Understanding Traumas and Human Emotions with Lenka Horakova
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Episode #44 - Understanding Traumas and Human Emotions with Lenka Horakova
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In this podcast, Anna is with Lenka, an experienced psychotherapist, counselor, and researcher, and they talked about understanding traumas and human emotions. She shared about the power of regulating and honoring emotions and how feeling them as they come helps in further processing them of better responses.
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They also talked about:
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03:40 \\xa0 \\xa0 Interest in Psychology
07:09 \\xa0 \\xa0 Mental maturity
08:15 \\xa0 \\xa0 Regulating emotions
11:35 \\xa0 \\xa0 Mental health and support
13:20 \\xa0 \\xa0 Needing help
16:17 \\xa0 \\xa0 Connectedness through experiences
17:52 \\xa0 \\xa0 What trauma means
19:14 \\xa0 \\xa0 Changing perspectives
23:00 \\xa0 \\xa0 Taking control of your life
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Lenka tells us how acknowledging our traumas might be the hardest but most essential initial step in overcoming the challenges of mental health.
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Learn more of Lenka Horakova:
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Linkedin: Lenka Horakova
Website: http://handhcounselling.com/
Website: https://www.bgrounded.co.uk/meet-lenka
Join Tribe My Facebook Group Your Freedom Project
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https://www.facebook.com/groups/YourFreedomProject2020/
You can also reach Anna on her socials:
Instagram - @theannadavidson
Facebook - Anna Davidson
Youtube - @theannadavidson
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