Broadcasts.com - "Looking After Your Gut Health Can Change Your Life with Cathy Young" (Your Freedom Podcast)

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Looking After Your Gut Health Can Change Your Life with Cathy Young

Published: June 29, 2022, 1 p.m.

In this podcast, Anna is with Cathy Young. Cathy found natural health and healing from a young age after suffering from severe eczema. When she fell pregnant, she had an overwhelming sense to follow her instinct and to birth both her children at home.

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Three years ago, Cathy decided to follow her passion and study to become a Naturopath. Cathy has been training as a Naturopathic Nutritional Therapist, with a focus on gut health and family health, and will qualify in 2023. Cathy and her husband Andrew ( a qualified Health + Self Sabotage Coach) raise their boys as holistically as possible and together have opened an online holistic health center/space where they support individuals and families to regain their vibrancy and optimal health.\\xa0

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Cathy also runs a transformational 6 weeks Gut Cleanse + Reset program. She believes that when our gut health is in balance, the rest of our health follows. The next intake is in September 2022.

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They also talked about:

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03:32 \\xa0 Cathy\\u2019s background story in her healing journey

08:54 \\xa0 Cathy as a Naturopathic Nutritional Therapist

11:31 \\xa0 How Cathy and her family help other people

15:50 \\xa0 Best way to get in touch with Cathy

16:44 \\xa0 Don\\u2019t take your health for granted

17:22 \\xa0 Stress has a huge impact on our health\\xa0

22:14 \\xa0 Popping a pill isn\'t going to get to the root cause of your imbalance

25:51 \\xa0 What does freedom mean to Cathy

Cathy also taught us that we need to focus on getting optimal health so we can do what we want when we want to do it.\\xa0

Quotes:

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\\u201cI want to always keep optimal health accessible for everyone. \\u201d

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\\u201cI\'ve learned so, so much my own health journey, especially with my gut health the last couple of years as well, that I really want to keep it accessible for people, because I think we all deserve optimal health.\\u201d

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\\u201cBecause we\'re a family, and we want to help other families, you know, being, you know, from babies to, you know, even, you know, pregnancy and writing a preconception Care Program at the moment as well, that\'s going to be ready. And, you know, to help us get in our, you know, our best optimal health ready to conceive because digressing a little bit here. Now, when we fall pregnant, whatever toxicity is in us, and this comes from the male partner, as well, whatever toxicity comes from the male partner, and the men actually goes through to the fetus, the growing baby. \\u201d

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\\u201cThe reason why I\'ve decided to stop teaching and to go forward with health is because, you know, I want to be the teacher can you know, obviously, we\'re still pretty lucky for the school holidays and of course, but when you\'re in term time, life is so restrictive\\u201d

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\\u201cYou know, obviously, every part of your journey is meant to be etcetera, you know, for the spiritual sort of aspect, but this is 100%, my soul\'s purpose, this is the reason that I put on the planet to help people you know, live with optimal health and you know, get over imbalances and ailments, etc.\\u201d

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\\u201cYou know, life happens, doesn\'t it? And I\'m not the type of practitioner that aims for perfection, perfection doesn\'t exist. And I think it\'s the it\'s the balance of latency or how we prioritize our health.\\u201d

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\\u201cHealing naturally doesn\'t happen overnight as much as we would like that but we sort of make tweaks along the way and those little tweaks then end up being big massive changes when you do them consistently resulted in amazing health\\u201d

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\\u201cSo two things for me coming out of teaching I\'m looking forward to having more freedom in my life and sort of use my time as I wish and you know, to study and to you know, to help people with their health so that\'s time freedom for me and I\'m not going to be so restrictive in my term time. It\'s gonna take me years to get out of that time and holiday time. And then so the big one for me then is freedom and health because when we\'ve got our optimal health we can choose to live our way as we choose because you know, if anybody\'s listening and have had ill health or imbalances with their health, it can be debilitating.\\u201d

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\\u201cI think for me, it is freedom is having optimal health and being able to do what you want when you want.\\u201d