Episode #17 - How binge eating became my biggest blessing with Rachel Foy
Episode #17 - How binge eating became my biggest blessing
In this podcast, Anna is with Rachel, a food addiction therapist, eating psychology coach, hypnotherapist, a pioneer of eating psychology, and an author, and they talked about growing up in a tough crowd who expect great things from you and how that affects your mental health changes your own perception of yourself - how you should act, should be and whatnot.
They also talked about:
05:24 - Pressure of excelling in class
07:52 - Pre-wedding setback
09:52 - Putting yourself back on track
14:17 - Food and mental health
16:59 - The Hungry Soul Podcast
18:09 - Brainwashed by diet culture
20:10 - Belief of not being good enough
24:07 - Practical exercises
27:41 - Giving yourself permissions to recognize your feelings
32:14 - Something you can’t learn in classrooms
33:09 - Creating a movement
Food plays a vital role in our day-to-day lives and often is a coping mechanism for a lot of women as a means of comfort. This though could spring from a lot of root possibilities and it’s high time we talk about it and process what it causes us to seek food or shy away from it excessively.
Learn more about Rachel Foy and access the link to her free courses here, https://www.soulfedwoman.com/freedom and website https://www.soulfedwoman.com/
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