How to Manage Stress, Prevent Burnout and Reboot with Emma last
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Episode #45 - How to Manage Stress, Prevent Burnout and Reboot with Emma last
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In this podcast, Anna is with Emma Last, the founder of Progressive Minds and a mental health coach, and they talked about the power of connection in overcoming stress, anxiety, and depression. She talked about taking care of your mental health and well-being by constantly seeking activities that create that safe space to break down your thoughts and feelings into something empowering and self-sustaining.
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They also talked about:
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04:40 \\xa0 \\xa0 Hitting rock bottom and bouncing back
07:07 \\xa0 \\xa0 Mental health and well-being training
11:34 \\xa0 \\xa0 Helping people to reboot
14:45 \\xa0 \\xa0 The drive to achieve
16:14 \\xa0 \\xa0 Drive women
18:39 \\xa0 \\xa0 Attaining life balance
20:57 \\xa0 \\xa0 The 3 pillars of The Freedom Podcast
22:21 \\xa0 \\xa0 How does stress manifest physically?
24:34 \\xa0 \\xa0 Who are my people?
29:50 \\xa0 \\xa0 Addiction dominating life
30:54 \\xa0 \\xa0 Knowing our priorities
35:49 \\xa0 \\xa0 A transformation
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Emma tells us how time and growing older gets us to forget how to have fun with ourselves and take care of our health. She reminds us how we need to sort out our priorities and nurture connections that are healthy for our mental and physical well-being.
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Learn more of Emma Last:
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Website: Progressive Minds
Website: The Human Reboot Movement
Linkedin: Emma Last
Facebook: Progressive-minds.co.uk
Twitter: progressive-minds
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Join Tribe My Facebook Group Your Freedom Project
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https://www.facebook.com/groups/YourFreedomProject2020/
You can also reach Anna on her socials:
Instagram - @theanndavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
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