Midlife Mastery: Unveiling Truths in Health and Wellness with Claire Davis
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In today\\u2019s episode, Anna is with Claire Davis. Claire and James Davis are a mid-life, award-winning duo and owners of the world-renowned fitness brand 38 Degrees North. And also they created the phenomenal, successful, five-star rated The Midlife Mentors podcast.
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The Midlife Method has been developed over 12 years, backed by years of research, experience, and client transformations that have a profound and lasting impact on the lives it\'s touched. Claire and James continue to be a force of truth and integrity in the health and wellness industry, demystifying the fads, fake promises, and pseudoscience that plague our newsfeed.\\xa0
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They also talked about:
05:34 Who are the Midlife Mentors?
11:24 Gender differences in health checkups\\xa0
21:30 Understanding life through looking backwards\\xa0
26:52 Making connections and moving therapy
33:14 How Claire can help you
42:08 What does freedom mean to Claire?
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Quotes:\\xa0
\\u201cThat faux positivity can actually be quite damaging. I think we\'re in a world now where we see everyone\'s highlight reels and everyone looking like they\'ve got everything made up, like they\'re just sailing through life without any issues. And I think it\'s really, really important for us to have that toolkit because life just is not like that.\\u201d -Claire
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\\u201cI think because I know that if someone is being angry it\'s coming from some insecurity and I just know that it\'s usually because they\'ve been treated or not been heard\\u201d -Anna
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\\u201cIf you\'re stuck in the weeds and the mud right now, that\'s the first thing I would say is get a routine, start having a bit more routine so you feel like you\'ve got a bit of control over your life.\\u201d -Claire
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\\u201cIf we\'re still stuck in a body that is deeply unhealthy, and deeply unwell, and we\'re not nourishing it properly, we\'re not moving it properly, nothing else is going to stick. It just won\'t, because there is such a link between our body and our mind and our soul.\\u201d -Claire
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\\u201cYou cannot outperform your own self-identity. Well, however, you think about yourself and the beliefs you have about yourself, that\'s what you\'re going to get.\\u201d -Claire\\xa0
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Check out Claire Davis\\u2019 social media account and website:
Website: https://themidlifementors.com/
The Midlife Mentors Community | Facebook\\xa0
The Midlife Mentors - YouTube\\xa0
The Midlife Mentors (@themidlifementors) | TikTok\\xa0
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Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview\\xa0 \\xa0
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