Vai kadreiz bus ilgi gaiditas zales pret aptaukosanos?
b'C\\u012b\\u0146a ar lieko svaru joproj\\u0101m daudziem ir liels izaicin\\u0101jums. Vai k\\u0101dreiz b\\u016bs z\\u0101les pret aptauko\\u0161anos, kas neprasa stingru di\\u0113tu un vingro\\u0161anu, to Zin\\u0101mais nezin\\u0101maj\\u0101 skaidrojam kop\\u0101 ar R\\u012bgas Stradi\\u0146a universit\\u0101tes asoci\\u0113to profesori, \\u0101rsti-dietolo\\u0123i Lailu Meiju.\\n\\nCilv\\u0113kam, kas vair\\u0101k kustas, str\\u0101d\\u0101 vid\\u0113ju vai gr\\u016bt\\u0101ku darbu uz klaja lauka, vajag vair\\u0101k uz\\u0146emt bezsl\\u0101pek\\u013ca vielu, tas ir, og\\u013chidr\\u0101tu, kuri atrodas maiz\\u0113, kartupe\\u013cos un cit\\u0101s st\\u0101du viel\\u0101s, nek\\u0101 t\\u0101dam, kas uzturas sl\\u0113gt\\u0101s telp\\u0101s. Skaidr\\u0101 lauku gais\\u0101 ir bez darba, cilv\\u0113ks var pat\\u0113r\\u0113t vair\\u0101k og\\u013chidr\\u0101tu, tas ir, no\\u0113st maizes putras utt\\u2026, kam\\u0113r pils\\u0113t\\u0101 sl\\u0113gt\\u0101s telp\\u0101s, ir sviedros str\\u0101d\\u0101jot, nav lielas v\\u0113l\\u0113\\u0161an\\u0101s p\\u0113c maizes un putras, t\\u0101s viet\\u0101 tad pils\\u0113tas cilv\\u0113kam ir j\\u0101dod tauk\\u0101ks \\u0113diens vai ar\\u012b vair\\u0101k cukura, lai tam b\\u016btu vajadz\\u012bgais sp\\u0113ks.\\n\\nT\\u0101 20. gadsimta s\\u0101kum\\u0101 izdotaj\\u0101 \\u201eM\\u0101jsaimniec\\u012bba un pav\\u0101ru m\\u0101ksla\\u201d raksta t\\u0101s autore \\u2013 liter\\u0101te un publiciste Herm\\u012bne Z\\u0101l\\u012bte.\\n\\nDi\\u0113tas svara zaud\\u0113\\u0161anas nol\\u016bk\\u0101 k\\u013c\\u016bst popul\\u0101ras 20. gs. otraj\\u0101 pus\\u0113. Jo vair\\u0101k uzturs ir pieejams, jo vair\\u0101k to s\\u0101k kritiz\\u0113t,\\u201d - saka \\u0113diena kult\\u016bras p\\u0113tniece\\xa0un gastronomijas v\\u0113sturniece Astra Spalv\\u0113na. Skatot agr\\u0101kos laikos izdot\\u0101s pav\\u0101rgr\\u0101matas, s\\u0101kotn\\u0113ji par vesel\\u012bgu un di\\u0113tisku uzskata to \\u0113dienu, kas paredz\\u0113ts da\\u017e\\u0101du slim\\u012bbu nov\\u0101rdzin\\u0101tiem \\u013caud\\u012bm.\\n\\nTe viet\\u0101 ir cit\\u0101ts no Annas Kuzinas darba \\u201eBlauma\\u0146u pav\\u0101rgr\\u0101mata\\u201d, kur ilggad\\u0113j\\u0101 Braku muzeja vad\\u012bt\\u0101ja raksta par R\\u016bdolfa Blauma\\u0146a \\u0113dienkarti, laik\\u0101 kad rakstnieks 1908. gad\\u0101 \\u0101rst\\u0113ja tuberkulozi Somij\\u0101 sanatorij\\u0101-\\n\\n\\u201c\\u0112st dod t\\u0101d\\u0101 k\\u0101rt\\u0101 \\xbd 8- kakao ar baltmaizi un cv\\u012bbakiem; 10- brokastis: ola, tel\\u0113\\u0137is stipra buljona, auzu biezputra ar \\u0161\\u0137\\u012bstu pienu, reiz\\u0113m ar\\u012b ga\\u013cas \\u0113dienus. 12- kafeja ar baltmaizi un v\\u0101r\\u012bts piens, liela kr\\u016bze. \\xbd 4 pusdienas: zupa, ga\\u013ca, saldais \\u0113diens, gl\\u0101ze piena. P\\u0113c tam kafeja.\\u201d\\n\\n\\u201eP\\u0113d\\u0113j\\u0101 laik\\u0101, kad vis\\u0101 pasaul\\u0113 jau paz\\u012bstama k\\u013cuvusi vitam\\u012bnu m\\u0101c\\u012bba, ar\\u012b pie mums modusies nesal\\u012bdzin\\u0101mi liel\\u0101ka interese par ve\\u0123et\\u0101rismu un za\\u013cbar\\u012bbu. Za\\u013cbar\\u012bbas propagand\\u0113t\\u0101ji jau vair\\u0101kus gadu desmitus ir sludin\\u0101ju\\u0161i bag\\u0101t\\u012bgu sal\\u0101tu, svaigu aug\\u013cu, riekstu pieliet\\u0101\\u0161anu uztur\\u0101,\\u201d - raksta starpkaru Latvijas prese. Un taj\\u0101 laik\\u0101 aizvien vair\\u0101k tiek run\\u0101ts ar\\u012b par vitam\\u012bnu noz\\u012bmi uztur\\u0101,\\u201d st\\u0101sta Astra Spalv\\u0113na.'