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In this episode, Anna is with Tanya Cole-Lesnick. Tanya is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don\\u2019t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there she helps her clients to heal faulty narratives and change the habits that don\\u2019t serve them so that they are living in alignment inside and out.

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Tanya\\u2019s work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space\\u2014collectively and individually\\u2014is an incredibly powerful method for lasting transformation. Tanya received her master\\u2019s degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.

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They also talked about:

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03:52 Tanya\\u2019s journey to psychotherapy

09:45 Knowing Energetic Clutter, awareness, and tracking\\xa0

14:41 How Tanya can help you\\xa0

18:41 Why should you attend retreats\\xa0

25:23 What does freedom mean to Tanya?

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Check out Tanya Cole-Lesnick\\u2019s social media accounts:\\xa0

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https://www.tanyacole-lesnick.com/\\xa0

https://www.instagram.com/tanyathetherapist/\\xa0

https://www.tiktok.com/@tanyathetherapist\\xa0

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Quotes:\\xa0

\\u201cI think to be able to honor our hearts is the most freedom any of us can have.\\u201d -Tanya

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\\u201cWe all carry limiting beliefs that grow out of our childhoods, the families that we grew up in, and our cultures, and also some get developed later on when we have very intense experiences that kind of lead us to have certain beliefs about who we are, how we\'re showing up in life. If we don\'t look at them, they will run the show.\\u201d -Tanya\\xa0

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\\u201cIt\'s not that we\'re flawed, we\'re human, and human beings have a lot of layers to them.\\u201d -Tanya\\xa0

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