020, 7:02 p.m.
Duration: 14 minutes 2 seconds

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#11 ikbenOpen

Published: Oct. 5, 2020, 7:02 p.m.
Duration: 14 minutes 2 seconds

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#10 Sociale angst, herstel en het leven daarna (interview Raarsociaal.nl)

Published: Oct. 1, 2020, 6:14 p.m.
Duration: 29 minutes 4 seconds

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#9 Corona positief (denken)

Published: Sept. 26, 2020, 6:50 p.m.
Duration: 10 minutes 47 seconds

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#8 Wat als positief denken niet meer lukt?

Published: Sept. 13, 2020, 1:21 p.m.
Duration: 14 minutes 37 seconds

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#7 Hoe mijn koopverslaving voor 20K schuld zorgde (interview met dekarigevrouwen.com)

Published: Sept. 2, 2020, 4:15 p.m.
Duration: 30 minutes 40 seconds

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#6 Comfort Zone

Published: Aug. 30, 2020, 9:56 a.m.
Duration: 10 minutes 9 seconds

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#5 Waarom een burn-out fantastisch is

Published: Aug. 14, 2020, 7:51 p.m.
Duration: 13 minutes 45 seconds

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#4 Verslaafd

Published: Aug. 7, 2020, 8 a.m.
Duration: 21 minutes 46 seconds

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#3 Blinde vlekken

Published: July 30, 2020, 6:12 p.m.
Duration: 16 minutes 14 seconds

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#2 De kracht van positieve psychologie

Published: July 26, 2020, 12:18 p.m.
Duration: 9 minutes 53 seconds

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#1 Mijn verhaal

Published: July 17, 2020, 8:37 p.m.
Duration: 26 minutes 47 seconds

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Positieve Psychologie Podcast (Trailer)

Published: July 5, 2020, 4:32 p.m.
Duration: 18 seconds

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