Podcasts

Episode 122: Challenging one thought at a time

Published: March 18, 2021, 3:37 p.m.
Duration: 3 minutes 25 seconds

Listed in: Education

Episode 121: How to declutter your mind

Published: March 17, 2021, 2:37 p.m.
Duration: 5 minutes 16 seconds

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Episode 120: Let's talk Grounding Techniques

Published: March 16, 2021, 3:30 p.m.
Duration: 5 minutes 40 seconds

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Episode 119: Finding joy in the not knowing

Published: March 16, 2021, 3:28 p.m.
Duration: 4 minutes 40 seconds

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Episode 118: The Art of Making the Complicated Simple

Published: March 12, 2021, 6 a.m.
Duration: 5 minutes 42 seconds

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Episode 117: How to hear your truth

Published: March 11, 2021, 6 a.m.
Duration: 6 minutes 42 seconds

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Episode 116: Not the popular opinion

Published: March 10, 2021, 6 a.m.
Duration: 2 minutes 51 seconds

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Episode 115: Moving away from the scare down

Published: March 9, 2021, 6 a.m.
Duration: 4 minutes 2 seconds

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Episode 114: How to make the decisions the "right" way

Published: March 8, 2021, 2:52 p.m.
Duration: 4 minutes 48 seconds

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Episode 113: Action Plan for Negative Thoughts Part 2

Published: March 5, 2021, 6 a.m.
Duration: 4 minutes 55 seconds

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Episode 112: Action Plan for Negative Thoughts Part 1

Published: March 4, 2021, 2:14 p.m.
Duration: 4 minutes 34 seconds

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Episode 111: Choosing your path, with Hannah Genton

Published: March 3, 2021, 6 a.m.
Duration: 26 minutes 8 seconds

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Episode 110: Eliminating unhealthy self-talk

Published: March 2, 2021, 4:39 p.m.
Duration: 4 minutes 8 seconds

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Episode 109: What does negativity...sound like?

Published: March 2, 2021, 3:38 a.m.
Duration: 3 minutes 43 seconds

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Episode 108: How to reverse engineer your life

Published: Feb. 26, 2021, 6 a.m.
Duration: 3 minutes 49 seconds

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Episode 107: What's stopping you?

Published: Feb. 25, 2021, 6 a.m.
Duration: 3 minutes 36 seconds

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Episode 106: Understanding our limitations

Published: Feb. 24, 2021, 2:49 p.m.
Duration: 4 minutes 11 seconds

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Episode 105: Deciding, proving, repeating

Published: Feb. 23, 2021, 3:10 p.m.
Duration: 4 minutes 11 seconds

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Episode 104: Finding Delight In Being You

Published: Feb. 22, 2021, 6 a.m.
Duration: 5 minutes 16 seconds

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Episode 103: The Importance of Being You

Published: Feb. 19, 2021, 4:28 p.m.
Duration: 2 minutes 17 seconds

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Episode 102: Why Your Words Matter

Published: Feb. 18, 2021, 1:12 p.m.
Duration: 7 minutes 3 seconds

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Episode 101: Your Unique Vision

Published: Feb. 17, 2021, 6 a.m.
Duration: 5 minutes 38 seconds

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Episode 100: The Impact of Quality Connection

Published: Feb. 16, 2021, 6 a.m.
Duration: 4 minutes 25 seconds

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Episode 99: The Communication Nugget

Published: Feb. 15, 2021, 5:43 p.m.
Duration: 5 minutes 25 seconds

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Episode 98: Turn Away From Negative Self Talk

Published: Feb. 12, 2021, 10 p.m.
Duration: 3 minutes 34 seconds

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Episode 97: Believe In What You Can Do

Published: Feb. 11, 2021, 10 p.m.
Duration: 3 minutes 40 seconds

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Episode 96: Looking Forward To The Unknown

Published: Feb. 10, 2021, 10 p.m.
Duration: 4 minutes 44 seconds

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Episode 95: Surpassing Your Mind’s Limitations

Published: Feb. 9, 2021, 10 p.m.
Duration: 8 minutes

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Episode 94: Understanding The Positives of Connections

Published: Feb. 8, 2021, 10 p.m.
Duration: 5 minutes 11 seconds

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Episode 93: Keeping That Bond

Published: Feb. 5, 2021, 5 p.m.
Duration: 3 minutes 28 seconds

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Episode 90: Acknowledging What We Feel

Published: Feb. 3, 2021, 1:23 a.m.
Duration: 3 minutes 28 seconds

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Episode 92: Utilizing Vulnerability To Connect

Published: Feb. 2, 2021, 10:54 p.m.
Duration: 9 minutes 12 seconds

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Episode 91: The Little Things That Matter

Published: Feb. 2, 2021, 10:21 p.m.
Duration: 3 minutes 59 seconds

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Episode 89: The In-betweens Of Transformation

Published: Feb. 1, 2021, 2:51 p.m.
Duration: 5 minutes 56 seconds

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Episode 88: What's Next After Success

Published: Jan. 29, 2021, 6 a.m.
Duration: 4 minutes 56 seconds

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Episode 87: Wealth Of Mind

Published: Jan. 28, 2021, 6 a.m.
Duration: 1 minute 55 seconds

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Episode 86: How We Can Be Our Biggest And Greatest Self With Dr. Janie Lacy

Published: Jan. 28, 2021, 12:21 a.m.
Duration: 49 minutes 37 seconds

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Episode 85: Leveling Up Your Connection and Intentions

Published: Jan. 26, 2021, 2:58 p.m.
Duration: 22 minutes 48 seconds

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Episode 84: Doubling Down On Family Connection

Published: Jan. 26, 2021, 4:10 a.m.
Duration: 4 minutes 21 seconds

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Episode 83: Power Of Relationships

Published: Jan. 22, 2021, 6 a.m.
Duration: 5 minutes 37 seconds

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Episode 82: You're Allowed To Relax As A Leader

Published: Jan. 21, 2021, 6 a.m.
Duration: 2 minutes 30 seconds

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Episode 81: Who Are You Trusting With Your Mind?

Published: Jan. 20, 2021, 6 a.m.
Duration: 4 minutes 28 seconds

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Episode 80: Deepen Your Life Satisfaction

Published: Jan. 19, 2021, 6 a.m.
Duration: 7 minutes 8 seconds

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Episode 79: What's So Hard About Making Change?

Published: Jan. 19, 2021, 12:49 a.m.
Duration: 17 minutes 39 seconds

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Episode 78: Building Self Confidence And Becoming BOLD

Published: Jan. 15, 2021, 5 p.m.
Duration: 43 minutes 45 seconds

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Episode 77: Turn "Low" Moments Into Wins

Published: Jan. 14, 2021, 5 p.m.
Duration: 7 minutes 33 seconds

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Episode 76: Making Your "Flaws" Your Advantage

Published: Jan. 13, 2021, 8:16 p.m.
Duration: 11 minutes 36 seconds

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Episode 75: Why Living "Good Enough" Is Not Good Enough?

Published: Jan. 12, 2021, 4:34 p.m.
Duration: 16 minutes 44 seconds

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Episode 74: The Reverse Effect

Published: Jan. 11, 2021, 5:35 p.m.
Duration: 19 minutes 26 seconds

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Episode 73: Goal setting vs Aspirations with Sue Mosner

Published: Jan. 7, 2021, 5 p.m.
Duration: 32 minutes 18 seconds

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Episode 72: Start your new year strong with Sue Mosner

Published: Jan. 6, 2021, 3:53 a.m.
Duration: 36 minutes 16 seconds

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Episode 71: Quickboost: 3 Ways to Refresh Your Relationship for the New Year

Published: Dec. 31, 2020, 5 p.m.
Duration: 13 minutes

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Episode 70: Keep the Love Alive without Losing Yourself with Macy Matarazzo

Published: Dec. 29, 2020, 5 p.m.
Duration: 45 minutes 32 seconds

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Episode 69: Quickboost: Your questions answered!

Published: Dec. 24, 2020, 5 p.m.
Duration: 8 minutes 24 seconds

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Episode 68: Getting What You Need From Your Relationships this Holiday Season with Wendy Capewell

Published: Dec. 22, 2020, 5 p.m.
Duration: 25 minutes 4 seconds

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Episode 67: Quickboost: Checking in Before the Holidays

Published: Dec. 17, 2020, 4:34 p.m.
Duration: 6 minutes 53 seconds

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Episode 66: A Better Relationship with Your Partner’s Family (or Even Your Own!)

Published: Dec. 16, 2020, 3:13 a.m.
Duration: 20 minutes 36 seconds

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Episode 65: Quickboost: Restarting Your Relationship with A Clean Slate

Published: Dec. 11, 2020, 5 p.m.
Duration: 6 minutes 58 seconds

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Episode 64: Dealing With Painful Truths

Published: Dec. 8, 2020, 5:46 p.m.
Duration: 19 minutes 57 seconds

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Episode 63: Quickboost: Wrap up the Year as a Team

Published: Dec. 4, 2020, 6:05 a.m.
Duration: 5 minutes 57 seconds

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Episode 62: Politics, Affairs, and Holidays.. Oh my! with Divorce Attorney Evan Schein

Published: Dec. 1, 2020, 11:27 p.m.
Duration: 32 minutes 15 seconds

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Episode 61: Quickboost: Relationship Teamwork Exercise

Published: Nov. 26, 2020, 5 p.m.
Duration: 6 minutes 21 seconds

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Episode 60: How to Effectively Work as a Team in your Relationship

Published: Nov. 24, 2020, 5 p.m.
Duration: 19 minutes 26 seconds

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Episode 59: Quickboost: Rebuilding Trust

Published: Nov. 19, 2020, 5 p.m.
Duration: 7 minutes 13 seconds

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Episode 58: Holiday Help: How to be Stress-free for the Holidays

Published: Nov. 17, 2020, 5 p.m.
Duration: 19 minutes 15 seconds

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Episode 57: Quickboost: Keeping a Long-term Relationship Flirty

Published: Nov. 12, 2020, 5 p.m.
Duration: 4 minutes 50 seconds

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Episode 56: The Influences of Human-Nature Relationships with Henrietta Devine

Published: Nov. 10, 2020, 5 p.m.
Duration: 31 minutes 45 seconds

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Episode 55: Quickboost: Time to Rest the "Division of Labor"

Published: Nov. 5, 2020, 5 p.m.
Duration: 7 minutes 39 seconds

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Episode 54: How to Talk About Difficult Topics in Your Relationship

Published: Nov. 3, 2020, 5 p.m.
Duration: 21 minutes 6 seconds

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Episode 53: Quickboost: When Your Partner Starts to Get Into Your Nerves

Published: Oct. 29, 2020, 4 p.m.
Duration: 6 minutes 52 seconds

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Episode 52: How Understanding Your Genetics Can Help You Become a Better Partner With Dr. Erika Gray

Published: Oct. 27, 2020, 4 p.m.
Duration: 35 minutes 53 seconds

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Episode 51: Quickboost: My Partner is Stealing my Chocolates!

Published: Oct. 22, 2020, 4 p.m.
Duration: 8 minutes 9 seconds

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Episode 50: Juggling Children, Marriage, and Career: How to Ace All Aspects With Dr. Delene Musielak

Published: Oct. 20, 2020, 4 p.m.
Duration: 21 minutes 29 seconds

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Episode 49: Should I Pick My Battles or Say What I Want?

Published: Oct. 15, 2020, 4 p.m.
Duration: 10 minutes 10 seconds

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Episode 48: How to Stay Motivated this Winter (in Work and in Love)

Published: Oct. 13, 2020, 4 p.m.
Duration: 24 minutes 12 seconds

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Episode 47: #Quickboost: Halloween & The Power of Play

Published: Oct. 8, 2020, 4 p.m.
Duration: 6 minutes 28 seconds

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Episode 46: How to Deal with Heated Moments in Relationship

Published: Oct. 6, 2020, 4 p.m.
Duration: 24 minutes 54 seconds

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Episode 45: #Quickboost: The Power Of A Wink

Published: Oct. 2, 2020, 1:16 p.m.
Duration: 7 minutes 21 seconds

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Episode 44: How to Have the "Money Talk" in Your Relationship with Marielle Schurig

Published: Sept. 29, 2020, 8:24 p.m.
Duration: 20 minutes 3 seconds

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Episode 43: Is it time to walk away?

Published: Sept. 22, 2020, 7:11 p.m.
Duration: 18 minutes 14 seconds

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Episode 42: #Quickboost: The Power of Words

Published: Sept. 17, 2020, 4:33 p.m.
Duration: 8 minutes 27 seconds

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Episode 41: Is my relationship salvageable?

Published: Sept. 16, 2020, 12:28 a.m.
Duration: 18 minutes 14 seconds

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Episode 40: #Quickboost: Gut reactions

Published: Sept. 10, 2020, 7:47 p.m.
Duration: 8 minutes 34 seconds

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Episode 39: 5 Steps to Have Your Fantasy Relationship

Published: Sept. 8, 2020, 11:07 p.m.
Duration: 20 minutes 36 seconds

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Episode 38: #Quickboost Simplest Relationship (Gamechanging) Tip!

Published: Sept. 3, 2020, 9:21 p.m.
Duration: 9 minutes 57 seconds

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Episode 37: More time to connect, thanks to these life efficiency hacks, with Collin Bond

Published: Sept. 1, 2020, 8:57 p.m.
Duration: 24 minutes 28 seconds

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Episode 36: #Quickboost: Am I being too needy?

Published: Aug. 20, 2020, 11:11 p.m.
Duration: 7 minutes 38 seconds

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Episode 35: Should I stay or should I go? With Jennifer Butler

Published: Aug. 19, 2020, 6:57 p.m.
Duration: 23 minutes 36 seconds

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Episode 34: #Quickboost: How to Relationship Reset

Published: Aug. 14, 2020, 1:15 a.m.
Duration: 6 minutes 7 seconds

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Episode 33: When Crisis Occurs, What Do You Do Next?, with Katie Lynch

Published: Aug. 12, 2020, 12:45 a.m.
Duration: 24 minutes 6 seconds

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Episode 32: #Quickboost: Are You Dropping the Ball?

Published: Aug. 6, 2020, 11:54 p.m.
Duration: 10 minutes 57 seconds

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Episode 31: Immediate Profitability by Improving your Relationship

Published: Aug. 4, 2020, 6:41 p.m.
Duration: 27 minutes 22 seconds

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Episode 30: #Quickboost: Getting the Most Out of Your Life

Published: July 30, 2020, 4 p.m.
Duration: 11 minutes 17 seconds

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Episode 29: My Partner’s Not Listening…So Now What?

Published: July 28, 2020, 10:58 p.m.
Duration: 20 minutes 42 seconds

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Episode 28: #Quickboost: Let’s Get Re-centered

Published: July 23, 2020, 4 p.m.
Duration: 11 minutes 8 seconds

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Episode 27: Avoid the Divorce Attorney, with Evan Schein

Published: July 21, 2020, 4 p.m.
Duration: 28 minutes 46 seconds

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Episode 26: #QuickBoost: Having it All

Published: July 16, 2020, 4 p.m.
Duration: 14 minutes 28 seconds

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Episode 25: Cutting Out Relationship Misconceptions, Today!

Published: July 14, 2020, 4 p.m.
Duration: 22 minutes 42 seconds

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Episode 24: Being on the Same Page

Published: July 9, 2020, 7 p.m.
Duration: 22 minutes 4 seconds

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Episode 23: My Relationship Makes Me Better Because…

Published: May 28, 2020, 9:29 p.m.
Duration: 20 minutes 1 second

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