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Season 2 Episode 4 - Reclaiming Women\'s Vitality Fitness at Optimal Wellness, with Sheila Keilty
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In this podcast, Anna is with Sheila Keilty, a former IT consultant who owns and operates one of the largest firms in the US, Optimal Health Reboot founder. They talked about how Sheila regained her freedom, health, wellness, and emotional wellness.
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They also talked about:
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04:49 - Get the freedom from dieting, to stop dieting, to stop beating yourself up
06:27 - Common belief is that when you take insulin as a diabetic, it fixes it and it doesn\\u2019t only throws water on fire \\u2026
10:02 - Chronic pain and go to the case rather than looking at it from the front look from behind, like chronic inflammation \\u2026
11:28 - Apply those mindfulness techniques also to regaining vitality and achieving more
12:11 - Fix relationship with food, and how you think about yourself
13:52 - What keeps her going
14:38 - Once you remove that we start working on self-love and self-compassion
20:35 - There has to be something better a better way to live
25:49 - All women are dynamic
Sheila believes that you should be able to live your life as you really want, rather than being forced to accept a life that someone else thinks is appropriate for you.
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Check out Sheila Keilty social media accounts:
Website: optimalhealthreboot.com
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Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview
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Check these out:\\xa0
Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh
Amazon 101 Academy: https://bit.ly/3gvJO6l
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Make Sh*t Happen Membership: https://bit.ly/37MtCdg
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Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/\\xa0
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Visit My Website Here: https://theannadavidson.com/
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You can also reach Anna on her socials:
Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
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