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Episode #17 - How binge eating became my biggest blessing with Rachel Foy
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In this podcast, Anna is with Rachel, a food addiction therapist, eating psychology coach, hypnotherapist, a pioneer of eating psychology, and an author, and they talked about growing up in a tough crowd who expect great things from you and how that affects your mental health changes your own perception of yourself - how you should act, should be and whatnot.\\xa0
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They also talked about:
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05:24 - Pressure of excelling in class
07:52 - Pre-wedding setback
09:52 - Putting yourself back on track
14:17 - Food and mental health
16:59 - The Hungry Soul Podcast
18:09 - Brainwashed by diet culture
20:10 - Belief of not being good enough
24:07 - Practical exercises
27:41 - Giving yourself permissions to recognize your feelings
32:14 - Something you can\\u2019t learn in classrooms
33:09 - Creating a movement
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Food plays a vital role in our day-to-day lives and often is a coping mechanism for a lot of women as a means of comfort. This though could spring from a lot of root possibilities and it\\u2019s high time we talk about it and process what it causes us to seek food or shy away from it excessively.\\xa0
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Learn more about Rachel Foy and access the link to her free courses here, https://www.soulfedwoman.com/freedom and website https://www.soulfedwoman.com/
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Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/\\xa0
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You can also reach Anna on her socials:
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Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
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