Just a Moment with Mila
Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here. Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/supportPodcasts
Healing is Hard: Pt. 2
Published: June 5, 2023, 1 p.m.Duration: 8 minutes 58 seconds
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Anxiously in Self-Love
Published: May 29, 2023, 1 p.m.Duration: 25 minutes 18 seconds
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They Are Not Them
Published: May 22, 2023, 1 p.m.Duration: 12 minutes 18 seconds
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Healing Is Hard
Published: May 15, 2023, 1 p.m.Duration: 17 minutes 30 seconds
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Toxicity in the Workplace
Published: May 8, 2023, 1 p.m.Duration: 12 minutes 54 seconds
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Social Media and Relationships: The Good and the Bad
Published: May 1, 2023, 1 p.m.Duration: 15 minutes 20 seconds
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Emotional Unavailability
Published: April 17, 2023, 1 p.m.Duration: 15 minutes 47 seconds
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The Truth, The Whole Truth, and Nothing But the Truth
Published: April 10, 2023, 1:51 p.m.Duration: 8 minutes 40 seconds
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Name It and Claim It
Published: April 3, 2023, 1 p.m.Duration: 11 minutes 54 seconds
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It's Not Supposed to be Easy; It's Supposed to be Healthy
Published: March 27, 2023, 1 p.m.Duration: 7 minutes 10 seconds
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Emotional Safety
Published: March 20, 2023, 1:08 p.m.Duration: 10 minutes 23 seconds
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The Art of Falling Back
Published: March 13, 2023, 1 p.m.Duration: 7 minutes 5 seconds
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You Don't HAVE to Tell
Published: March 6, 2023, 2 p.m.Duration: 7 minutes 45 seconds
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Desire vs. Value
Published: Feb. 27, 2023, 2 p.m.Duration: 9 minutes 15 seconds
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Self-Sabotage: The Relationship Edition
Published: Feb. 20, 2023, 2:01 p.m.Duration: 17 minutes 17 seconds
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Reaching for Perfection: Are Your Standards Too High?
Published: Feb. 13, 2023, 2 p.m.Duration: 7 minutes 45 seconds
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Chemistry vs. Compatibility
Published: Feb. 6, 2023, 2 p.m.Duration: 8 minutes 31 seconds
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Keep Your Vision Close
Published: Jan. 30, 2023, 2 p.m.Duration: 5 minutes 27 seconds
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The Beauty in Rock Bottom
Published: Jan. 23, 2023, 2 p.m.Duration: 7 minutes 1 second
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Ventage: The Art of Expressing Negative Feelings
Published: Jan. 16, 2023, 2 p.m.Duration: 13 minutes 30 seconds
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Lay a Brick Every Day
Published: Jan. 9, 2023, 2 p.m.Duration: 7 minutes 32 seconds
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Leave it Where It Is
Published: Jan. 2, 2023, 2 p.m.Duration: 6 minutes 12 seconds
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Be Your Own Kind of Happy
Published: Dec. 26, 2022, 2 p.m.Duration: 7 minutes 47 seconds
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Should I Stay or Should I Go?
Published: Dec. 19, 2022, 2 p.m.Duration: 23 minutes 21 seconds
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Adult Friendships: Why it's Hard and How to Make it Better
Published: Dec. 12, 2022, 2 p.m.Duration: 21 minutes 2 seconds
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You Can't Make Them
Published: Dec. 5, 2022, 3:23 p.m.Duration: 5 minutes 30 seconds
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Overcome Your Fear of Confrontation
Published: Nov. 28, 2022, 2:02 p.m.Duration: 20 minutes 28 seconds
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It's Not Your Job!
Published: Nov. 13, 2022, 11:46 p.m.Duration: 9 minutes 22 seconds
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Green Means 'Go': Relationship Green Flags
Published: Oct. 31, 2022, 1 p.m.Duration: 18 minutes 39 seconds
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What Do You Need?
Published: Oct. 24, 2022, 1:01 p.m.Duration: 11 minutes 1 second
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Anxiety While Dating: How to Manage Your Emotions
Published: Oct. 17, 2022, 12:49 p.m.Duration: 10 minutes 51 seconds
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Overthinkers Anonymous
Published: Oct. 10, 2022, 1 p.m.Duration: 10 minutes 3 seconds
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Dating While Differently-Abled
Published: Oct. 3, 2022, 1 p.m.Duration: 14 minutes 23 seconds
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Healing After Heartbreak
Published: Sept. 19, 2022, 1 p.m.Duration: 13 minutes 36 seconds
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You're Toxic: The Negatives of Positivity
Published: Sept. 12, 2022, 1 p.m.Duration: 9 minutes 31 seconds
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Why You Always Laughin'?
Published: Aug. 29, 2022, 1 p.m.Duration: 8 minutes 23 seconds
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After the Hope is Gone
Published: Aug. 22, 2022, 1 p.m.Duration: 12 minutes 17 seconds
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Don't Let What Hurt You, Haunt You
Published: Aug. 15, 2022, 1 p.m.Duration: 8 minutes 45 seconds
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The Pee in the Pool
Published: Aug. 8, 2022, 1 p.m.Duration: 20 minutes 19 seconds
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My Journey to Mindset Coaching
Published: Aug. 1, 2022, 1 p.m.Duration: 13 minutes 19 seconds
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Pivoting: My Journey through Entrepreneurship
Published: July 25, 2022, 1 p.m.Duration: 15 minutes 8 seconds
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Worrying Won't Work
Published: July 18, 2022, 1 p.m.Duration: 10 minutes 48 seconds
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Work in Progress
Published: July 11, 2022, 1 p.m.Duration: 14 minutes 40 seconds
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Reacting Versus Responding to Life's Challenges
Published: July 4, 2022, 1 p.m.Duration: 14 minutes 25 seconds
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Choose to Have a Great Day
Published: June 13, 2022, 1 p.m.Duration: 9 minutes 6 seconds
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When Will Enough Be Enough? (Rant)
Published: June 6, 2022, 1 p.m.Duration: 13 minutes 43 seconds
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Gaslighting: What Is It and How Do You Spot It? (Personal Story)
Published: May 23, 2022, 1 p.m.Duration: 26 minutes 23 seconds
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The Thing about Falling...
Published: May 16, 2022, 1 p.m.Duration: 8 minutes 43 seconds
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Healing Your Inner Child
Published: May 2, 2022, 1 p.m.Duration: 10 minutes 43 seconds
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Abandonment: What to Do When You Feel Unloved
Published: April 25, 2022, 1 p.m.Duration: 10 minutes 10 seconds
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Finding Peace in the Midst of Grief
Published: April 18, 2022, 1 p.m.Duration: 13 minutes 43 seconds
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Save Some for You
Published: April 11, 2022, 1 p.m.Duration: 8 minutes 19 seconds
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You're (not) a Fake!
Published: April 4, 2022, 1 p.m.Duration: 17 minutes 17 seconds
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Ask Not How You Can Help (Inspired)
Published: March 28, 2022, 1 p.m.Duration: 6 minutes 20 seconds
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Forgiveness: Here's What It's NOT!
Published: March 21, 2022, 1 p.m.Duration: 10 minutes 25 seconds
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Closed Mouths: Ask for What You Need
Published: March 14, 2022, 1 p.m.Duration: 7 minutes 58 seconds
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That Thing: Don't Lose It
Published: March 7, 2022, 2 p.m.Duration: 7 minutes 45 seconds
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You've Done Enough
Published: Feb. 28, 2022, 2 p.m.Duration: 8 minutes 10 seconds
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That's What Makes Us Beautiful: Differences
Published: Feb. 21, 2022, 2 p.m.Duration: 8 minutes 2 seconds
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It's Okay to Not Be Okay: Part 2
Published: Feb. 14, 2022, 2 p.m.Duration: 17 minutes 52 seconds
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Valentine's Day Special
Published: Feb. 12, 2022, 2 p.m.Duration: 13 minutes 4 seconds
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It's Okay to Not Be Okay
Published: Feb. 7, 2022, 2:06 p.m.Duration: 21 minutes 53 seconds
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Turn Your Mess into Your Message
Published: Jan. 31, 2022, 2 p.m.Duration: 7 minutes 26 seconds
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Shoot Your Shot!
Published: Jan. 24, 2022, 2 p.m.Duration: 6 minutes 46 seconds
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Worry About Yourself!
Published: Jan. 17, 2022, 2 p.m.Duration: 15 minutes 22 seconds
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Speak What You Seek!
Published: Jan. 10, 2022, 2 p.m.Duration: 11 minutes 36 seconds
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Versus: The Mind and The Heart
Published: Jan. 3, 2022, 2 p.m.Duration: 12 minutes 57 seconds
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Is This the End?
Published: Dec. 27, 2021, 2 p.m.Duration: 8 minutes 14 seconds
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Warring Well: How to Recognize Attacks and How to Combat Them
Published: Dec. 20, 2021, 2 p.m.Duration: 12 minutes 7 seconds
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You Are Not A Bad Person!
Published: Dec. 6, 2021, 2 p.m.Duration: 12 minutes 57 seconds
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Get to the Root of It
Published: Nov. 15, 2021, 2 p.m.Duration: 9 minutes 18 seconds
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Let Whoever Think Whatever: Opinions
Published: Nov. 8, 2021, 2 p.m.Duration: 11 minutes 8 seconds
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It's the Bounce Back for Me!: Resiliency
Published: Nov. 1, 2021, 1 p.m.Duration: 15 minutes 25 seconds
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What About Your Friends?
Published: Oct. 25, 2021, 1 p.m.Duration: 22 minutes 9 seconds
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The Cocoon Phase: Transformation
Published: Oct. 18, 2021, 1 p.m.Duration: 18 minutes 16 seconds
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"This Isn't For Me!": Peace
Published: Oct. 11, 2021, 1 p.m.Duration: 15 minutes 39 seconds
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Comparison is the Thief of Joy: Gratitude
Published: Oct. 4, 2021, 1 p.m.Duration: 16 minutes 31 seconds
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You Are Loved! Suicide Prevention Awareness Month
Published: Sept. 27, 2021, 1 p.m.Duration: 16 minutes 9 seconds
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Are You Aware?: Mindfulness!
Published: Sept. 20, 2021, 1 p.m.Duration: 15 minutes 37 seconds
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Reframe Your Story
Published: Sept. 13, 2021, 1 p.m.Duration: 9 minutes 7 seconds
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You Have What Someone Needs: Impact
Published: Sept. 6, 2021, 1 p.m.Duration: 16 minutes 5 seconds
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Take Your Cape Off! - Healing
Published: Aug. 30, 2021, 1 p.m.Duration: 11 minutes 36 seconds
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What Do You Believe: Eradicating Limiting Beliefs
Published: Aug. 23, 2021, 1 p.m.Duration: 19 minutes 58 seconds
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What's Your Story?
Published: Aug. 16, 2021, 1 p.m.Duration: 11 minutes 15 seconds
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Love Yourself Now
Published: Aug. 9, 2021, 1 p.m.Duration: 8 minutes 13 seconds
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Have the Audacity!
Published: July 5, 2021, 12:55 p.m.Duration: 12 minutes 25 seconds
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Celebrate Your Wins
Published: June 7, 2021, 1 p.m.Duration: 11 minutes 10 seconds
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I Have a Story: Transparency
Published: March 29, 2021, 1 p.m.Duration: 17 minutes 38 seconds
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Self-Acceptance
Published: March 1, 2021, 2 p.m.Duration: 12 minutes 46 seconds
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Acknowledgement
Published: Jan. 11, 2021, 2 p.m.Duration: 5 minutes 24 seconds
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