How To Prevent Burnout with Puja McClymont
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Episode #2 - How To Prevent Burnout with Puja McClymont
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In this podcast, Anna is with Puja McClymont, a certified NLP well-being coach. They talk about the struggles Puja faced with depression and how she used this experience to help others who are in the same situation. Puja emphasizes on the following:
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02:31 Building self-confidence
04:40 Doing it naturally
07:29 What happiness is
10:01 Counselling
14:05 Authenticity
17:55 Disconnection with oneself
19:19 Going down your negative thoughts
25:26 Imposter syndrome
28:20 Self-care 101
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Being in that dark situation for quite some time has given Puja a different perspective in life. For her, it was somehow helpful in counselling to have that sense of experience with depression itself because she could relate to her patients more and empathize and help them better. You can find Puja through Frankly Coaching https://franklycoaching.com/
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