Broadcasts.com - "Living a Holistic Life Through Conversational Coaching with Eric Bedell with Eric Bedell" (Your Freedom Podcast)

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Living a Holistic Life Through Conversational Coaching with Eric Bedell with Eric Bedell

Published: Dec. 30, 2021, 5 a.m.

S2E20 - Living a Holistic Life Through Conversational Coaching with Eric Bedell with Eric Bedell\\xa0

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In this podcast, Anna is with Eric Bedell, a Holistic Personal Development Coach. He spent the majority of his life living through the experiences that have broken him down. It started when he was young, a multi-year battle with disordered eating and negative self-image failures to approach the world in ways that are best for him. Added to that was his experience in his past relationship that led to divorce.\\xa0

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The lessons and wisdom from these experiences were integrated into his conscious worldview, they became mechanics for helping other people achieve the balance, peace, and clarity of directions in their lives. He\'s now an accredited ICF coach training in psychology and sociology.\\xa0

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Let\\u2019s know more about how Eric was able to have a holistic way of living despite all of the experiences he got.\\xa0

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They also talked about:

01:38\\xa0 Where Eric is located

04:54\\xa0 Getting to know Eric and how did get into coaching

12:22\\xa0 How did he get through his relationship\\xa0

15:33\\xa0 How does his coaching helps other people

19:12\\xa0 Tips he can give\\xa0

27:01\\xa0 What Eric is working on right now

28:28\\xa0 How to get in touch with him

29:01\\xa0 What freedom meant to him

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Eric also taught us that we need to learn how to appreciate every day. Taking a step in the direction of the best You that You can become.\\xa0

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Quotes:

\\u201cSo the holistic piece is trying to treat people as a whole.\\u201d

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\\u201cI think the best way forward is to choose the right aim, pick an aim that feels really relevant to you, and then decide what is the thing that you can do today, no matter how low you are.\\u201d

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\\u201cYou literally need step one. And I think a lot of times, that\'s what happens when we feel stuck overwhelmed in those types of ruts. It\'s because we put these giant frickin obstacles that, you know, the only way to get over a mountain is one step at a time.\\u201d

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\\u201cBut the truth is, it\'s really optimistic because you look at what you have and what can I do with what I have right now. I think that the humility that comes from picking the tiniest action and moving forward is tremendously valuable. You\'ll see you\'ll get way more done with that.\\u201d

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\\u201cLearning how to appreciate every day that you are taking a step in the direction of becoming the best you that you could become.\\u201d

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\\u201cFreedom to me is having superior self-control and self-regulation skills, being able to show up in life in any context, knowing that you are the one that dictates the experience that you have is really powerful. I don\'t think there\'s any greater freedom than that. Because with that you can approach anything.\\u201d

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