How health and fitness created my purpose with Nicola Carless
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Episode #18 - How health and fitness created my purpose with Nicola Carless
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In this podcast, Anna is with Nicola, a personal trainer, and fitness coach, and they talk about how your lifestyle affects your mental health and how exercise can help you process your thoughts and perspectives better in life. Nicola reaches out and helps women feel confident in their own skin through fitness and exercise.\\xa0
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They also talked about:
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02:58 - Being in an abusive relationship
04:43 - Learning about exercise and its effect on mental health
07:18 - Releasing the energy
08:17 - Helping women feel good about themselves
10:08 - Completing the course
15:31 - Bodyweight sessions
19:51 - Getting left behind
24:04 - Getting into habits
27:42 - What COVID has done
30:08 - Freedom for Nicola
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Finishing the weight loss course has less to do with just losing the extra pounds and more with the satisfaction of keeping in touch with our thoughts and being more aware of how we should treat our bodies and health in general.
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Learn more about Nicola Carless and her weight loss courses on her social media accounts here:
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Facebook: Nicola Carless
E-mail: nicolacarless@gmail.com
Website: nicolacarless.com
Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/\\xa0
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You can also reach Anna on her socials:
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Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
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