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Episode #18 - How health and fitness created my purpose

In this podcast, Anna is with Nicola, a personal trainer, and fitness coach, and they talk about how your lifestyle affects your mental health and how exercise can help you process your thoughts and perspectives better in life. Nicola reaches out and helps women feel confident in their own skin through fitness and exercise. 

They also talked about:

02:58 - Being in an abusive relationship

04:43 - Learning about exercise and its effect on mental health

07:18 - Releasing the energy

08:17 - Helping women feel good about themselves

10:08 - Completing the course

15:31 - Bodyweight sessions

19:51 - Getting left behind

24:04 - Getting into habits

27:42 - What COVID has done

30:08 - Freedom for Nicola

Finishing the weight loss course has less to do with just losing the extra pounds and more with the satisfaction of keeping in touch with our thoughts and being more aware of how we should treat our bodies and health in general.

Learn more about Nicola Carless and her weight loss courses on her social media accounts here:

Facebook: Nicola Carless

E-mail: nicolacarless@gmail.com

Website: nicolacarless.com

Join Tribe My Facebook Group Your Freedom Project

https://www.facebook.com/groups/YourFreedomProject2020/ 

You can also reach Anna on her socials:

Instagram - @theannadavidson

Facebook - Anna Davidson

YouTube - @theannadavidson