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In this podcast, Anna is with Sophia Barros. Sophia is a Performance and Leadership Coach with over 20 years of experience in small business and degrees in psychology, culture, and communications. Sophia has led companies and teams from the point of start-up to over 7-figures. Her personal experience of burnout and her journey back to balance inspired her to co-found Eunoia Mindset to help other professionals master their mindsets and rekindle their spark.

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In this episode, we\'ll be discussing practical tips and insights for overcoming burnout, including how to identify the signs of burnout, why self-care is crucial for preventing burnout, and how to create a balanced and fulfilling life that works for you. So, sit back, relax, and let\'s dive into the journey of overcoming burnout and finding balance.

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They also talked about:\\xa0

06:15 Sophia\\u2019s journey to entrepreneurship\\xa0

11:42 Women as the human givers

22:59 Trauma and discomfort\\xa0

30:07 Capacity-building techniques\\xa0

36:17 Capacity, Clarity, and Emotion as Energy\\xa0

45:38 Handling pressure and stress\\xa0

55:06 What does freedom means to Sophia\\xa0

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Quotes:

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\\u201cThere is absolutely this myth that balance is something that should always be consistent. And the reality is balance is not like that. So, you nailed it when you said sometimes in across section of a week or a month, you might be really unbalanced in terms of how things looking, but that\'s a period in time\\u201d -Sophia\\xa0

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\\u201cReplenishing and taking care of your energy is something you do consciously with intention. Then you have the capacity to give to your relationships and your relationships. If, as you know, fill your business bucket, that\'s where all of your mission success comes from.\\u201d -Sophia\\xa0

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\\u201cThe more you can connect with your clients, the more you can connect with your staff, the more you can connect with random people on the street who now follow you because they love your message. The more that your mission survives and succeeds\\u201d -Sophia\\xa0

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Just even the action of just running a bath for yourself gives you permission. You know, take 5, 10, 15, 30 minutes just for you where you don\'t have to show up as a mom. You don\'t have to show up as businesswoman of the year. You just give yourself permission to just be you and to connect with you.\\u201d - Sophia

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\\u201cWhatever hits me in the future is gonna hit me and I\'m gonna have to give myself space to go through that.\\u201c - Anna\\xa0

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\\u201cI think sometimes we beat ourselves up when we mess up or something. But it is really analyzing the learning from it to then grow from that\\u201d -Anna\\xa0

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\\u201cIt\'s that honesty with yourself that allows you to view your failures, not with fear and shame, but with openness and curiosity.\\u201d -Sophia\\xa0

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Check out Sophia Barro\\u2019s social media accounts:\\xa0

http://www.eunoiamindset.com.au/\\xa0

https://www.instagram.com/eunoiamindset/\\xa0

https://www.facebook.com/eunoiamindset/\\xa0

https://au.linkedin.com/company/eunoia-mindset?trk=public_profile_topcard-current-company\\xa0

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Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview\\xa0 \\xa0\\xa0

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