Onstage with Wellness
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.Podcasts
Why Wellness is Important in the Performing Industry
Published: May 17, 2021, noonDuration: 19 minutes 21 seconds
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Performing At Any Age with Kim Hale
Published: May 10, 2021, noonDuration: 58 minutes 20 seconds
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Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist Jose Rivera Jr.
Published: May 3, 2021, noonDuration: 52 minutes 51 seconds
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How to Be Well as a Performer with Therapist John Sovec
Published: April 26, 2021, noonDuration: 54 minutes 59 seconds
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How to Understand Your Cravings
Published: April 19, 2021, noonDuration: 35 minutes 28 seconds
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How Alyssa Jiwani is on a Mission to Make the Theater Industry More Inclusive, Accessible, and Diverse
Published: April 12, 2021, noonDuration: 49 minutes 22 seconds
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Future Thinking vs. Instant Gratification
Published: April 5, 2021, noonDuration: 28 minutes 12 seconds
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Follow Your Own Path with Solomon Kee
Published: March 29, 2021, noonDuration: 48 minutes 20 seconds
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4 Spring Cleaning Tips & How to Move Towards Toxic Free Living
Published: March 22, 2021, noonDuration: 30 minutes 2 seconds
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F***ing Believe in Yourself with Comedian Nick Callas
Published: March 15, 2021, noonDuration: 56 minutes 43 seconds
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Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"
Published: March 8, 2021, 1 p.m.Duration: 35 minutes 26 seconds
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Always Choosing Joy with Tap Superstar Maud Arnold
Published: March 1, 2021, 1 p.m.Duration: 1 hour 5 minutes 38 seconds
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It's our Birthdays! A Convo about Aging in the Performing Industry
Published: Feb. 22, 2021, 1 p.m.Duration: 20 minutes 30 seconds
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The Importance of Being Open to Possibilities with Performing Couple Kyle & Ashley Fowler
Published: Feb. 15, 2021, 1 p.m.Duration: 56 minutes 17 seconds
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10 Tips on How to Manage your Money
Published: Feb. 8, 2021, 1 p.m.Duration: 46 minutes 11 seconds
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Our Favorite Clean Snacks
Published: Feb. 1, 2021, 1 p.m.Duration: 33 minutes 38 seconds
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A Chat about Food, Movement, & Landing her Dream Dance Company with Lara Friedman-Kats
Published: Jan. 25, 2021, 1 p.m.Duration: 43 minutes 40 seconds
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Mindful Movement for a Strong & Balanced Body
Published: Jan. 18, 2021, 1 p.m.Duration: 27 minutes 35 seconds
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Navigating Performing Life as a Sensitive Soul with Dionna Eshleman
Published: Jan. 11, 2021, 1 p.m.Duration: 1 hour 5 minutes 36 seconds
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How to Set Sustainable & Authentic Goals
Published: Jan. 4, 2021, 1 p.m.Duration: 31 minutes 36 seconds
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Know your "Why" with Singer/Songwriter Elodie Germain
Published: Dec. 14, 2020, 1 p.m.Duration: 57 minutes 2 seconds
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Being Picky with Your YES Around the Holidays
Published: Dec. 7, 2020, 1 p.m.Duration: 27 minutes 45 seconds
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Confidence & Self Worth Chat with Jesse Michels
Published: Nov. 30, 2020, 1 p.m.Duration: 41 minutes 27 seconds
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Ditch the Food Guilt this Thanksgiving
Published: Nov. 23, 2020, 1 p.m.Duration: 37 minutes 21 seconds
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Living a Creative Life, our favorite nuggets from the book "Big Magic"
Published: Nov. 16, 2020, 1 p.m.Duration: 38 minutes 19 seconds
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How Transitioning out of a Performing Career can be Magical with Wellness Witch Tandy Gutierrez
Published: Nov. 9, 2020, 1 p.m.Duration: 1 hour 5 seconds
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Turn your Passion Into Action
Published: Nov. 2, 2020, 1 p.m.Duration: 32 minutes 16 seconds
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Halloween Fun & Sparking Creativity
Published: Oct. 26, 2020, noonDuration: 28 minutes 8 seconds
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A Chat with Abby Cash on Striving to Be Your Best You
Published: Oct. 19, 2020, noonDuration: 1 hour 9 minutes 24 seconds
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Creating an Intentional Home Space
Published: Oct. 12, 2020, noonDuration: 38 minutes 50 seconds
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Primary Foods, How to Nourish Yourself Without Food First
Published: Oct. 5, 2020, noonDuration: 56 minutes 35 seconds
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How Eliza Tollett is Bringing Positivity and Fun to Ballet
Published: Sept. 28, 2020, noonDuration: 47 minutes 11 seconds
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The Ups & Downs of Covid & Performer Gig Life
Published: Sept. 21, 2020, noonDuration: 35 minutes 51 seconds
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How We Became Health Coaches & How You Can Too!
Published: Sept. 14, 2020, noonDuration: 34 minutes 27 seconds
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How to Take your Health into your Own Hands with Kenna Bouvet
Published: Sept. 7, 2020, noonDuration: 50 minutes 43 seconds
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Deep Dive: What is Intuitive Eating?
Published: Aug. 31, 2020, noonDuration: 47 minutes 2 seconds
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Why Taking Care of Your Financial Well-Being is the Most Important Act of Self Care with AJ Wolbrum
Published: Aug. 17, 2020, noonDuration: 53 minutes 56 seconds
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Seven FREE Things you can do for your Health
Published: Aug. 10, 2020, noonDuration: 29 minutes 50 seconds
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How to Align your Values & Follow your Intuition
Published: Aug. 3, 2020, noonDuration: 38 minutes 33 seconds
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A Conversation with Talent Manager Thomas Green on Breaking Free from Industry Race & Gender Expectations
Published: July 27, 2020, noonDuration: 58 minutes 53 seconds
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How to Get your Mindset Ready to Audition
Published: July 20, 2020, noonDuration: 17 minutes 26 seconds
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Relationship Chat with....Our Significant Others!
Published: July 13, 2020, noonDuration: 1 hour 21 minutes 39 seconds
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A Chat about Faith, Drag, & Following your Purpose with Broadway's J Harrison Ghee
Published: July 6, 2020, noonDuration: 44 minutes 38 seconds
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1,000 Downloads Giveaway!
Published: July 1, 2020, noonDuration: 2 minutes 26 seconds
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Self-Care Practices for Every Part of Your Life
Published: June 29, 2020, noonDuration: 41 minutes 23 seconds
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Why We Practice Gratitude
Published: June 22, 2020, noonDuration: 24 minutes 49 seconds
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A Chat about Finding your Worth in the Industry with Mark Osmundsen
Published: June 15, 2020, noonDuration: 38 minutes 42 seconds
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Tips to Increase Water Intake
Published: June 8, 2020, noonDuration: 27 minutes 10 seconds
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What We Thought Was Health
Published: June 1, 2020, noonDuration: 47 minutes 33 seconds
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Quarantine Series: Makayla McIntosh is back!
Published: May 25, 2020, noonDuration: 55 minutes 6 seconds
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Quarantine Series: 11 Tips to Boost your Mood
Published: May 18, 2020, noonDuration: 48 minutes 23 seconds
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Quarantine Series: Interview with Morgan Reynolds
Published: May 11, 2020, noonDuration: 47 minutes 42 seconds
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Quarantine Series: Interview with Jamila Ford
Published: May 4, 2020, noonDuration: 49 minutes 35 seconds
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Quarantine Series: Interview with Whitney Winfield
Published: April 27, 2020, noonDuration: 46 minutes 50 seconds
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Quarantine Series: Productivity vs. Rest
Published: April 20, 2020, noonDuration: 33 minutes 57 seconds
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Quarantine Series: Interview with Gail Bennett
Published: April 13, 2020, noonDuration: 50 minutes 13 seconds
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Quarantine Series: Interview with Marisa Merliss
Published: April 6, 2020, noonDuration: 47 minutes 30 seconds
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Quarantine Series: Groceries on a Budget
Published: March 30, 2020, noonDuration: 44 minutes 32 seconds
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BONUS! COVID-19 Update
Published: March 18, 2020, noonDuration: 31 minutes 16 seconds
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A Conversation about Challenging Your Craft with Former Rockette Phoebe Garcia Pearl
Published: March 16, 2020, noonDuration: 55 minutes 2 seconds
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Bonus: Special Offer!
Published: March 9, 2020, 5 p.m.Duration: 4 minutes 32 seconds
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Benefits of Meal-Planning
Published: March 2, 2020, 1 p.m.Duration: 28 minutes 2 seconds
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How a Disabled Performer has Redefined their Success in the Industry with Meredith Aleigha Wells
Published: Feb. 3, 2020, 1 p.m.Duration: 43 minutes 8 seconds
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Our Stories of Success
Published: Jan. 20, 2020, 1 p.m.Duration: 30 minutes 13 seconds
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Easy Guide to Goal-Setting
Published: Jan. 6, 2020, 1 p.m.Duration: 27 minutes 44 seconds
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How to Have a Sustainable Performing Career with Amber Tacy
Published: Dec. 23, 2019, 1 p.m.Duration: 39 minutes 57 seconds
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How to Have a Productive Day
Published: Dec. 9, 2019, 1 p.m.Duration: 35 minutes 56 seconds
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5 Foods to Fuel Your Body for Sustained Energy
Published: Nov. 11, 2019, 1 p.m.Duration: 23 minutes 18 seconds
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Body Image & Injury Recovery Chat with Makayla McIntosh
Published: Nov. 11, 2019, 1 p.m.Duration: 48 minutes 49 seconds
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Introduction & The Why Behind Our Podcast
Published: Nov. 4, 2019, 4 p.m.Duration: 1 hour 5 seconds
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