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In this episode, Anna is with Candice Hall. Candice is the owner of No Excuses Fitness. She offers a great environment to keep yourself accountable, challenge yourself, have fun, and get results. She\'s an inspiring coach, really into health and fitness. This episode invites you to embark on a transformative journey towards a healthier, happier you. Join us as we uncover the unique perspective of our guide, Candice, and how she can assist you in redefining your relationship with health and wellness.

They also talked about:

04:30 Hello in goodbyes\\xa0
08:32 Weight loss, fitness, and emotional health\\xa0
13:10 Three pillars of freedom
17:44 How Candice can help you\\xa0
19:53 Forgetting the word \\u201cFitness\\u201d\\xa0
24:00 What does freedom mean to Candice?\\xa0

Quotes:\\xa0

\\u201cit kind of positivity breeds positivity. So if you are moving around, you\'re feeling good and then you\'re also starting to look better and everything like that. It just breeds positivity. So your self-esteem improves.\\u201d -Anna\\xa0

\\u201cBut mind really is just about this whole thing around self-development and looking at the positive things. But sometimes we can\'t be positive and that\'s fine.\\u201d -Anna

\\u201cWe have to take baby steps and sometimes our wording and our self-talk can discourage us.\\u201d -Candice\\xa0

\\u201cI would say that freedom to me is finding your true passion. And then once you find that passion, being able to do it every day, you\'re free.\\u201d -Candice

Check out Candice Hall\\u2019s social media accounts:

https://solo.to/knowexcusesfitness\\xa0
https://www.youtube.com/channel/UCp7wyZxwb5Pd2NWjU3jDPtg?app=desktop\\xa0
https://mailchi.mp/d228040d06b2/work-with-candice\\xa0
http://www.knowexcusesfitness.com/\\xa0
https://www.schedulicity.com/scheduling/KELSKD\\xa0
https://linktr.ee/knowexcusesfitness\\xa0
https://www.facebook.com/candice.wilson.37

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Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview\\xa0
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