Fighting PTSD with Steve Beedie
b'
Episode #3 - Fighting PTSD with Steve Beedie
\\xa0
In this podcast, Anna is with Steve Beedie, a war veteran and a mental health advocate. They talk about the unspoken fight with PTSD and how Steve coped with the darkness that he experienced at the time. Steve also shared how even a very minute action could run one\\u2019s reputation and that it\\u2019s always hard to try to get back from such an experience.
\\xa0
We also covered:
\\xa0
12:23 Giving yourself the permission to be wrong
17:40 Talking about the army
25:59 Being angry with the world
31:40 Not letting things get to you
40:32 Sharing your truth
53:39 Getting rid of your demons
1:01:59 Heart and fire
1:02:43 Caring about what other people think\\xa0
\\xa0
Steve tells us how facing your own trauma in order to assess our coping much better is essential to the progress of healing and finding new purpose. You can find Steve Beedie\\u2019s group on facebook at Unspoken Wounds - https://www.facebook.com/UnspokenWounds/
\\xa0
Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/\\xa0
\\xa0
You can also reach Anna on her socials:
Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube @theannadavidson