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In this podcast, Anna is with Jemma, a homeschooling mama, an intuitive life and business coach and a qualified essential oils mentor, and they talked about the struggles of postnatal depression, overcoming anxiety and thriving in life. She tells us how sometimes it can take the darkest of moments in our lives to push us back into the surface of awakening and awareness.

They also talked about:

03:08 Pretending everything is okay

05:35 Awakening from the dark place

06:33 Crystals and essential oils

08:51 Mindfulness and that it’s not all in my head

11:10 Jumping back into your comfort zone

13:11 Law of attraction

15:25 Leaning into gratitude

17:21 Exploring essential oils

20:26 Sense of smell can invoke memory

22:07 How can I change?

Rebuilding one’s life is all about connection and understanding who you are and what helps you take things a little bit easier everyday. Success comes afterwards and it’s always unique for each person.

To know more about Jemma Malone, you can check the following social media accounts:

Bitly, Inc: http://bit.ly/workwithjemma

Facebook: http://www.facebook.com/iamjemmamalone

      http://www.facebook.com/groups/hersoulevolution

Instagram: http://www.instagram.com/iamjemmamalone

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