Friday Reflection with Desmond Spann
People are unsure of the world and doubt who we are. We stayed busy to hide our pain pretending everything was all good. Now that normal is gone, we are left with ourselves. We are left with our pain, and we are strangers to ourselves. As a Hip Hop poet, I imagine, reflect, study, and write about life in a way that empowers truth, so people feel inspired to act and discover who they are. This truth may convince people of their inherent self-worth. Because when we empower truth, we inspire ourselves to discover who we are and impact the world. The official podcast for DesmondSpann.comPodcasts
Friday Reflection: December 25th, 2020 - 53
Published: Dec. 25, 2020, 8 a.m.Duration: 4 minutes 50 seconds
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Friday Reflection: December 18th, 2020 - Don't Hate, Rejuvenate
Published: Dec. 18, 2020, 8 a.m.Duration: 13 minutes 49 seconds
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Friday Reflection: December 11th, 2020 - Manage Chaos. Rest. Repeat...
Published: Dec. 11, 2020, 8 a.m.Duration: 8 minutes 58 seconds
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Friday Reflection: December 4th, 2020 - Purpose of a Dream
Published: Dec. 4, 2020, 8 a.m.Duration: 9 minutes 53 seconds
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Friday Reflection: November 27th 2020 - TKO
Published: Nov. 27, 2020, 8 a.m.Duration: 10 minutes 40 seconds
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Friday Reflection: November 20, 2020 - Change the Game Pt. 2
Published: Nov. 20, 2020, 8 a.m.Duration: 9 minutes 50 seconds
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Friday Reflection: November 13th, 2020 - Change The Game Part 1
Published: Nov. 13, 2020, 8 a.m.Duration: 7 minutes 7 seconds
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Friday Reflection: November 6th, 2020 - 10 Minutes of Funk
Published: Nov. 6, 2020, 8 a.m.Duration: 8 minutes 4 seconds
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Friday Reflection: October 30th, 2020 - All For You
Published: Oct. 30, 2020, 7 a.m.Duration: 8 minutes 1 second
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Friday Reflection: October 23, 2020 - 10. More. Weeks.
Published: Oct. 23, 2020, 7 a.m.Duration: 4 minutes 45 seconds
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Friday Reflection: October 16th, 2020 - Something Wicked
Published: Oct. 16, 2020, 7 a.m.Duration: 9 minutes 16 seconds
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Friday Reflection: October 9th, 2020 - The Day I Woke Up
Published: Oct. 9, 2020, 7 a.m.Duration: 7 minutes 49 seconds
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Friday Reflection: October 2nd, 2020-Poem 922
Published: Oct. 2, 2020, 7 a.m.Duration: 6 minutes 47 seconds
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Friday Reflection: September 25th 2020 - My Guiding Principles
Published: Sept. 25, 2020, 7 a.m.Duration: 16 minutes 5 seconds
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Friday Reflection: September 18, 2020 - Ash in the Air
Published: Sept. 18, 2020, 7 a.m.Duration: 10 minutes 20 seconds
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Friday Reflection: September 11, 2020 - Dice or No Dice
Published: Sept. 11, 2020, 7 a.m.Duration: 12 minutes 9 seconds
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Friday Reflection: September 4th, 2020 - It's Clear
Published: Sept. 4, 2020, 7 a.m.Duration: 7 minutes 1 second
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Friday Reflection: August 28, 2020 - Jewels to Drop
Published: Aug. 28, 2020, 7:04 a.m.Duration: 10 minutes 42 seconds
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Friday Reflection: August 21, 2020 - This This, or This
Published: Aug. 21, 2020, 7 a.m.Duration: 6 minutes 51 seconds
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Friday Reflection: August 14, 2020 Weirdo Vs. Trollbot V2
Published: Aug. 14, 2020, 7 a.m.Duration: 8 minutes 9 seconds
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Friday Reflection: August 7, 2020 - Public Service Announcement: BLACK
Published: Aug. 7, 2020, 7 a.m.Duration: 8 minutes 26 seconds
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Friday Reflection: July 31st 2020 - Create But Wait and other takeaways from 21-day Creativity Challenge
Published: July 31, 2020, 7 a.m.Duration: 9 minutes 25 seconds
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Friday Reflection: July 24th, 2020 - For My Self Worth
Published: July 24, 2020, 7 a.m.Duration: 4 minutes 40 seconds
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Friday Reflection: July 17th, 2020 - Weirdo vs Trollbot V1
Published: July 17, 2020, 6:59 a.m.Duration: 4 minutes 4 seconds
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Friday Reflection: July 10th, 2020 - Best of Bars so Far part 1
Published: July 10, 2020, 7 a.m.Duration: 25 minutes 42 seconds
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Hail to the Hard
Published: July 9, 2020, 6:55 p.m.Duration: 7 minutes 16 seconds
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Friday Reflection: July 3rd, 2020 - 21 Day Creativity Challenge
Published: July 3, 2020, 6:36 p.m.Duration: 13 minutes 45 seconds
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Friday Reflection: June 26th, 2020 My Body Swinging
Published: June 26, 2020, 5:21 a.m.Duration: 8 minutes 46 seconds
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Friday Reflection: June 19th, 2020 - Celebrating Juneteenth
Published: June 19, 2020, 7:45 a.m.Duration: 7 minutes 13 seconds
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Friday Reflection: June 12th, 2020 - Hey White Man
Published: June 12, 2020, 10:25 p.m.Duration: 9 minutes
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Friday Reflection: June 5th, 2020 - Blackout Tuesday
Published: June 5, 2020, 6:37 p.m.Duration: 7 minutes 1 second
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Friday Reflection: May 29, 2020 - Well Done? One Day.
Published: May 29, 2020, 6:46 p.m.Duration: 6 minutes 41 seconds
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Friday Reflection: May 22nd, 2020 - Follow What Matters
Published: May 22, 2020, 5:49 a.m.Duration: 10 minutes 30 seconds
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Friday Reflection: May 15th, 2020 - All Ideas Connect "We Talkin' bout Process"
Published: May 15, 2020, 5:33 p.m.Duration: 7 minutes 56 seconds
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Friday Reflection: May 8th, 2020 - Secret Dreams
Published: May 8, 2020, 7:20 a.m.Duration: 9 minutes 56 seconds
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Friday Reflection: May 1st, 2020 - Legacy
Published: May 1, 2020, 2:55 p.m.Duration: 10 minutes 58 seconds
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Friday Reflection: April 24, 2020 - Out the OZ
Published: April 24, 2020, 7:25 a.m.Duration: 10 minutes 8 seconds
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Friday Reflection: April 17th 2020 - Caught in a Pandemic
Published: April 17, 2020, 3:39 p.m.Duration: 14 minutes 10 seconds
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Friday Reflection: April 10th, 2020 - Lucky
Published: April 10, 2020, 5:38 p.m.Duration: 11 minutes 29 seconds
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Friday Reflection: April 3rd, 2020 - Thank You Dj's
Published: April 3, 2020, 2:14 p.m.Duration: 11 minutes 7 seconds
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Friday Reflection: March 27, 2020 - People for President | 3 Poetry Revision Strategies
Published: March 27, 2020, 3:57 a.m.Duration: 10 minutes 29 seconds
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Friday Reflection: March 20th, 2020 - Corona Time My Worries and Hopes
Published: March 20, 2020, 8:20 p.m.Duration: 4 minutes 20 seconds
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Friday Reflection: March 13th, 2020 - Add FLAVOR to your Poetry
Published: March 13, 2020, 5:12 a.m.Duration: 10 minutes 27 seconds
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Friday Reflection: March 6th, 2020 - Inside the Mind of Freestyle 1
Published: March 7, 2020, 5:52 a.m.Duration: 10 minutes 41 seconds
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Friday Reflection: February 28th, 2020 - On The Walls
Published: Feb. 28, 2020, 6:01 a.m.Duration: 9 minutes 18 seconds
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Friday Reflection: February 21st 2020 - Black Beyond Race
Published: Feb. 21, 2020, 1:59 p.m.Duration: 8 minutes 8 seconds
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Friday Reflection: February 14, 2020 - BRAVE, Vault, My Word
Published: Feb. 15, 2020, 5:11 a.m.Duration: 6 minutes 29 seconds
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Friday Reflection: February 7th 2020 - Policy Practice and Power
Published: Feb. 8, 2020, 3:42 a.m.Duration: 8 minutes 43 seconds
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January 31st, 2020: Friday Reflection - It clicks
Published: Jan. 31, 2020, 6:57 a.m.Duration: 4 minutes 40 seconds
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Friday Reflection: January 24th, 2020 - Stage of Doubt
Published: Jan. 24, 2020, 6:45 a.m.Duration: 4 minutes 59 seconds
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Friday Reflection: January 17th 2020 - Hard to Tells
Published: Jan. 17, 2020, 5:26 a.m.Duration: 6 minutes 52 seconds
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Friday Reflection January 10, 2020-She Kills it
Published: Jan. 10, 2020, 7:25 a.m.Duration: 13 minutes 22 seconds
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January 3rd 2020 Friday Reflection-Self Compassion and exceptionalism
Published: Jan. 3, 2020, 6:39 a.m.Duration: 5 minutes 10 seconds
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