Lift U Up: Inspiring Health Stories
Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same. Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living. Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.Podcasts
Experiential Therapy and How It Speeds Up Transformation & Healing with Marla Berger
Published: June 12, 2023, 10 a.m.Duration: 38 minutes 54 seconds
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Consuming and Cooking with Oils? The Toxic Truth About a Common Habit with Udo Erasmus
Published: May 29, 2023, 10 a.m.Duration: 47 minutes 58 seconds
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Boost Immunity with Healing Herbal Soups with Genevieve Wong and Rose Cheung
Published: May 15, 2023, 10 a.m.Duration: 37 minutes 34 seconds
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From Panic Disorder to Mental Health Advocate with Jarrod Strickland, NAMI Florida
Published: May 1, 2023, 10 a.m.Duration: 35 minutes 46 seconds
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Sustainable Practices To Protect Our Marine Life and Planet with Rachel Shanker of Manatee Lagoon
Published: April 17, 2023, 10 a.m.Duration: 36 minutes 58 seconds
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Energy Healing and Rewiring the Subconscious Mind with Shelly Burton
Published: April 3, 2023, 10 a.m.Duration: 38 minutes 38 seconds
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It's Not Only What You Put In Your Body, but What You Put On Your Body with Ira Green
Published: March 20, 2023, 10 a.m.Duration: 28 minutes 16 seconds
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From Cancer Diagnosis to Holistic Health Solutions with Amber Laign
Published: March 6, 2023, 10 a.m.Duration: 34 minutes 51 seconds
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Creating Equitable Pediatric Care for All with Dr. Alana J. Arnold
Published: Feb. 20, 2023, 10 a.m.Duration: 38 minutes 38 seconds
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What is Diversity, Equity, Inclusion & Belonging? with Roslyn Rutledge-Rice
Published: Feb. 6, 2023, 10 a.m.Duration: 36 minutes 45 seconds
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From Caregiver to Innovative CEO with Sydney Hughes
Published: Jan. 23, 2023, 10 a.m.Duration: 29 minutes 46 seconds
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Prioritizing Sleep and What It's Costing You When You Don't with Dr. Angela Holliday-Bell
Published: Jan. 9, 2023, 10 a.m.Duration: 37 minutes 26 seconds
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Holiday Weight Gain? Here's How To Avoid It with Carla Duenas
Published: Dec. 26, 2022, 10 a.m.Duration: 36 minutes 3 seconds
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Smashing Snowglobes: Making an Impact with Urban Youth in Palm Beach County with Anthony Savine
Published: Dec. 12, 2022, 10 a.m.Duration: 35 minutes 49 seconds
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World AIDS Day: Sharing His Truth & Spreading Positivity with Lionel Moise
Published: Nov. 28, 2022, 10 a.m.Duration: 42 minutes 4 seconds
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Transform Your Body from the Inside Out with Bryce Henson
Published: Nov. 14, 2022, 10 a.m.Duration: 38 minutes
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Breaking Stigmas Through Storytelling from The Stage with This Is My Brave
Published: Oct. 31, 2022, 10 a.m.Duration: 38 minutes 56 seconds
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Keeping Girls Loud: From Shark Tank Heartbreak to Empowering Young Women with Angelica Sweeting
Published: Oct. 17, 2022, 10 a.m.Duration: 39 minutes 4 seconds
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From Burned Out to Brain Food: Making An All Natural Energy Bar with Manny L.
Published: Oct. 3, 2022, 10 a.m.Duration: 38 minutes 10 seconds
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Invisible Illness: From Paralysis to Powerful with Alyson Seligman
Published: Sept. 19, 2022, 10 a.m.Duration: 37 minutes 48 seconds
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From Surgeon to Stroke Survivor with Bevan Choate
Published: Sept. 5, 2022, 10 a.m.Duration: 36 minutes 40 seconds
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Technology & Meditation: Working Together to Create More Peace of Mind
Published: Aug. 22, 2022, 10 a.m.Duration: 34 minutes 27 seconds
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Insulin Resistance and Weight Gain with Baptist Health's Dr. Pascual De Santis
Published: Aug. 8, 2022, 10 a.m.Duration: 37 minutes 12 seconds
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Finding Herself Through Stage 4 Cancer Journey with Patricia Ojeda
Published: July 25, 2022, 10 a.m.Duration: 35 minutes 25 seconds
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Functional Mushrooms: What are They and How Can They Improve Your Health?
Published: July 11, 2022, 10 a.m.Duration: 34 minutes 26 seconds
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Trips 4 Women: A Ride-Sharing App Fighting Sexual Assault with Anna Prince
Published: June 27, 2022, 10 a.m.Duration: 22 minutes 12 seconds
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Where Are We Now? Health & Happiness Lessons We've Learned in 100 Episodes
Published: May 9, 2022, 10 a.m.Duration: 32 minutes 48 seconds
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Cancer Survivor Founds Venture-Backed Platform to Support Cancer Recovery with Liya Shuster-Bier
Published: May 2, 2022, 10 a.m.Duration: 38 minutes 59 seconds
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You Should Hear Us: Sharing Stories From Behind Bars with Kathie Klarreich
Published: April 25, 2022, 10 a.m.Duration: 37 minutes 4 seconds
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Naked and Afraid Stars Talk All Things Survival with Matt and Brooke Wright
Published: April 18, 2022, 10 a.m.Duration: 39 minutes 27 seconds
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Preventing Breast Cancer & Achieving Better Health with Dr. Kristi Funk
Published: April 11, 2022, 10 a.m.Duration: 39 minutes 31 seconds
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Creating Experiences That Make Everyone Feel Good with David Graziano
Published: April 4, 2022, 10 a.m.Duration: 32 minutes 25 seconds
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Deepening Our.Love and Happiness with Tal Zlotnitsky
Published: March 28, 2022, 10 a.m.Duration: 34 minutes 43 seconds
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Surviving Addiction, Cancer, and HIV to Spiritual Teacher & Author with John Frederick
Published: March 21, 2022, 10 a.m.Duration: 35 minutes 43 seconds
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Born Without Legs: NYT Best-Selling Author Believes Everything is Possible with Jen Bricker-Bauer
Published: March 14, 2022, 10 a.m.Duration: 33 minutes 53 seconds
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Plant Medicine: Healing, Growth, and Expansion with Psychedelics with Jonathan de Potter
Published: March 7, 2022, 10 a.m.Duration: 36 minutes 34 seconds
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Sharing The Dark Side of our Moons with Tricia-Noel Burke
Published: Feb. 28, 2022, 10 a.m.Duration: 25 minutes 34 seconds
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Black Health: Disproportionate Impact and What We Can Do with Dr. Inaki Bent
Published: Feb. 21, 2022, 10 a.m.Duration: 38 minutes 45 seconds
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Dating and Relationships with Autism with Unicorn Children's Foundation
Published: Feb. 14, 2022, 10 a.m.Duration: 36 minutes 51 seconds
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Breaking Barriers: Creating a Supplement Line for Women of Color with Samia Gore
Published: Feb. 7, 2022, 10 a.m.Duration: 37 minutes 47 seconds
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Building Better Men: From Football to Nonprofit Founder with Demetrius Jackson
Published: Jan. 31, 2022, 10 a.m.Duration: 33 minutes 37 seconds
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Ultramarathon Man: Pushing Through Pain To Find Purpose with Dean Karnazes
Published: Jan. 24, 2022, 10 a.m.Duration: 37 minutes 32 seconds
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Domes For Humanity: Building a Sustainable Future in Haiti with Daniella Gruenthal
Published: Jan. 17, 2022, 10 a.m.Duration: 32 minutes 40 seconds
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Marketing Strategies To Implement in 2022 For Big Business Growth with Tamika Bickham
Published: Jan. 10, 2022, 10 a.m.Duration: 31 minutes 11 seconds
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Balanced Not Bingeing: From TV Anchor To Weight Loss Blogger with Angela Cruz
Published: Jan. 3, 2022, 10 a.m.Duration: 32 minutes 12 seconds
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Aligning Career Success with Soul Success with Brad Bessey
Published: Dec. 27, 2021, 10 a.m.Duration: 35 minutes 26 seconds
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Goodbye Lupus, Hello Optimal Health: Reversing Autoimmune Disease with Plant-Based Eating with Dr. Brooke Goldner
Published: Dec. 20, 2021, 10 a.m.Duration: 38 minutes 28 seconds
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Drunk Fitness? It's a Thing. with Craig Ramsay
Published: Dec. 13, 2021, 10 a.m.Duration: 34 minutes 59 seconds
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From Corporate Life To Relationship Coach: Healing Traumas & Insecure Attachment with Chris Rackliffe
Published: Dec. 6, 2021, 10 a.m.Duration: 39 minutes 48 seconds
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Sensory Based Busy Boxes: Helping Parents and Kids with Sophie Schilacci
Published: Nov. 29, 2021, 10 a.m.Duration: 36 minutes 43 seconds
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Wheelchair Traveling: Paralyzed at 14 & Now Educating Others On Worldwide Accessibility with Ashley Lyn Olson
Published: Nov. 22, 2021, 10 a.m.Duration: 37 minutes 7 seconds
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Depression & Disability: Overcoming Dark Days while Living with Dwarfism with Kristen E. DeAndrade
Published: Nov. 15, 2021, 10 a.m.Duration: 36 minutes 15 seconds
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Life After The Olympics: From a Gold Medalist to Certified Financial Planner with Lauryn Williams
Published: Nov. 8, 2021, 10 a.m.Duration: 40 minutes 16 seconds
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Entrepreneurship: Would You Do It Again? Here's My Answer.
Published: Nov. 1, 2021, 10 a.m.Duration: 29 minutes 13 seconds
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From National TV Host to Breast Cancer Survivor & Holistic Health Coach with Samantha Harris
Published: Oct. 25, 2021, 10 a.m.Duration: 36 minutes 31 seconds
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Keep Calm and Fidget On: Anxious Energy Fuels Big Business Idea with Calm Strips
Published: Oct. 18, 2021, 10 a.m.Duration: 33 minutes 17 seconds
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Hydrating Our Skin & Cells while Cleaning Our Oceans with Jove Water
Published: Oct. 11, 2021, 10 a.m.Duration: 34 minutes 54 seconds
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From National Entertainment Reporter to Metaphysical Teacher with Laura Saltman
Published: Oct. 4, 2021, 10 a.m.Duration: 36 minutes 30 seconds
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From Cystic Acne To Med Spa Entrepreneur for Melanated Skin with Maghan Morin
Published: Sept. 27, 2021, 10 a.m.Duration: 33 minutes 3 seconds
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Dancing with the Stars Pro Turns His Award-winning Moves Into A Wellness Business with Louis Van Amstel
Published: Sept. 20, 2021, 10 a.m.Duration: 39 minutes 2 seconds
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Is This My Life? Help For Healthcare Professionals with Dr. Naomi Jean-Baptiste
Published: Sept. 13, 2021, 10 a.m.Duration: 37 minutes 52 seconds
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The Kind Effect: Healing from Grief Through Random Acts of Kindness with Megan Snedden
Published: Sept. 6, 2021, 10 a.m.Duration: 33 minutes 24 seconds
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The Signs & Symptoms of Trauma and How To Heal with Psychotherapist Jennifer Tomko
Published: Aug. 30, 2021, 10 a.m.Duration: 35 minutes 14 seconds
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Showcasing The Beauty in Disabled Bodies Through Nonprofit Art Exhibition with Shelly Baer
Published: Aug. 23, 2021, 10 a.m.Duration: 36 minutes 59 seconds
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International Model Fights Back Against Rosacea with Vegan & Cruelty-Free Skincare Line with Jaimie Hilfiger
Published: Aug. 16, 2021, 10 a.m.Duration: 33 minutes 57 seconds
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Miami Spa Month: Crystal Healing & Other Peruvian Wellness Techniques with K'Alma Spa
Published: Aug. 9, 2021, 10 a.m.Duration: 36 minutes 52 seconds
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4 Types of Stories You Should Be Telling In Your Service-Based Business
Published: Aug. 2, 2021, 10 a.m.Duration: 30 minutes 48 seconds
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Changing The Game: Movement in Our Metropolis with Meg Daly of The Underline
Published: July 26, 2021, 10 a.m.Duration: 29 minutes 36 seconds
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Do We All Need Healing?
Published: July 19, 2021, 10 a.m.Duration: 35 minutes 31 seconds
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From Life-Threatening Childbirth to Peace of Mind
Published: July 12, 2021, 10 a.m.Duration: 36 minutes 4 seconds
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Martial Arts Master: Fighting For Connections & Confidence
Published: July 5, 2021, 10 a.m.Duration: 25 minutes 8 seconds
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The Food App with a Waste-Saving Purpose
Published: June 28, 2021, 10 a.m.Duration: 30 minutes 30 seconds
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Holistic Nutrition: Why Diet & Exercise Are Not Enough
Published: June 21, 2021, 10 a.m.Duration: 27 minutes 42 seconds
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From Broken To Whole: How One Nonprofit Helps You 'Be Strong'
Published: June 14, 2021, 10 a.m.Duration: 35 minutes 6 seconds
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Burned Out? This Neurocoach Once Was Too.
Published: June 7, 2021, 10 a.m.Duration: 32 minutes 40 seconds
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From Anger Management to the Kindness Ambassador
Published: April 12, 2021, 10 a.m.Duration: 35 minutes 12 seconds
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50 Episodes Later: My Favorite Stories
Published: April 5, 2021, 10 a.m.Duration: 20 minutes 45 seconds
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Building a Business Despite Cancer & Covid-19
Published: March 29, 2021, 10 a.m.Duration: 37 minutes 16 seconds
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Bollywood Star Survives Abuse & Gives Back
Published: March 22, 2021, 10 a.m.Duration: 35 minutes 13 seconds
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Food Justice is Social Justice
Published: March 8, 2021, 10 a.m.Duration: 30 minutes 36 seconds
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Artist, Amputee & Champion of Body Positivity
Published: March 1, 2021, 10 a.m.Duration: 26 minutes 57 seconds
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The Family of George Floyd: Changing The Narrative
Published: Feb. 22, 2021, 10 a.m.Duration: 36 minutes 21 seconds
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Heart Attack Survivor: Why It's Never Too Late to Start
Published: Feb. 15, 2021, 10 a.m.Duration: 32 minutes 38 seconds
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Runway of Dreams: Making Clothing Accessible to All
Published: Feb. 8, 2021, 10 a.m.Duration: 27 minutes 18 seconds
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Preventing "Identity Foreclosures" in Football
Published: Feb. 1, 2021, 10 a.m.Duration: 32 minutes 50 seconds
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Ms. Olympia and Her Road to Retirement
Published: Jan. 25, 2021, 10 a.m.Duration: 33 minutes 26 seconds
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Are You Working Out In The Mental Gym?
Published: Jan. 18, 2021, 10 a.m.Duration: 36 minutes 9 seconds
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From Surviving Abuse to Empowering Other Survivors
Published: Jan. 11, 2021, 10 a.m.Duration: 35 minutes 54 seconds
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Vegans Can Build Muscle? Tips From A Pro Vegan Bodybuilder.
Published: Jan. 4, 2021, 10 a.m.Duration: 34 minutes 26 seconds
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Covid-19 Trauma: Can We Prevent The Mental Impacts?
Published: Dec. 28, 2020, 10 a.m.Duration: 33 minutes 22 seconds
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From ER Nurse to International Business Owner
Published: Dec. 21, 2020, 10 a.m.Duration: 31 minutes 48 seconds
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I'm Doing Something I've Never Done Before on My 5 Year Business Anniversary
Published: Dec. 14, 2020, 10 a.m.Duration: 24 minutes 12 seconds
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Drinking and Driving: Covid-19 Is Taking A Toll with Heather Geronemus
Published: Dec. 7, 2020, 10 a.m.Duration: 33 minutes 45 seconds
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How To Deal When Live Music Is Essential To Our Happiness
Published: Nov. 30, 2020, 10 a.m.Duration: 33 minutes 30 seconds
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Plant-Based Advocacy: 15 Years Vegan & Now Fighting for Our Health
Published: Nov. 23, 2020, 10 a.m.Duration: 33 minutes 54 seconds
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Manifesting Success: Getting Uncomfortable & Finding Happiness
Published: Nov. 16, 2020, 10 a.m.Duration: 33 minutes 23 seconds
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Gifting Smiles: Catching The Attention of Lay's Chips
Published: Nov. 9, 2020, 10 a.m.Duration: 26 minutes 21 seconds
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6 Things I've Learned From 6 Months of Podcasting
Published: Nov. 2, 2020, 10 a.m.Duration: 32 minutes 15 seconds
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NFL Star Invests In Chiropractic & Wellness
Published: Oct. 26, 2020, 10 a.m.Duration: 34 minutes 15 seconds
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Do We All Have Addictions?
Published: Oct. 19, 2020, 10 a.m.Duration: 37 minutes 15 seconds
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Fighting for Disability Rights
Published: Oct. 12, 2020, 10 a.m.Duration: 31 minutes 21 seconds
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What is NAD and How Can It Help Heal?
Published: Oct. 5, 2020, 10 a.m.Duration: 35 minutes 26 seconds
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Living with Your Scars
Published: Sept. 28, 2020, 10 a.m.Duration: 33 minutes 3 seconds
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Awakening Your Blue Mind
Published: Sept. 21, 2020, 10 a.m.Duration: 31 minutes 48 seconds
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Namaste: From Law To Yoga and Wellness Events
Published: Sept. 14, 2020, 10 a.m.Duration: 29 minutes 39 seconds
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Growing Through an Identity Crisis
Published: Sept. 7, 2020, 10 a.m.Duration: 32 minutes 16 seconds
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200 lb Weight Loss to 20K Facebook Fans
Published: Aug. 31, 2020, 10 a.m.Duration: 38 minutes 28 seconds
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Preventing Injury Through Physical Therapy
Published: Aug. 24, 2020, 10 a.m.Duration: 27 minutes 59 seconds
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The Ultimate Competitor and His Road to The Olympia
Published: Aug. 17, 2020, 10 a.m.Duration: 35 minutes 13 seconds
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Using Yoga to Heal
Published: Aug. 10, 2020, 10 a.m.Duration: 34 minutes 4 seconds
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Trauma & Grief: From a Near Death Experience to COVID-19
Published: Aug. 3, 2020, 10 a.m.Duration: 35 minutes 54 seconds
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Breaking The Stigma of Mental Health
Published: July 27, 2020, 10 a.m.Duration: 28 minutes 28 seconds
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Building the Mindset of a Champion
Published: July 20, 2020, 10 a.m.Duration: 35 minutes 44 seconds
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Stopped In His Tracks: Football Star Shifts Focus to Entrepreneurship
Published: July 13, 2020, 10 a.m.Duration: 28 minutes 30 seconds
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Plant-Based Food Truck: Driving Through Uncertain Times
Published: July 6, 2020, 10 a.m.Duration: 27 minutes 33 seconds
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From Breast Cancer Survivor to Nonprofit Founder
Published: June 29, 2020, 10 a.m.Duration: 29 minutes 32 seconds
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Empowering You: Hands-Off Physical Therapy
Published: June 22, 2020, 10 a.m.Duration: 30 minutes 29 seconds
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Staying Strong: Making the Pivot to Online Fitness
Published: June 15, 2020, 10 a.m.Duration: 27 minutes 16 seconds
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Managing Life's Stressors & Struggles with Meditation with Peggy Gaines
Published: June 8, 2020, 10 a.m.Duration: 33 minutes 32 seconds
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Telling Health Care Stories During A Pandemic
Published: June 1, 2020, 10 a.m.Duration: 32 minutes 23 seconds
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Listen To Your Gut
Published: May 25, 2020, 10 a.m.Duration: 30 minutes 7 seconds
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Taking Health Into Your Own Hands
Published: May 18, 2020, 10 a.m.Duration: 33 minutes 23 seconds
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Tackling His Purpose: From the NFL to Holistic Medicine
Published: May 11, 2020, 10 a.m.Duration: 34 minutes 17 seconds
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What's Mental Health Got To Do With It? Reinventing Financial Planning
Published: May 3, 2020, 10 a.m.Duration: 25 minutes 11 seconds
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Clearing Healthcare Hurdles while Living with Multiple Sclerosis
Published: April 26, 2020, 10 a.m.Duration: 24 minutes 3 seconds
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Flipping The Script: My Journey from TV Reporter to Entrepreneur
Published: April 24, 2020, 10 a.m.Duration: 26 minutes 35 seconds
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