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Episode #15 - Living A Holistic Lifestyle

In this podcast, Anna is with Katy, a nurse, naturopath, fitness instructor, personal trainer, hypnotherapist, and online entrepreneur, and they talked about how she manages to use her various professions into helping women live a holistic lifestyle and stay connected with their soul. Katy reminds us how to clarify with our vision and goals can pave the way to a lasting growth mindset, not only in business but also in life.

We also covered:

04:00 - Having various professions

05:01 - Taking care of Katy’s grandmother

08:02 - Deciding to become a nurse

09:30 - Scanner personality

12:11 - How to heal with nutrition

14:03 - Creating a foundation

17:05 - Coming from Berlin

19:48 - Losing yourself in the process

23:07 - Having the motivation and vision

26:21 - Connecting with amazing women

28:43 - Having the best clients

34:38 - Work with the inner world

35:49 - Fit Spirit

Katy guides highly sensitive women to be in-tuned with themselves and reacquaint with old, crippling habits that may hinder their progress and growth, and actually try to reconcile with it. Living a holistic lifestyle is possible for everybody, if only we know how to talk to ourselves more and be kinder to our scars.

Check out more of Katy Kruse of the following social media accounts:

Facebook Fanpage: https://www.facebook.com/katykruse.bewusstfitsein/

Instagram: https://www.instagram.com/katykruse.bewusstfitsein/

Website: www.katykruse.com

Join Tribe My Facebook Group Your Freedom Project

https://www.facebook.com/groups/YourFreedomProject2020/ 

You can also reach Anna on her socials:

Instagram - @theannadavidson

Facebook - Anna Davidson

YouTube - @theannadavidson