b'
Season 2 Episode #9 - How to Manage Depression and Anxiety with Bernard Quince
\\xa0
In this podcast, Anna is with Bernard Quince has been a high school teacher for seven years and graduated with honors. Later in his teaching career, he was triggered and diagnosed with severe autism-related depression. They talked about how the pandemic affected him and many more.
They also talked about:
\\xa0
12:06 - I\\u2019m now accepting that part of myself as well into myself care plan on how to balance depression, anxiety, and autism
14:31 - Being aware of when you break the routine
17:31 - Just having a journal has settled my anxiety down, cause whatever is broken in my head that causes overthinking
25:03 - Keep me accountable for what I need to be doing
28:13 - Freedom, is the opportunity to solve a problem or to create a solution
\\xa0
Being depressed or anxious, according to Bernard Quince, makes it difficult for some people to get out of bed on a daily basis. But if you can do anything constructive, that\'s great. That is the result of your efforts.\\xa0
\\xa0
Check out Bernard Quince social media accounts
YouTube: https://www.youtube.com/channel/UCWkqmHh8O_uVmphWBHqOZjw\\xa0
\\xa0
Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview
-------------------------------------------------------------------------
GET THIS FREE EBOOK:
Manifesting with Visualisation: http://bit.ly/3q46nDr
5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1
\\xa0
Check these out:\\xa0
Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh
Amazon 101 Academy: https://bit.ly/3gvJO6l
Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS
Make Sh*t Happen Membership: https://bit.ly/37MtCdg
\\xa0
Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/\\xa0
\\xa0
Visit My Website Here: https://theannadavidson.com/
\\xa0
You can also reach Anna on her socials:
Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
'