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In this podcast, Anna is with Brenda Carey. Brenda is passionate about guiding people to vibrant health in body, mind, and spirit. Her purpose is to inspire others from her own personal transformation of the struggles from spinal fusion surgery and autoimmune issues to embracing each day with gratitude.

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She honors her gifts of deep listening and intuition by teaching people to connect to their body\\u2019s innate wisdom and clear limiting beliefs that keep them stuck in chronic dis-ease in order to co-create healing and wholeness.\\xa0

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She is the owner of Sacred Path Healing and utilizes Nature-based practices of Ayurveda, Energy healing, meditation, and yoga to align with your heart\\u2019s deepest desires. As a Holistic lifestyle coach, yoga and meditation teacher, and Reiki Master, she offers online programs for women searching for work-life balance within an authentic community and compassionate accountability. She is the co-host of Be The Love podcast whose mission is to raise the vibration of humans and the planet by awakening our souls.

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02:07 Pillars of Freedom

04:00 What is freedom for Brenda\\xa0

06:53 How yoga and meditation have helped Brenda physically and mentally\\xa0

08:30 How Brenda\\u2019s life has transformed\\xa0

11:29 Brenda\\u2019s sacred path to healing\\xa0

12:39 Different paths to healing\\xa0

15:35 The clearing of self-limiting beliefs\\xa0

18:26 How to get out from being stuck\\xa0

26:37 What does freedom mean to Brenda

Quotes:\\xa0

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\\u201cFreedom for me now is like just this expansive opening of possibility\\u201d

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\\u201cThe opposite of our freedom is like this place of contraction. and almost like tunnel vision for the mind. Like we are just in survival mode, cuz we\'re just trying to figure out each day to each day and to even entertain the idea that I have a choice\\u201d

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\\u201cEmbodying being in our body is such a great communicator, looking at pain as a message, as opposed to just something I need to fix is a big shift in awareness.\\u201d

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\\u201cWe do have this internal compass or guidance system within us, and that we can tap into that.\\u201d

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\\xa0\\u201cIt\'s really important to take time out and reset and be around like-minded people.\\u201d

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\\u201c I don\'t need to control the rhythm of my life. I don\'t have to control every little piece.\\u201d

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\\u201cFreedom feels to me like my energy expanding out into the ether and just to know that I have the choice to design a life of my dreams and that I can connect and be supported by a divine source.

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Check out Brenda Carey social media accounts

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https://www.sacredpathyogaandreiki.com

https://www.bethelovepodcast.com

IG: @sacredpathyoga

FB: @sacredpathhealingyoga

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Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview

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