Podcasts Education

205 episodes

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Podcasts

#285: Ik zie, ik zie, wat jij niet ziet... en het is....

Published: April 13, 2022, 5 a.m.
Duration: 15 minutes 27 seconds

Listed in: Education

#284: Insta live met Merel van der Wouden over staan voor je financiële waarde

Published: April 12, 2022, 5 a.m.
Duration: 51 minutes 39 seconds

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#283: Meditation Monday - Affirmatie meditatie voor meer rust, ontspanning en vertrouwen in jezelf en het universum

Published: April 11, 2022, 12:10 p.m.
Duration: 13 minutes

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#282: Insta live met Willemijn Welten over manifesteren en intenties

Published: April 9, 2022, 5 a.m.
Duration: 44 minutes 55 seconds

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#281: Hoe hoger de pieken, hoe dieper de dalen – de schaduwkant van persoonlijke ontwikkeling

Published: April 8, 2022, 5 a.m.
Duration: 20 minutes 38 seconds

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#280: 100% Lefwijf Interview met Leila Claassens

Published: April 7, 2022, 6 a.m.
Duration: 1 hour 8 minutes 47 seconds

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#279: Ga eens wat vaker daten met jezelf!

Published: April 6, 2022, 4:11 p.m.
Duration: 10 minutes 17 seconds

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#278: Insta live met Charlotte de Jong over energie!

Published: April 5, 2022, 5 a.m.
Duration: 45 minutes 17 seconds

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#277: Meditation Monday - Heerlijke slaapmeditatie met prachtige affirmaties

Published: April 4, 2022, 5 a.m.
Duration: 12 minutes 14 seconds

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#276: De meest simpele en tegelijkertijd meest waardevolle tip die je ooit zult krijgen om 10x makkelijker jouw grenzen aan te geven

Published: April 1, 2022, 5 a.m.
Duration: 8 minutes 8 seconds

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#275: 100% Lefwijf Interview met Guus Maris

Published: March 31, 2022, 6 a.m.
Duration: 54 minutes 20 seconds

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#274: Mijn paddotrip, een magische ervaring

Published: March 30, 2022, 6 a.m.
Duration: 40 minutes 28 seconds

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#273: Meditation Monday - Alles is precies zoals het moet zijn

Published: March 28, 2022, 8:28 a.m.
Duration: 13 minutes 33 seconds

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#272: De kracht van nee zeggen

Published: March 25, 2022, 4:39 p.m.
Duration: 22 minutes 22 seconds

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#271: 100% Lefwijf Interview met Suzanne van Duijn

Published: March 24, 2022, 7 a.m.
Duration: 52 minutes 55 seconds

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#270: De kracht van intuïtie

Published: March 23, 2022, 8:35 p.m.
Duration: 19 minutes 33 seconds

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#269: Meditation Monday - 3 minuten ademruimte

Published: March 21, 2022, 4:35 a.m.
Duration: 5 minutes 18 seconds

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#268: De kracht van ademhaling

Published: March 18, 2022, 7 a.m.
Duration: 32 minutes 54 seconds

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#267: 100% Lefwijf Interview met Adine Faber - Versluis

Published: March 17, 2022, 8 a.m.
Duration: 56 minutes 9 seconds

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#266: De kracht van vergeving

Published: March 16, 2022, 12:03 p.m.
Duration: 31 minutes 40 seconds

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#265: Meditation Monday - De beste versie van jezelf

Published: March 14, 2022, 6 p.m.
Duration: 20 minutes 52 seconds

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#264: Stop met sorry zeggen!

Published: March 11, 2022, 6:34 p.m.
Duration: 16 minutes 18 seconds

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#263: 100% Lefwijf Interview met Sandra Manders

Published: March 10, 2022, 7 a.m.
Duration: 52 minutes 6 seconds

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#262: Ik stond op het punt om mijn droom voorgoed op te geven

Published: March 9, 2022, 11:44 a.m.
Duration: 25 minutes 23 seconds

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#261: Meditation Monday - De stilte in jezelf

Published: March 7, 2022, 7:50 p.m.
Duration: 20 minutes 19 seconds

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#260: Goed voor jezelf zorgen, het grootste cadeau wat je jezelf ooit zou kunnen geven!

Published: March 5, 2022, 8:36 a.m.
Duration: 10 minutes 7 seconds

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#259: 100% Lefwijf Interview met Lotte van Energy Movement

Published: March 3, 2022, 7 a.m.
Duration: 49 minutes 36 seconds

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#258: JIJ bent de grootste blokkade in het realiseren van je eigen dromen!

Published: March 2, 2022, 11:32 a.m.
Duration: 20 minutes 41 seconds

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#257: Meditation Monday - Super attractor visualisatie meditatie, van angst naar liefde

Published: Feb. 28, 2022, 5:29 a.m.
Duration: 17 minutes 48 seconds

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#256: Als je het gemiddelde bent van de 5 mensen met wie jij je het meest omringd, komt die persoon dan overeen met wie jij wil zijn??

Published: Feb. 25, 2022, 7:37 p.m.
Duration: 23 minutes 41 seconds

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#255: 100% Lefwijf Interview met Sabine Feuerstein

Published: Feb. 24, 2022, 7 a.m.
Duration: 1 hour 19 seconds

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#254: De enige manier om het licht te verspreiden is door het zelf te zijn

Published: Feb. 23, 2022, 7 a.m.
Duration: 18 minutes 4 seconds

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#253: Meditation Monday - Diepe ontspanning

Published: Feb. 21, 2022, 8:43 a.m.
Duration: 17 minutes 25 seconds

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#252: Hoe weet je of het Universum bestaat?

Published: Feb. 18, 2022, 7:31 p.m.
Duration: 21 minutes 52 seconds

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#251: 100% Lefwijf interview met Romy van Vaker Vrolijk

Published: Feb. 17, 2022, 6 a.m.
Duration: 48 minutes 55 seconds

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#250: Waarom lef tonen zelfs voor mij soms nog spannend is, wat me hierbij helpt én wat het oplevert

Published: Feb. 16, 2022, 7 a.m.
Duration: 19 minutes 53 seconds

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#249: Meditation Monday - Meer van overvloed visualisatie

Published: Feb. 14, 2022, 6:21 a.m.
Duration: 18 minutes 16 seconds

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#248: Stop met kennis slurpen, start met implementeren!

Published: Feb. 11, 2022, 5:32 a.m.
Duration: 22 minutes 5 seconds

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#247: 100% Lefwijf Interview met Suzanne Beukema

Published: Feb. 10, 2022, 7 a.m.
Duration: 1 hour 7 minutes 48 seconds

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#246: Het énige wat jij hoeft te doen om AL jouw verlangens 10x sneller te manifesteren!

Published: Feb. 9, 2022, 10:54 a.m.
Duration: 16 minutes 58 seconds

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#245: Meditation Monday - Yoga nidra slaapmeditatie

Published: Feb. 7, 2022, 5:14 a.m.
Duration: 20 minutes 51 seconds

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#244: Zie je leven als één groot feest!

Published: Feb. 4, 2022, 9:19 a.m.
Duration: 12 minutes 42 seconds

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#243: 100% Lefwijf Interview met Eveline van den Kieboom

Published: Feb. 3, 2022, 6 a.m.
Duration: 50 minutes 2 seconds

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#242: Pocktets vól met JOY – een 28 daags experiment met de Wet van Aantrekking, mijn eerste ervaringen

Published: Feb. 2, 2022, 10:38 a.m.
Duration: 20 minutes 51 seconds

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#241: Meditation Monday - Meer JOY in jouw leven

Published: Jan. 31, 2022, 9:37 a.m.
Duration: 17 minutes 7 seconds

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#240: De naakte waarheid - zo open en eerlijk was ik nog nooit.

Published: Jan. 28, 2022, 8:56 a.m.
Duration: 18 minutes 13 seconds

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#239: 100% Lefwijf Interview met Artjanna Harkhoe

Published: Jan. 27, 2022, 6 a.m.
Duration: 45 minutes 28 seconds

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#238: Jouw geluk, jouw verantwoordelijkheid!

Published: Jan. 26, 2022, 11:40 a.m.
Duration: 16 minutes 23 seconds

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#237: Meditation Monday - Yoga Nidra Ochtendmeditatie

Published: Jan. 24, 2022, 12:09 p.m.
Duration: 16 minutes 58 seconds

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#236: Zo ga jij vol zelfvertrouwen jouw doelen bereiken!

Published: Jan. 21, 2022, 9:09 a.m.
Duration: 33 minutes 9 seconds

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#235: 100% Lefwijf interview met Willemijn Welten

Published: Jan. 20, 2022, 12:27 p.m.
Duration: 1 hour 9 seconds

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#234: Maar wat als ik faal? - 4 praktische tips om falen te voorkomen

Published: Jan. 19, 2022, 7:27 a.m.
Duration: 16 minutes 19 seconds

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#233: Meditation Monday - Heerlijk rustig en ontspannen je dag starten

Published: Jan. 17, 2022, 3:15 p.m.
Duration: 13 minutes 52 seconds

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#232: Help, mijn vriend wil niet dat ik verander!

Published: Jan. 14, 2022, 8:13 a.m.
Duration: 16 minutes 21 seconds

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#231: 100% Lefwijf interview met Charlotte de Jong

Published: Jan. 13, 2022, 6 a.m.
Duration: 1 hour 2 minutes 8 seconds

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#230: De 5 liefdestalen - wat is jouw favoriete geef- en ontvangtaal?

Published: Jan. 12, 2022, 11:27 a.m.
Duration: 26 minutes 13 seconds

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#229: Meditation Monday - Affirmatie meditatie 'Ik ben het waard om liefde te ontvangen'

Published: Jan. 10, 2022, 11:50 a.m.
Duration: 10 minutes 53 seconds

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#228: Wat is jouw jaarthema voor 2022?

Published: Jan. 7, 2022, 6 a.m.
Duration: 19 minutes 14 seconds

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#227: 100% Lefwijf interview met Lena Rentschler

Published: Jan. 6, 2022, 6 a.m.
Duration: 1 hour 13 minutes 38 seconds

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#226: Jouw enige to-do voor 2022

Published: Jan. 5, 2022, 6 a.m.
Duration: 14 minutes 57 seconds

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#225: Meditation Monday - Affirmatie meditatie voor meer zelfliefde en zelfvertrouwen

Published: Jan. 3, 2022, 6 a.m.
Duration: 22 minutes 25 seconds

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#224: Maak van 2022 jouw beste jaar ooit!

Published: Dec. 31, 2021, 6 a.m.
Duration: 22 minutes 34 seconds

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#223: 100% Lefwijf interview met Merel van der Wouden

Published: Dec. 30, 2021, 6 a.m.
Duration: 56 minutes 26 seconds

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#222: Mijn 3 meest waardevolle lessen uit 2021

Published: Dec. 29, 2021, 9:31 a.m.
Duration: 40 minutes 5 seconds

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#221: Meditation Monday - Trots zijn op jezelf

Published: Dec. 27, 2021, 6 a.m.
Duration: 13 minutes 40 seconds

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#220: Jouw doelen voor 2022 (deel 2)

Published: Dec. 24, 2021, 6 a.m.
Duration: 23 minutes 16 seconds

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#219: 100% Lefwijf interview met Aduni Mariana

Published: Dec. 23, 2021, 6 a.m.
Duration: 49 minutes 36 seconds

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#218: Jouw doelen voor 2022 (deel 1)

Published: Dec. 22, 2021, 10:42 a.m.
Duration: 18 minutes 51 seconds

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#217: Meditation Monday - Visualisatie voor meer motivatie om je doel te bereiken, precies op het juiste moment

Published: Dec. 20, 2021, 8:47 a.m.
Duration: 19 minutes 54 seconds

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#216: Zet je masker af

Published: Dec. 17, 2021, 7:39 p.m.
Duration: 23 minutes 9 seconds

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#215: 100% Lefwijf interview met Debra van Dsocials

Published: Dec. 16, 2021, 6 a.m.
Duration: 47 minutes 58 seconds

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#214: Er zit zoveel meer in je dan je denkt

Published: Dec. 15, 2021, 7:43 p.m.
Duration: 22 minutes 52 seconds

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#213: Meditation Monday - Innerlijk kind meditatie

Published: Dec. 13, 2021, 9:22 p.m.
Duration: 22 minutes 35 seconds

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#212: Openheid over mijn verslaving aan zoetigheid - en hoe ik dit los kon laten

Published: Dec. 11, 2021, 5:15 a.m.
Duration: 29 minutes 43 seconds

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#211: 100% Lefwijf interview met Sanne Pulles

Published: Dec. 9, 2021, 6 a.m.
Duration: 47 minutes 15 seconds

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#210: Stop maar met zoeken, je hebt alles al in je

Published: Dec. 8, 2021, 11:43 a.m.
Duration: 30 minutes 3 seconds

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#209: Meditation Monday - Visualisatie voor meer zelfacceptatie en zelfvertrouwen

Published: Dec. 6, 2021, 8:20 p.m.
Duration: 27 minutes 16 seconds

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#208: Shift je identiteit - shift je leven

Published: Dec. 3, 2021, 10:01 a.m.
Duration: 16 minutes 26 seconds

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#207: 100% Lefwijf interview met Kim Rietvink

Published: Dec. 2, 2021, 6 a.m.
Duration: 56 minutes 3 seconds

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#206: Ik stop er mee

Published: Dec. 1, 2021, 7:03 a.m.
Duration: 13 minutes 53 seconds

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#205: Meditation Monday - Magische reis vol kracht, liefde, schoonheid, vreugde en vrede

Published: Nov. 29, 2021, 11:18 a.m.
Duration: 20 minutes 41 seconds

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#204: Moet je altijd in actie komen om LEF te tonen?

Published: Nov. 26, 2021, 11:30 a.m.
Duration: 15 minutes 49 seconds

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#203: 100% Lefwijf interview met Lou Niestadt

Published: Nov. 25, 2021, 6 a.m.
Duration: 1 hour 22 minutes 48 seconds

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#202: Van laffaard naar lefwijf

Published: Nov. 24, 2021, 10:19 a.m.
Duration: 18 minutes 8 seconds

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#201: Meditation Monday - Ideale leven visualisatie

Published: Nov. 22, 2021, 7:44 p.m.
Duration: 17 minutes 31 seconds

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#200: Succesvolle mensen zijn ook maar gewoon mensen

Published: Nov. 19, 2021, 3:07 p.m.
Duration: 18 minutes 55 seconds

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#199: 100% Lefwijf interview met Caroline Clasbergen

Published: Nov. 18, 2021, 6 a.m.
Duration: 50 minutes 31 seconds

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#198: De magie van NLP

Published: Nov. 17, 2021, 5:30 a.m.
Duration: 20 minutes 26 seconds

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#197: Meditation Monday - Anker visualisatie voor meer zelfliefde en zelfvertrouwen

Published: Nov. 15, 2021, 7:55 p.m.
Duration: 22 minutes 4 seconds

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#196: Zo "programmeren" wij onze kindjes voor succes en geluk

Published: Nov. 12, 2021, 8:02 a.m.
Duration: 16 minutes 51 seconds

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#195: 100% Lefwijf interview met Michelle van Laar

Published: Nov. 11, 2021, 6:36 a.m.
Duration: 59 minutes 14 seconds

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#194: Begin bij de basis

Published: Nov. 10, 2021, 5:27 a.m.
Duration: 19 minutes 41 seconds

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#193: Meditation Monday - Het bereiken van je doelen

Published: Nov. 8, 2021, 6 a.m.
Duration: 24 minutes 23 seconds

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#192: Maar wat als het mis gaat?

Published: Nov. 7, 2021, 5:23 a.m.
Duration: 23 minutes 9 seconds

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#191: 100% Lefwijf interview met Mirjam Hegger

Published: Nov. 4, 2021, 7:22 a.m.
Duration: 58 minutes 26 seconds

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#190: Ga staan voor wie je bent!

Published: Nov. 3, 2021, 6 a.m.
Duration: 28 minutes 31 seconds

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#189: Meditation Monday - Maak contact met je beschermengel

Published: Nov. 1, 2021, 4:07 p.m.
Duration: 15 minutes 12 seconds

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#188: Doe wat goed voelt voor jou (en heb schijt aan wat anderen daar van denken/zeggen/vinden)!

Published: Oct. 29, 2021, 5 a.m.
Duration: 21 minutes 51 seconds

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#187: 100% Lefwijf interview met Linde Jelena

Published: Oct. 28, 2021, 5 a.m.
Duration: 53 minutes 21 seconds

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#186: Wat geloof jij over jezelf?

Published: Oct. 27, 2021, 7:40 a.m.
Duration: 25 minutes 16 seconds

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#185: Meditation Monday - Verbinding met en liefde voor je lichaam

Published: Oct. 25, 2021, 7:32 p.m.
Duration: 20 minutes 36 seconds

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#184: Heb jij al een fuck-it list?

Published: Oct. 22, 2021, 3:22 p.m.
Duration: 19 minutes 8 seconds

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#183: 100% Lefwijf interview met Nanneke van Drunen

Published: Oct. 21, 2021, 5 a.m.
Duration: 51 minutes 4 seconds

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#182: Stilstaan bij hoe je je voelt, een 10 daagse challenge. Durf jij het aan?!

Published: Oct. 20, 2021, 5 a.m.
Duration: 20 minutes 59 seconds

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#181: Meditation Monday - Wandelmeditatie

Published: Oct. 18, 2021, 1:51 p.m.
Duration: 18 minutes 33 seconds

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#180: Hoe kan ik mezelf accepteren zoals ik nu ben?

Published: Oct. 15, 2021, 7:15 a.m.
Duration: 33 minutes 18 seconds

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#179: 100% Lefwijf interview met Marit Hollander

Published: Oct. 14, 2021, 5 a.m.
Duration: 55 minutes 36 seconds

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#178: Hoe houd je controle ten tijden van chaos? 5 praktische tips

Published: Oct. 13, 2021, 7:57 a.m.
Duration: 29 minutes 1 second

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#177: Meditation Monday - helend licht meditatie

Published: Oct. 11, 2021, 7 p.m.
Duration: 26 minutes 51 seconds

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#176: Sprookjes bestaan écht!

Published: Oct. 8, 2021, 5 a.m.
Duration: 31 minutes 44 seconds

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#175: 100% Lefwijf interview met Saskia van Wolferen

Published: Oct. 7, 2021, 5 a.m.
Duration: 54 minutes 55 seconds

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#174: Mijn naarste moment ooit (en hoe ik dat losliet)

Published: Oct. 6, 2021, 5 a.m.
Duration: 39 minutes 5 seconds

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#173: Meditation Monday - Ademmeditatie

Published: Oct. 4, 2021, 4:19 a.m.
Duration: 15 minutes 18 seconds

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#172: Fuck perfectionisme! Interview met Liza van der Veeken

Published: Oct. 1, 2021, 5 a.m.
Duration: 56 minutes 34 seconds

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#171: 100% Lefwijf interview met Naomi Vlietman

Published: Sept. 30, 2021, 5 a.m.
Duration: 55 minutes 48 seconds

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#170: Waarom de Efteling niet perfect is (en jij dat dus ook niet hoeft te zijn!)

Published: Sept. 29, 2021, 5 a.m.
Duration: 19 minutes 55 seconds

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#169: Meditation Monday - Jouw magische plek

Published: Sept. 27, 2021, 6:29 a.m.
Duration: 28 minutes 28 seconds

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Published: Sept. 24, 2021, 5:09 p.m.
Duration: N/A

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#168: Hoe ik mijn perfectionisme op mijn lichaam losliet door mezelf bloot te geven

Published: Sept. 24, 2021, 5 a.m.
Duration: 26 minutes 57 seconds

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#167: 100% Lefwijf interview met Silvia Bogers

Published: Sept. 23, 2021, 5 a.m.
Duration: 1 hour 14 minutes 43 seconds

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#165: Meditation Monday - Wat gun jij jezelf?

Published: Sept. 20, 2021, 4:33 a.m.
Duration: 17 minutes 47 seconds

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#164: Stop met zeiken

Published: Sept. 17, 2021, 5 a.m.
Duration: 18 minutes 15 seconds

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#163: 100% Lefwijf interview met Roos en Marilyn van Pik Business

Published: Sept. 16, 2021, 4 a.m.
Duration: 42 minutes 58 seconds

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#162: De sprong van je leven

Published: Sept. 15, 2021, 5 a.m.
Duration: 28 minutes 54 seconds

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#161: Meditation Monday - Het beste wat jij jezelf kunt geven

Published: Sept. 13, 2021, 2:15 p.m.
Duration: 23 minutes 13 seconds

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#160: Zo laat jij jouw perfectionisme los

Published: Sept. 10, 2021, 5 a.m.
Duration: 19 minutes 45 seconds

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#159 100% Lefwijf interview met Laura Langens

Published: Sept. 9, 2021, 5 a.m.
Duration: 50 minutes 12 seconds

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#158: Het geheim om 100% succesvol te zijn

Published: Sept. 8, 2021, 5 a.m.
Duration: 15 minutes 52 seconds

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#157: Meditation Monday – Speciaal voor alle (super)mama’s

Published: Sept. 6, 2021, 5 a.m.
Duration: 23 minutes 11 seconds

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#156: Zo krijg je weer plezier in je werk (en andere dingen waar je geen zin in hebt) :)

Published: Sept. 3, 2021, 5 a.m.
Duration: 16 minutes 11 seconds

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#155: 100% Lefwijf interview met Elja Abdullaeva van Connecther.eu

Published: Sept. 2, 2021, 5 a.m.
Duration: 1 hour 7 minutes 26 seconds

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#154: Ik ga terug in loondienst!

Published: Sept. 1, 2021, 5 a.m.
Duration: 18 minutes 52 seconds

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#153: Meditation Monday - Van weerstand naar liefde

Published: Aug. 30, 2021, 8:31 a.m.
Duration: 20 minutes 45 seconds

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#152: Gun jezelf de (groei)pijn

Published: Aug. 27, 2021, 5 a.m.
Duration: 17 minutes 28 seconds

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#151: 100% Lefwijf interview met Hanneke Peeters van Rock Your World

Published: Aug. 26, 2021, 5 a.m.
Duration: 53 minutes 42 seconds

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#150: Zie jouw reis als een saunaritueel

Published: Aug. 25, 2021, 5 a.m.
Duration: 20 minutes 29 seconds

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#149: Meditation Monday - Labyrint visualisatie voor meer kracht en vertrouwen

Published: Aug. 23, 2021, 4:06 a.m.
Duration: 25 minutes 12 seconds

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#148: Je bent het waard om goed voor jezelf te zorgen

Published: Aug. 20, 2021, 4:39 a.m.
Duration: 15 minutes 45 seconds

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#147: 100% Lefwijf interview met Cynthia Schultz - Structuurjunkie

Published: Aug. 19, 2021, 6 a.m.
Duration: 52 minutes 37 seconds

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#146: Gun jezelf de ruimte

Published: Aug. 18, 2021, 7:28 a.m.
Duration: 16 minutes 6 seconds

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#145: Meditation Monday – Loslaten van oude ballast en baden in kalmte, rust, geluk en overvloed

Published: Aug. 16, 2021, 7:06 a.m.
Duration: 27 minutes 44 seconds

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#144: Bang zijn en het toch doen

Published: Aug. 13, 2021, 7:03 a.m.
Duration: 18 minutes 6 seconds

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#143: 100% Lefwijf interview met de Schrijvende Schoonzussen

Published: Aug. 12, 2021, 7:02 a.m.
Duration: 59 minutes 9 seconds

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#142: Dé manier om te winnen in het leven

Published: Aug. 11, 2021, 11:48 a.m.
Duration: 14 minutes 5 seconds

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#141: Meditation Monday - Affirmatie meditatie, ik ben meer dan goed genoeg!

Published: Aug. 9, 2021, 8:35 a.m.
Duration: 19 minutes 6 seconds

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#140: Ontstoken oren

Published: Aug. 6, 2021, 8:04 a.m.
Duration: 23 minutes 44 seconds

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#139: 100% Lefwijf interview met Lenneke Manschot

Published: Aug. 5, 2021, 6 a.m.
Duration: 50 minutes 54 seconds

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#138: Als je niet bang bent doe je iets verkeerd

Published: Aug. 4, 2021, 8:19 a.m.
Duration: 18 minutes 29 seconds

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#137: Meditation Monday - Geld, rijkdom en overvloed manifesteren

Published: Aug. 2, 2021, 1:01 p.m.
Duration: 18 minutes 7 seconds

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#136: 5 Tips om de controle meer los te laten

Published: July 30, 2021, 7:30 a.m.
Duration: 23 minutes 38 seconds

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#135: 100% Lefwijf interview met Irina Touw

Published: July 29, 2021, 6 a.m.
Duration: 1 hour 4 minutes 52 seconds

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#134: Hoe laat ik de tijd los?

Published: July 28, 2021, 11:27 a.m.
Duration: 13 minutes 1 second

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#133: Meditation Monday - Loslaat visualisatie

Published: July 26, 2021, 7:55 a.m.
Duration: 26 minutes 48 seconds

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#132: Zo "saboteert" jou onderbewustzijn je!

Published: July 23, 2021, 7:28 a.m.
Duration: 25 minutes 7 seconds

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#131: 100% Lefwijf interview met Irene Ogier

Published: July 22, 2021, 7:38 a.m.
Duration: 40 minutes 5 seconds

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#130: Maak je eigen verlanglijstje

Published: July 21, 2021, 7:58 a.m.
Duration: 23 minutes 3 seconds

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#129: Meditation Monday - keer naar binnen en focus op positiviteit

Published: July 19, 2021, 7:46 a.m.
Duration: 19 minutes 49 seconds

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#128: Unleash your inner lefwijf!

Published: July 16, 2021, 5:37 p.m.
Duration: 32 minutes 49 seconds

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#127: 100% Lefwijf interview met Kim Munnecom

Published: July 15, 2021, 5 a.m.
Duration: 1 hour 29 seconds

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#126: Get rich, lucky bitch!

Published: July 14, 2021, 6:27 p.m.
Duration: 36 minutes 57 seconds

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#125: Meditation Monday - ontspanningsmeditatie voor het slapen

Published: July 12, 2021, 6:54 p.m.
Duration: 23 minutes 50 seconds

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#124: 3 manieren om meer te genieten

Published: July 9, 2021, 6:45 a.m.
Duration: 12 minutes 48 seconds

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#123: 100% Lefwijf interview met Jisca Rebel

Published: July 8, 2021, 6 a.m.
Duration: 55 minutes 11 seconds

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#122: Focus op wat je wél wilt

Published: July 7, 2021, 7:53 a.m.
Duration: 22 minutes 36 seconds

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#121: Meditation Monday - Wat zou je nog heel graag doen als je nog maar kort te leven zou hebben?

Published: July 5, 2021, 8:21 a.m.
Duration: 18 minutes

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#120: Het hoeft niet perfect

Published: July 2, 2021, 8:49 a.m.
Duration: 28 minutes 57 seconds

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#119: 100% Lefwijf interview met Veronique Prins

Published: July 1, 2021, 5 a.m.
Duration: 51 minutes 49 seconds

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#118: Je BENT géén perfectionist!!

Published: June 30, 2021, 7:04 a.m.
Duration: 20 minutes 14 seconds

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#117: Meditation Monday - Affirmatie meditatie, ontspanning en zelfliefde

Published: June 28, 2021, 5:26 a.m.
Duration: 22 minutes 18 seconds

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#116: Sta open en geef jezelf toestemming om te ontvangen

Published: June 25, 2021, 10:22 a.m.
Duration: 14 minutes 54 seconds

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#115: 100% Lefwijf interview met Yvonne van Deurzen

Published: June 24, 2021, 6 a.m.
Duration: 43 minutes 6 seconds

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#114: Als je leven even stilstaat

Published: June 23, 2021, 7:23 a.m.
Duration: 26 minutes 36 seconds

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#113: Meditation Monday - Dankbaarheid, verlangens en je goed voelen

Published: June 21, 2021, 5:50 a.m.
Duration: 19 minutes 41 seconds

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#112: F*ck de Miracle Morning!

Published: June 18, 2021, 6 a.m.
Duration: 25 minutes 28 seconds

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#111: 100% Lefwijf gesprek met Saskia van der Krift

Published: June 17, 2021, 6 a.m.
Duration: 1 hour 3 minutes 27 seconds

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#110: Toon lef, verd*mme

Published: June 16, 2021, 6 a.m.
Duration: 22 minutes 29 seconds

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#109: Meditation Monday - Sta stil bij hoe je je voelt en gun jezelf het beste

Published: June 14, 2021, 6:55 a.m.
Duration: 13 minutes 8 seconds

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#108: Laat zien wie je bent!

Published: June 11, 2021, 6:27 a.m.
Duration: 25 minutes 30 seconds

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#107: 100% Lefwijf interview met Esther Megens

Published: June 10, 2021, 7 a.m.
Duration: 58 minutes 18 seconds

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#106: Elke dag is een nieuwe kans. En het is aan jou om die kans te pakken!

Published: June 9, 2021, 7 a.m.
Duration: 25 minutes 39 seconds

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#105: Meditation Monday - Voel je fantastisch

Published: June 7, 2021, 8:49 a.m.
Duration: 15 minutes 48 seconds

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#104: Hoe weet ik of ik mijn perfectionisme heb doorbroken?

Published: June 4, 2021, 7 a.m.
Duration: 17 minutes 27 seconds

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#103: 100% Lefwijf interview met Wendy Kerssens

Published: June 3, 2021, 7 a.m.
Duration: 1 hour 59 seconds

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#102: Alles is een keuze

Published: June 2, 2021, 7 a.m.
Duration: 26 minutes 3 seconds

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#101: Meditation Monday - Van negatieve emoties naar zelfliefde

Published: May 31, 2021, 7:38 a.m.
Duration: 18 minutes 51 seconds

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#100: Dit is een lefwijf!

Published: May 28, 2021, 7 a.m.
Duration: 22 minutes 51 seconds

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#99: 100% Lefwijf interview met Claudia Verloop

Published: May 27, 2021, 7 a.m.
Duration: 52 minutes 1 second

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#98: Elke dag is een nieuwe kans

Published: May 26, 2021, 9:30 a.m.
Duration: 25 minutes 39 seconds

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#97: Meditation Monday - Sta stil en wees dankbaar

Published: May 24, 2021, 10:26 a.m.
Duration: 14 minutes 7 seconds

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#96 Pak je rust, maar doe het op jouw manier!

Published: May 21, 2021, 5:52 p.m.
Duration: 13 minutes 41 seconds

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#95: 100% Lefwijf interview met Mirjam Koornneef

Published: May 20, 2021, 12:17 p.m.
Duration: 1 hour 50 seconds

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#94: Wat moet je allemaal van jezelf?

Published: May 19, 2021, 9:10 a.m.
Duration: 18 minutes 11 seconds

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#93: Meditation Monday - Dromen en verlangens

Published: May 17, 2021, 7:42 a.m.
Duration: 12 minutes 44 seconds

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#92: Wat doe je als alles anders loopt?

Published: May 14, 2021, 7:05 a.m.
Duration: 25 minutes 19 seconds

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#91: 100% Lefwijf interview met Lisa Loeb

Published: May 13, 2021, 7 a.m.
Duration: 57 minutes 27 seconds

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#90: Dit ene woordje kan je leven compleet veranderen

Published: May 12, 2021, 12:14 p.m.
Duration: 17 minutes 54 seconds

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#89: Meditation Monday - Stress en spanning loslaten

Published: May 10, 2021, 7:51 a.m.
Duration: 11 minutes 58 seconds

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#88: Moeite met kiezen? Doe deze oefening!

Published: May 7, 2021, 12:41 p.m.
Duration: 17 minutes 38 seconds

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#87: Waarom 'gewoon doen' het allerslechtste advies ooit is!

Published: May 5, 2021, 11:59 a.m.
Duration: 21 minutes 15 seconds

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#86: Meditation Monday - Je toekomstige zelf

Published: May 3, 2021, 9 a.m.
Duration: 10 minutes 5 seconds

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#85: De 100% Lefwijf show

Published: April 30, 2021, 1:14 p.m.
Duration: 21 minutes 2 seconds

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#84: Rusteloos, futloos of gewoon heel moe? Dit is wat ik doe!

Published: April 30, 2021, 12:54 p.m.
Duration: 13 minutes 28 seconds

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#83: Meditation Monday - 3 minuten ademruimte

Published: April 30, 2021, 6:55 a.m.
Duration: 4 minutes 42 seconds

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#82: Keuzes maken en focus houden

Published: April 23, 2021, 9:32 a.m.
Duration: 7 minutes 47 seconds

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#81: Droom groots

Published: April 21, 2021, 6:22 p.m.
Duration: 7 minutes 16 seconds

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#80: Meditation Monday - Drijven op het water

Published: April 19, 2021, 10:53 a.m.
Duration: 11 minutes 39 seconds

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#80: Meditation Money - Drijven op het water

Published: April 19, 2021, 10:53 a.m.
Duration: 11 minutes 39 seconds

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#79: De ultieme liefdesboost voor je relatie

Published: April 16, 2021, 2:21 p.m.
Duration: 10 minutes 47 seconds

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#78: De perfecte relatie

Published: April 14, 2021, 4:48 p.m.
Duration: 15 minutes 29 seconds

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#77: Meditation Monday - je ultiem geliefd voelen

Published: April 12, 2021, 12:18 p.m.
Duration: 8 minutes 40 seconds

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# 76: Trots op je lijf

Published: April 9, 2021, 1:53 p.m.
Duration: 9 minutes 20 seconds

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#75: Hoe kijk jij naar jezelf? - Een oefening

Published: April 7, 2021, 5:41 p.m.
Duration: 10 minutes 26 seconds

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#74: Meditation Monday - Uit je hoofd, in je lijf

Published: April 5, 2021, 6:30 p.m.
Duration: 13 minutes 33 seconds

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#73: Sta stil bij wie je bent

Published: April 2, 2021, 11:39 a.m.
Duration: 12 minutes 40 seconds

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#72: Stilstand is vooruitgang

Published: March 31, 2021, 7:53 a.m.
Duration: 14 minutes 6 seconds

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#71: Meditation Monday - Stilstaan bij een fijn moment

Published: March 29, 2021, 9:54 a.m.
Duration: 9 minutes 27 seconds

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#70: Start before you're ready! Of... toch maar niet?

Published: March 26, 2021, 4 p.m.
Duration: 12 minutes 5 seconds

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#69: Wat houdt je tegen?

Published: March 25, 2021, 10:29 a.m.
Duration: 14 minutes 5 seconds

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#68: Moeilijke keuzes, makkelijk leven

Published: March 23, 2021, 6:16 a.m.
Duration: 14 minutes 48 seconds

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#67: Meditation Monday - Slaapmeditatie

Published: March 22, 2021, 10:52 p.m.
Duration: 14 minutes 52 seconds

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#66: De 6 Human needs

Published: March 18, 2021, 6:19 p.m.
Duration: 16 minutes 30 seconds

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#65: Dit vertellen ze je niet over zelfvertrouwen

Published: March 17, 2021, 8:48 p.m.
Duration: 14 minutes 1 second

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#64: Help, ik kan niet meer!

Published: March 16, 2021, 6:52 a.m.
Duration: 12 minutes 7 seconds

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#63: Meditation Monday - Ho'oponopono meditatie

Published: March 15, 2021, 9:50 a.m.
Duration: 16 minutes 8 seconds

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#62: STOP vandaag nog met het luisteren naar je gevoel!

Published: March 12, 2021, 8:37 a.m.
Duration: 16 minutes 5 seconds

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#61: Weg met het paracetamolbeleid!

Published: March 11, 2021, 6:45 p.m.
Duration: 17 minutes 16 seconds

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#60: 10 gouden tips om om hulp te kunnen vragen

Published: March 10, 2021, 8 a.m.
Duration: 14 minutes 58 seconds

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#59: Waarom we om hulp vragen soms zo moeilijk vinden

Published: March 9, 2021, 10 a.m.
Duration: 18 minutes 4 seconds

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#58: Meditation Monday - Omgaan met pijnlijke emoties

Published: March 8, 2021, 8 a.m.
Duration: 17 minutes 56 seconds

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#57: Volgens mij ben ik helemaal niet perfectionistisch

Published: March 5, 2021, 7:14 p.m.
Duration: 14 minutes 21 seconds

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#56: Mijn beste tips om je emoties meer toe te laten

Published: March 4, 2021, 5:25 a.m.
Duration: 13 minutes 44 seconds

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#55: Just let go

Published: March 2, 2021, 8 a.m.
Duration: 16 minutes 47 seconds

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#54: Meditation Monday - Loslaten

Published: March 1, 2021, 1:44 p.m.
Duration: 30 minutes 29 seconds

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#53: Kiezen voor jezelf (is niet egoïstisch!)

Published: Feb. 26, 2021, 7:18 p.m.
Duration: 24 minutes 12 seconds

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#52: Van tegenslag naar kans

Published: Feb. 25, 2021, 7:29 p.m.
Duration: 16 minutes 40 seconds

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#51: Wat perfectionisme en zelfliefde met elkaar te maken hebben

Published: Feb. 24, 2021, 8:18 p.m.
Duration: 20 minutes 21 seconds

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#50: Girl, just love yourself!

Published: Feb. 23, 2021, 7:42 p.m.
Duration: 17 minutes 48 seconds

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#49: Meditation Monday - Zelfliefde

Published: Feb. 22, 2021, 7:43 a.m.
Duration: 14 minutes 57 seconds

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#48: Vier keer zoveel geluk – interview met Anne Adema

Published: Feb. 20, 2021, 6:33 a.m.
Duration: 51 minutes 2 seconds

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#47: How about mom - Interview met Anna Jacobs

Published: Feb. 19, 2021, 8 a.m.
Duration: 1 hour 8 minutes 12 seconds

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#46: Spirituele en persoonlijke ontwikkeling tijdens het moederschap - interview met Florine Duif

Published: Feb. 18, 2021, 8 a.m.
Duration: 1 hour 5 minutes 45 seconds

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#45: Selfcare als vrouw en moeder - interview met Mayra Louise

Published: Feb. 17, 2021, 8 a.m.
Duration: 1 hour 5 minutes 14 seconds

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#44: Je gezin als bedrijf - interview met Annemarie Geerts

Published: Feb. 16, 2021, 9:27 a.m.
Duration: 57 minutes 44 seconds

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#43: Meditation Monday - Ochtendmeditatie speciaal voor moeders

Published: Feb. 15, 2021, 12:23 p.m.
Duration: 15 minutes 43 seconds

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#42: Feestje en het moederschap

Published: Feb. 14, 2021, 9:09 a.m.
Duration: 16 minutes 37 seconds

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#41: Perfectionsme een kwaliteit? Ik dacht het niet!

Published: Feb. 12, 2021, 1 p.m.
Duration: 10 minutes 40 seconds

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#40: Beloon jezelf

Published: Feb. 10, 2021, 3:39 p.m.
Duration: 10 minutes 3 seconds

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#39: Perfectionisme is geen kwaliteit

Published: Feb. 9, 2021, 7:18 p.m.
Duration: 9 minutes 24 seconds

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#38: Meditation Monday - Trots op jezelf

Published: Feb. 9, 2021, 5:23 a.m.
Duration: 16 minutes 9 seconds

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#37: De kracht van goede vragen

Published: Feb. 9, 2021, 5:23 a.m.
Duration: 7 minutes 22 seconds

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#36: Ik kom uit de kast...

Published: Feb. 4, 2021, 4:43 p.m.
Duration: 19 minutes 29 seconds

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#35: Ja maar, wat heeft het nog voor zin?

Published: Feb. 3, 2021, 5:06 a.m.
Duration: 13 minutes 18 seconds

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#34: Ik stond aan het randje van de afgrond...

Published: Feb. 2, 2021, 6:48 p.m.
Duration: 21 minutes 4 seconds

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#33: Meditation Monday: ultieme ontspanning

Published: Feb. 1, 2021, 8:49 p.m.
Duration: 16 minutes 21 seconds

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#32: De zin en onzin van affirmaties

Published: Jan. 31, 2021, 7:28 a.m.
Duration: 16 minutes 13 seconds

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#31: Ben jij ook zo 'insane'?

Published: Jan. 31, 2021, 7:24 a.m.
Duration: 19 minutes 59 seconds

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#30: Van uitstel komt...

Published: Jan. 29, 2021, 8:02 p.m.
Duration: 18 minutes 40 seconds

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#29 BOOST je zelfvertrouwen

Published: Jan. 28, 2021, 4:55 a.m.
Duration: 15 minutes 48 seconds

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#28: Doe dit om je angsten te doorbreken

Published: Jan. 27, 2021, 7:54 p.m.
Duration: 28 minutes 2 seconds

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#27: Meditation Monday - Metta Meditatie

Published: Jan. 26, 2021, 7:35 a.m.
Duration: 21 minutes 36 seconds

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#26: Weet jij wat écht wilt?

Published: Jan. 25, 2021, 8:04 a.m.
Duration: 13 minutes 16 seconds

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#25: Plezier met pannenkoeken

Published: Jan. 23, 2021, 9:33 a.m.
Duration: 20 minutes 7 seconds

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#24: Energy is key

Published: Jan. 23, 2021, 8:52 a.m.
Duration: 13 minutes 42 seconds

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#23: Niemand is perfect

Published: Jan. 22, 2021, 1:05 p.m.
Duration: 17 minutes 56 seconds

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#22: Angst voor afwijzing

Published: Jan. 20, 2021, 7:53 p.m.
Duration: 15 minutes 14 seconds

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#21: Dé ultieme tip om je relatie een enorme boost te geven

Published: Jan. 19, 2021, 6:43 a.m.
Duration: 17 minutes 59 seconds

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20: Meditation Monday: Ademmeditatie

Published: Jan. 18, 2021, 12:35 p.m.
Duration: 11 minutes 37 seconds

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#19: Waardevolle lessen van de koekjesdief

Published: Jan. 17, 2021, 6 p.m.
Duration: 12 minutes 59 seconds

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#18: Soms is het gewoon even klote

Published: Jan. 17, 2021, 3:13 p.m.
Duration: 10 minutes 48 seconds

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#17: Als een kind zo blij

Published: Jan. 15, 2021, 7:55 p.m.
Duration: 12 minutes 20 seconds

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#16: Verander je focus

Published: Jan. 14, 2021, 1:15 p.m.
Duration: 13 minutes 58 seconds

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#15: Zorg voor jezelf. Juist nu.

Published: Jan. 13, 2021, 8:08 p.m.
Duration: 15 minutes 6 seconds

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#14: Tijd is niet het probleem

Published: Jan. 12, 2021, 8:03 p.m.
Duration: 9 minutes 20 seconds

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#13: Meditation Monday - Bergmeditatie

Published: Jan. 11, 2021, 7:17 p.m.
Duration: 15 minutes 54 seconds

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#12: Leef jij in lijn met jouw kernwaarden?

Published: Jan. 10, 2021, 9:56 a.m.
Duration: 16 minutes 37 seconds

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#11: Moeiteloos je doelen bereiken in 5 simpele stappen

Published: Jan. 9, 2021, 7:57 p.m.
Duration: 18 minutes 42 seconds

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#10: Energiegevers en energieslurpers

Published: Jan. 8, 2021, 1 p.m.
Duration: 10 minutes 6 seconds

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#9: De les die ik deze week (opnieuw) leerde

Published: Jan. 7, 2021, 11:03 a.m.
Duration: 18 minutes 49 seconds

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#8: Meditatie even niks moeten

Published: Jan. 6, 2021, 2 p.m.
Duration: 14 minutes 19 seconds

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#7: Je moet helemaal NIKS

Published: Jan. 5, 2021, 7 p.m.
Duration: 10 minutes 13 seconds

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#6: Kan je niet, wil je niet of durf je niet?

Published: Jan. 4, 2021, 12:50 p.m.
Duration: 10 minutes 30 seconds

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#5: Waarom ik voor 90% veganistisch eet

Published: Jan. 3, 2021, 1:17 p.m.
Duration: 17 minutes 21 seconds

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#4: 4 manieren om je zelfvertrouwen te vergroten

Published: Jan. 2, 2021, 6:39 p.m.
Duration: 12 minutes 52 seconds

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#3: Mijn Miracle Morning

Published: Jan. 1, 2021, 1:19 p.m.
Duration: 15 minutes 2 seconds

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#2: Mijn mooiste les van 2020

Published: Dec. 31, 2020, 6 a.m.
Duration: 18 minutes 25 seconds

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#1: Mijn goede voornemen voor 2021

Published: Dec. 30, 2020, 6 a.m.
Duration: 17 minutes 42 seconds

Listed in: Education