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Grow Your Voice, Overcome Your Fears

Change can be scary and overwhelming. It takes people out of their comfort zone. This podcast features guidance, insights, inspiration and motivation that will help you not only survive but thrive. You'll learn, grow, adapt and change as you grow your voice and overcome your fears.

Advance through Balance

Published: July 14, 2023, 8:17 a.m.
Duration: 28 minutes 6 seconds

Listed in: Education

The Dynamic Advocate

Published: July 7, 2023, 4:14 p.m.
Duration: 21 minutes 44 seconds

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Keeping the Love Burning

Published: May 5, 2023, 6:42 a.m.
Duration: 32 minutes 32 seconds

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Worth Your Weight in Gold

Published: April 7, 2023, 1:45 p.m.
Duration: 25 minutes 40 seconds

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Step Out of Your Drama

Published: March 17, 2023, 12:44 p.m.
Duration: 33 minutes 6 seconds

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Trust Your G.U.T.

Published: March 10, 2023, 1:53 p.m.
Duration: 17 minutes 24 seconds

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Your Purpose is in Your Birth Card

Published: March 3, 2023, 1:47 p.m.
Duration: 28 minutes 5 seconds

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Confidence is Key

Published: Feb. 17, 2023, 2:47 p.m.
Duration: 40 minutes 1 second

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Burnout Beware

Published: Feb. 10, 2023, 1:43 p.m.
Duration: 25 minutes 46 seconds

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Educated and Informed

Published: Feb. 3, 2023, 1:48 p.m.
Duration: 34 minutes 55 seconds

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The Morale Booster

Published: Jan. 27, 2023, 7:13 a.m.
Duration: 17 minutes 6 seconds

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Embracing Opportunities in 2023

Published: Jan. 13, 2023, 9:21 a.m.
Duration: 22 minutes 25 seconds

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The Empowered Educator

Published: Nov. 4, 2022, 7:48 a.m.
Duration: 25 minutes

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Your Financial Mindset Matters

Published: Oct. 7, 2022, 3:54 p.m.
Duration: 28 minutes 57 seconds

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We All Have The Power To Transform Our Lives

Published: Sept. 9, 2022, 7:55 a.m.
Duration: 19 minutes 44 seconds

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Don’t Take it Personally

Published: Sept. 2, 2022, 7:59 a.m.
Duration: 21 minutes 54 seconds

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Keeping C.O.O.L for Back to School

Published: Aug. 12, 2022, 8:13 a.m.
Duration: 35 minutes 51 seconds

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The Transformative Power of Love

Published: Aug. 5, 2022, 6:24 a.m.
Duration: 26 minutes 57 seconds

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Digital Detox

Published: July 8, 2022, 6:46 a.m.
Duration: 30 minutes 46 seconds

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MINDFUL Eating

Published: July 1, 2022, 7:15 a.m.
Duration: 30 minutes 34 seconds

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Make the REST of your Life, the BEST of your Life

Published: June 10, 2022, 6:46 a.m.
Duration: 38 minutes 30 seconds

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Stuttering De-Mystified

Published: June 3, 2022, 5:54 a.m.
Duration: 23 minutes 14 seconds

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Don’t Worry About Failing. Worry About Not Trying

Published: May 20, 2022, 1:44 p.m.
Duration: 48 minutes 21 seconds

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Don’t Let Others Detour You From Your Path

Published: May 13, 2022, 6:04 a.m.
Duration: 29 minutes 1 second

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I'm Possible

Published: May 6, 2022, 5:50 a.m.
Duration: 37 minutes 28 seconds

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Healed from the Inside Out

Published: April 15, 2022, 6:08 a.m.
Duration: 29 minutes 6 seconds

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Speaking from Within – Overcoming a Public Speaking Phobia

Published: April 8, 2022, 8:16 a.m.
Duration: 30 minutes 39 seconds

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Take Charge! There is Always Hope and Possibility

Published: April 1, 2022, 8:28 a.m.
Duration: 25 minutes 36 seconds

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Unfreezing Trauma

Published: March 18, 2022, 1:56 p.m.
Duration: 32 minutes 45 seconds

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Grow in Confidence to Go Confidently

Published: March 11, 2022, 5:14 p.m.
Duration: 30 minutes 33 seconds

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Facing Everything And Rise

Published: March 4, 2022, 3:47 p.m.
Duration: 30 minutes 31 seconds

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Post Chemo: Eating and Living Healthier

Published: Feb. 18, 2022, 3:33 p.m.
Duration: 33 minutes 15 seconds

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Work on You in 2022

Published: Feb. 11, 2022, 1:49 p.m.
Duration: 25 minutes 4 seconds

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Flip the Script

Published: Feb. 4, 2022, 12:41 p.m.
Duration: 20 minutes 15 seconds

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Let Love Win

Published: Oct. 1, 2021, 11:51 a.m.
Duration: 33 minutes 52 seconds

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Exceptional Needs/Exceptional Children

Published: Sept. 3, 2021, 12:17 p.m.
Duration: 26 minutes 58 seconds

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Autism 2 Awesome: Allow Your Greatest Crisis to Become Your Greatest Miracle

Published: Aug. 13, 2021, 12:47 p.m.
Duration: 28 minutes 28 seconds

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Eating to Live / Not Living to Eat!

Published: Aug. 6, 2021, 11:15 a.m.
Duration: 44 minutes 35 seconds

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Love Conquers All

Published: July 9, 2021, 9 a.m.
Duration: 25 minutes 7 seconds

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From Worthless to Priceless

Published: June 11, 2021, 9 a.m.
Duration: 45 minutes 30 seconds

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Disordered Eating

Published: June 4, 2021, 9 a.m.
Duration: 45 minutes 30 seconds

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Reaching Higher

Published: May 14, 2021, 9 a.m.
Duration: 29 minutes 34 seconds

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LIFE as an Adventure

Published: March 5, 2021, 10 a.m.
Duration: 45 minutes 44 seconds

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Wife After Prison - Post Incarceration Syndrome

Published: Feb. 4, 2021, 1:17 p.m.
Duration: 44 minutes 12 seconds

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FORWARD: Envision It. Map It. Get It.

Published: Jan. 15, 2021, 10 a.m.
Duration: 39 minutes 59 seconds

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Perseverance and Resiliency from a Different Perspective

Published: Jan. 8, 2021, 10 a.m.
Duration: 37 minutes 28 seconds

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The Globetrotting Mama

Published: Dec. 4, 2020, 10 a.m.
Duration: 38 minutes 45 seconds

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Let’s Kick Chaos to the Curb!

Published: Nov. 6, 2020, 10 a.m.
Duration: 34 minutes 15 seconds

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Embrace Adversity - Build Resilience

Published: Oct. 30, 2020, 9 a.m.
Duration: 32 minutes 23 seconds

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Motivation for Your Mental Health

Published: Oct. 9, 2020, 10 a.m.
Duration: 28 minutes 8 seconds

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Healthy Lifestyle Transitions

Published: Sept. 7, 2020, 8 a.m.
Duration: 49 minutes 40 seconds

Everyone seems to be trying to get healthy these days. It might be because of a medical diagnosis. You might want to get into a favorite outfit, gain control of your life, play with your kids or grandkids. Whatever the reason, it is never too late. But what IS healthy? Do you have to be a vegan? What is the difference between being a vegan and being a vegetarian? What do you do if you are a ‘meatatarian’? Here’s the million dollar question - what exactly is a healthy lifestyle?

Guest:

Minister Eveleaner Grant is like many of us. She is a wife, mother and also a domestic violence advocate. She shares her journey to a healthy lifestyle that many of us seek. It was not always easy, and Minister Grant doesn’t hold back as she shares challenges and tips. Listen as she can help you or other family members obtain that seemingly unobtainable healthy lifestyle.

You can start anytime. This episode is for men and women, the young and the old.

Discussion Points/Time Stamps:

Who is Eveleaner Grant :53
What’s a Vegan? What’s a Vegetarian? 1:57
Sharing the journey? 3:24
The vegan journey 4:04
The vegetarian journey 5:01
Did you know>>>? 6:18
The impact of a healthy lifestyle 8:13
Tips 9:20
What’s in the water? 27:35
Cooking 28:00
Shopping suggestions 27:44
Reading the labels 30:00
References 37:00
Myths dispelled 41:38

Resources (Books):

The China Study (T. Colin Campbell/Thomas M. Campbell)
Fork over Knife
The Complete Idiot’s Guide to Plant Based Nutrition

Questions: Email: www.newhorizencoaching.com/contact

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Listed in: Education

A Revolutionary Dance Company R-Inspiring Veterans Thru Creativity

Published: Aug. 7, 2020, 8:59 p.m.
Duration: 54 minutes 58 seconds

Overview:

Veterans. We all know someone who has served in the military. We likely also know someone who suffers from depression, survivor’s guild, self-blame, impaired thinking caused by substance abuse, or some kind of post-traumatic stress. The number of veterans suffering and committing suicide is staggering.

Shortly after the pandemic hit the US in March 2020, the Washington Times reported that per the Veterans Administration as many as 20 American veterans per day commit suicide.

Some veterans eventually find and outlet. Some create their own like Román Baca.

Guest:

Román Baca is a classically trained ballet dancer and choreographer. In 2001, recognizing his desire to defend the defenseless, he took a hiatus from dance and enlisted in the United States Marine Corps, serving as a machine-gunner and fire-team leader in Fallujah, Iraq during the Iraq War. After the war, Mr. Baca returned to dance and co-founded Exit 12 Dance Company, which tells veterans’ stories choreographically, to increase cross-cultural understanding and heal divisions.

As Román was putting these important stories on stage, veterans were struggling with reintegration and dying by suicide. In response, so he launched a revolutionary program, Movement 2 Contact, to inspire those impacted by war by choreographing their stories.

These two elements are at the crux of his expertise, which is supported by a knowledge he has gained along the way in nonprofit administration, strategy, marketing, fundraising, research, dance, and choreography – which I love sharing with students through lectures, guest teaching opportunities, mentorships, and lecturing.

Román is also working and volunteering in the following roles: a data analyst for a current research project for the Department of Defense, marketing for Soldiers’ Arts Academy in the UK, and is applying for a PhD in Performance Studies or Health Humanities.

While happy in his position, Román does have interests in connecting with other professionals in social impact arts, veterans, peacebuilding, dance and choreography, and academia. He is looking to increase Exit12’s international reach and scale Exit12’s programs that connect veterans and civilians through movement.

Discussion Points/Time Stamps

Who is Roman Baca 0:43
Marine Life 7:52
Post Iraq 12:05
The Birth of Exit 12 16:16
Contact Info 34:24
On the Horizon3 6:40
Paraplegics in Dance 39:41
The Therapy Journey 44:34

Resources

Exit12 Newsletter: http://exit12danceco.org/newsletter
Exit12 Dance Company: http://www.exit12danceco.org/
Email: romanfbaca@gmail.com
LinkedIn Profile:

Questions:

Want to be a guest on the podcast?
Have suggestions/comments/questions?
Want to subscribe to my quarterly newsletter?

Email: www.newhorizencoaching.com/contact

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Where's My Money?

Published: July 17, 2020, 4 p.m.
Duration: 56 minutes

Do you have a money mindset? What's shaped your mindset about money? What are some lies you tell yourself about money? What fears do you have about money? Join Valerie Edwards as she answers these questions and many more.

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Burnout Proof Your Leadership

Published: July 10, 2020, 4 p.m.
Duration: 55 minutes 22 seconds

We have all been there. But how did we get there? What do we do once we are there? How could we have prevented it? On this episode, Michael shares his personal journey, how he got the title of Chief, Burnout Officer as well as how you can prevent burnout.

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Listed in: Education