Tranquility & Peace of Mind the Importance of the Mind-Body-Spirit Connection with Tara Aytes
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Season 2 Episode 3 - Tranquility & Peace of Mind the Importance of the Mind-Body-Spirit Connection with Tara Aytes
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Tara discovers that mind-body-spirit wellness incorporates not only physical but also mental and spiritual well-being. To be "healthy," we must consider all three characteristics.
The mind-body-spirit connection is based on the idea that we are more than our thoughts. Our bodies, emotions, and spirituality are all part of who we are... All of these factors come together to give us our identities, determine our health, and define who we are.
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In this episode, Tara discuss
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05:02 Some people are doing it for spiritual, mental, some it\'s just professional, but it always ends up push your being because you can\'t really heal one part of you without another weakness showing up
07:52 Our bodies are trained to heal ourselves, but we\'ve got to give it the fuel and the ingredients and treat it the right way so that it can do that.
09:38 If anyone ever wants to inform themselves of power versus force by Dr. David Hawkins, it\'ll tell you the different vibration levels of your feelings, your feelings, and then your thoughts.
10:25 And then if you are below a level of 200, you are always self-sabotaging yourself. And that\'s just ranging from fear, doubt, grief, shame, anger.
11:10 We all have thoughts. Don\'t try to fight it. I accept it. It\'s okay. Because when you fight it is when it\'s going to keep happening.
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