Episode #4 - Coping Mechanisms Through Trauma with Holly Barras
Episode #4 - Coping Mechanisms Through Trauma with Holly Barras
In this podcast, Anna is with Holly Barras, a wonderful mom and savvy instagram queen. They talk about silver linings and the struggles and circumstances that life had us face. Holly shared about her family’s battle with cancer when her child suffered from it and the highs and lows that came with it.
We also covered:
10:49 Foretelling symptoms of cancer
12:46 Choosing Instagram
15:39 Dealing with emotions
17:44 What is normal?
22:10 Juggling Through responsibilities
25:49 Coping with Life
31:46 Sleeping problem
34:32 Being in control of yourself
We all have different coping mechanisms and activities that safekeep our sanity and Holly reminds us to be in tune with ourselves and how we deal with the circumstances and losses we face in order to deal with whatever situation we are in the best way possible. You can follow Holly on insta at The Instagram Queen https://hollybarras.com/
Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/
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Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube @theannadavidson