Meditation Oasis
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.Belly Soothe Meditation for Trying Times
Published: May 10, 2020, 3:12 a.m.Duration: 10 minutes 11 seconds
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Self-Soothing for Coronavirus Pandemic
Published: March 27, 2020, 9:21 p.m.Duration: 9 minutes 22 seconds
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Embrace Effortlessness & Ease -- Part 3
Published: Jan. 23, 2020, 11:18 p.m.Duration: 19 minutes 47 seconds
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Embrace Effortlessness & Ease Meditation -- Part 2
Published: Dec. 18, 2019, 12:42 a.m.Duration: 9 minutes 47 seconds
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Embrace Effortlessness & Ease -- Part 1
Published: Nov. 16, 2019, 11:39 p.m.Duration: 5 minutes 1 second
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Belly Breathing for Anxiety -- Guided Meditation
Published: Jan. 29, 2019, 10:12 p.m.Duration: 12 minutes 18 seconds
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Autogenic Relaxation for Sleep
Published: Nov. 7, 2018, 11:18 p.m.Duration: 15 minutes 24 seconds
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Wee Hours Rescue - Go Back to Sleep
Published: July 13, 2018, 6:54 p.m.Duration: 18 minutes 36 seconds
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Whole Body Relaxation
Published: March 1, 2018, 7:51 p.m.Duration: 24 minutes 14 seconds
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Guided Walking Meditation Being Fully Present
Published: May 20, 2017, 11:25 p.m.Duration: 17 minutes 45 seconds
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SOS Meditation for Anxiety
Published: Nov. 30, 2016, 9:52 p.m.Duration: 10 minutes 38 seconds
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Equinox Guided Meditation
Published: Sept. 17, 2016, 9:35 p.m.Duration: 20 minutes 25 seconds
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Meditation for Birthdays and Everyday Renewal
Published: June 19, 2016, 7:58 p.m.Duration: 21 minutes 42 seconds
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Rest in Stillness
Published: Feb. 19, 2016, 8:19 p.m.Duration: 17 minutes 51 seconds
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Deep Centering Meditation
Published: Oct. 9, 2015, 6:16 p.m.Duration: 19 minutes 55 seconds
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Relax into Sleep Guided Meditation
Published: Oct. 23, 2014, 7:16 p.m.Duration: 18 minutes 17 seconds
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Summer Solstice Guided Meditation
Published: June 20, 2014, 7 p.m.Duration: 8 minutes 55 seconds
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Guided Meditation for Renewal
Published: June 24, 2013, 7 p.m.Duration: 20 minutes 19 seconds
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Guided Meditation for Loneliness
Published: March 14, 2013, 7 p.m.Duration: 19 minutes 51 seconds
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Healthy Body Guided Meditation
Published: Sept. 5, 2012, 7 p.m.Duration: 24 minutes 53 seconds
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Pregnancy Meditation -- Connecting with Your Baby
Published: April 25, 2012, 7 p.m.Duration: 18 minutes 42 seconds
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Guided Meditation for Compassion
Published: Jan. 21, 2012, 7 p.m.Duration: 19 minutes 30 seconds
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Guided Meditation for Meetings
Published: Sept. 13, 2011, 7 p.m.Duration: 3 minutes 51 seconds
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Body Balance Meditation
Published: July 7, 2011, 7 p.m.Duration: 25 minutes 46 seconds
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Guided Meditation for Patience
Published: April 12, 2011, 7 p.m.Duration: 14 minutes 20 seconds
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Sleep Meditation for Children
Published: Jan. 19, 2011, 7 p.m.Duration: 15 minutes 30 seconds
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Guided Meditation for Anger
Published: Nov. 19, 2010, 7 p.m.Duration: 13 minutes 18 seconds
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Present Moment Awareness - Advanced
Published: Aug. 18, 2010, 7 p.m.Duration: 7 minutes 8 seconds
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Accessing Intuition Guided Meditation
Published: April 26, 2010, 7 p.m.Duration: 24 minutes 30 seconds
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Mini Break for Work or Study
Published: Feb. 25, 2010, 7 p.m.Duration: 9 minutes 7 seconds
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Opening the Heart Guided Meditation
Published: Jan. 5, 2010, 7 p.m.Duration: 27 minutes 47 seconds
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Morning Energy Guided Meditation
Published: Nov. 6, 2009, 7 p.m.Duration: 16 minutes 50 seconds
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Stillness, Stability and Balance
Published: Oct. 9, 2009, 7 p.m.Duration: 19 minutes 8 seconds
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Resting in the Source
Published: Aug. 31, 2009, 7 p.m.Duration: 25 minutes 39 seconds
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Relief from Stress and Pressure
Published: July 27, 2009, 7 p.m.Duration: 22 minutes 57 seconds
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Let It Be
Published: June 25, 2009, 7 p.m.Duration: 25 minutes 16 seconds
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Enhance your Creativity
Published: May 22, 2009, 7 p.m.Duration: 13 minutes 32 seconds
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Intuitive Self-Healing Meditation
Published: April 22, 2009, 7 p.m.Duration: 19 minutes
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Deep Rest Guided Meditation
Published: Feb. 26, 2009, 7 p.m.Duration: 24 minutes 6 seconds
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Guided Meditation for Grief
Published: Dec. 18, 2008, 7 p.m.Duration: 20 minutes 23 seconds
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Discovering Peace Guided Meditation
Published: Oct. 15, 2008, 7 p.m.Duration: 17 minutes 46 seconds
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Inner Child Guided Meditation
Published: Sept. 2, 2008, 7 p.m.Duration: 26 minutes 31 seconds
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Flowing with Change
Published: July 2, 2008, 7 p.m.Duration: 13 minutes 35 seconds
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How to Get the Most out of this Podcast
Published: June 16, 2008, 7 p.m.Duration: 16 minutes 9 seconds
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Trust Guided Meditation
Published: May 28, 2008, 7 p.m.Duration: 12 minutes 5 seconds
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All of Life is Meditation
Published: May 20, 2008, 7 p.m.Duration: 10 minutes 24 seconds
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Discovering Love -- Advanced Meditation
Published: March 26, 2008, 7 p.m.Duration: 15 minutes 2 seconds
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Gratitude Meditation
Published: Feb. 21, 2008, 7 p.m.Duration: 12 minutes 3 seconds
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Nature Attunement Meditation
Published: Jan. 16, 2008, 7 p.m.Duration: 17 minutes 42 seconds
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Aliveness
Published: Dec. 18, 2007, 7 p.m.Duration: 10 minutes 33 seconds
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Chakra Meditation
Published: Nov. 12, 2007, 7 p.m.Duration: 18 minutes 51 seconds
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Beyond Pain
Published: Oct. 11, 2007, 7 p.m.Duration: 15 minutes 45 seconds
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Effortless Meditation
Published: Sept. 11, 2007, 7 p.m.Duration: 12 minutes 36 seconds
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Letting Go
Published: Aug. 9, 2007, 7 p.m.Duration: 15 minutes 19 seconds
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Grounding Meditation
Published: July 10, 2007, 7 p.m.Duration: 10 minutes 47 seconds
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Breath in the Heart
Published: June 12, 2007, 7 p.m.Duration: 16 minutes 15 seconds
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Relaxing Into Healing
Published: May 4, 2007, 7 p.m.Duration: 18 minutes 46 seconds
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Going Deep Within
Published: April 10, 2007, 7 p.m.Duration: 9 minutes 51 seconds
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Emotional Ease
Published: March 6, 2007, 7 p.m.Duration: 13 minutes 33 seconds
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Music for Meditation and Relaxation
Published: Feb. 2, 2007, 7 p.m.Duration: 31 minutes 3 seconds
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Simply Being
Published: Jan. 19, 2007, 7 p.m.Duration: 8 minutes 1 second
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Stillness in the Breath -- Advanced Meditation
Published: Jan. 9, 2007, 7 p.m.Duration: 12 minutes 2 seconds
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Breath Awareness Meditation
Published: Dec. 5, 2006, 7 p.m.Duration: 9 minutes 27 seconds
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Body Awareness Meditation
Published: Nov. 14, 2006, 7 p.m.Duration: 22 minutes 38 seconds
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Deep Relaxation: Guided Meditation with Music
Published: Nov. 7, 2006, 7 p.m.Duration: 8 minutes 8 seconds
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