Your Iconic Image : Why You Don't Have What You Want Yet
Carrie Veatch - Set Yourself Free
Carrie Veatch is a coach who helps ambitious female entrepreneurs bust through self-doubt and false narratives to create 6 figure and multiple 6 figure online businesses. Carrie combines neuroscience, teaching clients to rewire their brains through mindset work, and a safe container for clients to create the lives that truly want. She is a nomad living and traveling abroad (currently in Vietnam), morning routine enthusiast, CrossFitter, community minded, gluten free foodie that is obsessed with helping others create lives of freedom.
https://setyourselffreellc.com/
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Have a free journal that has tons of juicy prompts I used to book over 40 calls and do over $14k in sales in less than a month - you can grab it for free on my website! And my group program will be kicking off soon so that you can hit those $10k months online with ease!
It\u2019s the conditioning that we\u2019ve been fed\u2026the harder you work, the more money you make..and yet we all know examples of people where that is not true.
I\u2019m such a believer in un-learning and re-learning so we can easily get what we want.
It\u2019s the narratives, it\u2019s the thoughts that say \u2018You can\u2019t have what you want\u2019, \u2018You have to work hard to get what you want\u2019, and pretty much anything that reminds you or tells you you\u2019re not good enough..not deserving\u2026
We\u2019re born worthy.
Men just don\u2019t take things as personally.\xa0 They have a clear way of separating out \u2018Well, it\u2019s just business\u2019\u2026
We as women often takes things on.\xa0 We take things personally\u2026.we\u2019re big feeling people..so often times we are conditioned to think that men are the ones that make the money\u2026
Our narratives, whatever they may be, are the biggest driver of whether or not we go after the things we want.\xa0 This is why I work with so many women on beliefs first\u2026
It\u2019s so essential that we change the dialog between our ears.
The Roger Bannister example.\xa0 No one ran a four minute mile until he did and everyone else believed it was possible. Up until that point, we had no basis for believing\u2026
This is where we have those limitation in our mind.\xa0 Sometimes it\u2019s\u2026based on past experience or things we\u2019ve tried that haven\u2019t worked out\u2026so then we start to create these stories and have these beliefs that say \u2018I\u2019m not worthy of that\u2019, \u2018I can\u2019t do that\u2019, \u2018I\u2019m afraid of that\u2019, \u2018It\u2019s possible for her, not me\u2019\u2026
Fear and excitement are two sides of the same coin\u2026When we can flip that and we understand that our body has the same response to them, it\u2019s just how we\u2019re choosing to view it.\xa0 That\u2019s how we can flip the experience\u2026
First up\u2026getting really clear on what you want.
Most people actually do know what they want, they just think they can\u2019t have it.
The process is quite simple, but the work around it can be really challenging.
Deciding what we want\u2026our work is to clean up our thoughts..behind everything that says you can\u2019t have it.
It\u2019s proving to yourself those thoughts are wrong.
Record all of the thoughts that are coming up\u2026and look at them.\xa0 Sometimes we\u2019re afraid to really look at them because we think \u2018if I name them, then they must be true.\u2019
You can\u2019t shift and change anything if you\u2019re not acknowledging it.
The work is to disprove it..so you have the new thoughts and narratives\u2026then detach from every single detail of \u2018how.\u2019
Get into that place of trust and faith..having that belief that it\u2019s already done.
You have to act out of that higher version of yourself.
Tap into your imagination.\xa0 What do you imagine that would feel like\u2026tap into that place and make decisions and actions out of there.
We never have an exact blueprint\u2026.we all bring our unique experience\xa0
I believe in the power of our minds and our imagination.\xa0 Kids are magical at this.\xa0 They do not have the same limitations or the same conditioning that we as adults have.\xa0 The work is to go back to being like that where you believed anything was possible.
I love so much of the masculine vs. feminine energy.
It\u2019s so much easier for us to earn when we are in that receiving state.
I never think that having emotions or being a deeply feeling person are negatives\u2026but you have to know how to use them\u2026recognize patterns\u2026where you\u2019re getting in your way and where it\u2019s really helping you\u2026
Identify any of the thoughts and feelings that are in the way (about money)\u2026
If you believe that everyone that has more than you is selfish and greedy\u2026your subconscious is going to say \u2018No.\xa0 We\u2019re not going to do that.\xa0 It\u2019s not safe.\u2019
So much of it is a choice.
Actively going and cheering on that person that is triggering you\u2026the feelings dissipate\u2026and the reason I\u2019m triggered is because I actually want what she has.
Mostly it\u2019s around \u2018enoughness\u2019
The two questions I like to ask that have been so helpful for me\u2026What do I need? \u2026and What does my business need? and separating those out\u2026and having some type of mindfulness practice to remind yourself that you are worthy\u2026regardless.
The truth is\u2026if you never did another thing in your life\u2026you are worthy simply because you\u2019re alive.
I have a journal that you can grab for free\u2026.it\u2019s tapping into your power and who you are and what you\u2019re capable of\u2026
With journaling, it get\u2019s to the root of something pretty quickly\u2026most of us aren\u2019t even aware of what our patterns are\u2026so we keep coming up against something\u2026I have a bunch of simple journal prompts that help get underneath..what\u2019s going on\u2026so you can start to shift them into more empowering practices and beliefs.
Bet on yourself.
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Audio : Ariza Music Productions